Это предварительный просмотр рецепта "Black Bean Casserole Ole (Lacto)".

Рецепт Black Bean Casserole Ole (Lacto)
by Global Cookbook

Black Bean Casserole Ole (Lacto)
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  Порций: 6

Ингредиенты

  • 1 c. Minced onions
  • 3/4 c. Yellow corn meal
  • 2 tsp Chili pwdr
  • 1 c. Evaporated skim lowfat milk
  • 1/4 c. Water
  • 16 ounce Whole kernel corn, canned, d
  • 16 ounce Black beans, canned, rinse/d
  • 16 ounce Canned stewed tomatoes
  • 4 ounce Canned diced mild green chil

Инструкции

  1. Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 min. Nutrition (per serving): 293
  2. Meatless, Page(s): 153