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Рецепт Black Bean Cakes With Salsa And Sour Cream
by CookEatShare Cookbook

Black Bean Cakes With Salsa And Sour Cream
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Ингредиенты

  • 1 med. onion, minced fine
  • 6 c. chicken stock
  • 2 sm. jalapeno chilies, seeded & minced
  • 1 1/2 tbsp. chili pwdr
  • 1 1/2 tbsp. grnd cumin
  • 1 teaspoon cocoa pwdr
  • 1 tbsp. salt 1 teaspoon crushed red pepper flakes
  • Lowfat sour cream Salsa

Инструкции

  1. Rinse the black beans, picking out stones, and soak in water overnight. Drain beans. Saute/fry onion over medium heat in a heavy saucepan. Add in beans and chicken stock to cover. Add in the chilies and seasonings. Cook over medium heat for about 1 1/2 hrs or possibly till the beans are tender. Remove from heat and cold. Place bean mix in a food processor and pulse till cold. This mix can be refrigerated for up to 3 days.
  2. Place a non-stick pan over medium heat, or possibly you can brush a saute/fry pan lightly with extra virgin olive oil. Form bean mix into balls the size of a golf ball. Flatten to create patties. Cook bean cakes on each side for about a minute or possibly till lightly browned. Garnish with lowfat sour cream and salsa, along with a sprig of fresh cilantro.
  3. Makes about 24 patties.