Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. jalapeno chilies, seeded & minced
Lowfat sour cream Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		chicken stock
1419.53g 		chili
11.25g 		cumin
9.0g 		cocoa
4.93g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 14.2 1.38 1.6 0.33 0.0 18.6 18.6
Total Fat (g) 0.1 1.42 1.89 2.0 0.2 0.0 5.61 5.61
Carbohydrates (g) 9.25 5.68 6.15 3.98 4.13 0.0 29.18 29.18
Ash (g) 0.35 9.94 0.96 0.69 0.2 17.96 30.09 30.09
Calories (kcal) 39.6 99.367 35.325 33.75 19.621 0.0 227.664 227.664
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д 0.09 н/д н/д н/д 1.07 1.07
Glucose (dextrose) (g) 1.95 н/д 0.24 н/д н/д н/д 2.19 2.19
Fructose (g) 1.28 н/д 0.48 н/д н/д н/д 1.76 1.76
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1388.3 0.88 0.73 0.07 0.04 1478.23 1478.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.887 0.0 0.887 0.887
Theobromine (mg) 0.0 0.0 0.0 0.0 15.924 0.0 15.924 15.924
Sugars (g) 4.2 0.0 0.81 0.2 3.23 0.0 8.44 8.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 5.7 3.8 0.9 0.2 0.0 12.3 12.3
Calcium (mg) 22.77 85.172 31.275 83.79 6.557 4.32 233.884 233.884
Iron (mg) 0.21 2.84 1.6 5.97 0.06 0.06 10.74 10.74
Magnesium (mg) 9.9 14.195 19.125 32.94 4.092 0.18 80.432 80.432
Phosphorus (mg) 28.71 184.539 34.088 44.91 15.53 0.0 307.776 307.776
Potassium (mg) 144.54 1135.624 215.55 160.92 35.102 1.44 1693.176 1693.176
Sodium (mg) 3.96 2242.857 113.625 15.12 24.847 6976.44 9376.85 9376.85
Zinc (mg) 0.17 0.99 0.3 0.43 0.07 0.02 1.99 1.99
Copper (mg) 0.04 0.426 0.048 0.078 0.014 0.005 0.612 0.612
Manganese (mg) 0.129 0.71 0.244 0.3 0.013 0.018 1.414 1.414
Selenium (mcg) 0.5 0.0 0.7 0.5 0.2 0.0 1.9 1.9
Vitamin A, IU (IU) 1.98 0.0 3335.625 114.3 0.197 0.0 3452.102 3452.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.049
Vitamin A, RAE (mcg_RAE) 0.0 0.0 166.838 5.76 0.049 0.0 172.647 172.647
Beta Carotene (mcg) 0.99 0.0 1687.5 68.58 0.0 0.0 1757.07 1757.07
Vitamin E (mg) 0.02 0.0 3.27 0.3 0.01 0.0 3.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.363 0.0 0.0 0.0 2.363 2.363
Lutein + zeaxanthin (mcg) 3.96 0.0 34.875 40.32 0.247 0.0 79.402 79.402
Tocopherol, beta (mg) 0.0 н/д 0.05 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.35 н/д н/д н/д 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д 0.03 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 7.3 99.4 7.2 0.7 0.0 0.0 114.6 114.6
Thiamin (mg) 0.05 0.0 0.039 0.057 0.005 0.0 0.151 0.151
Riboflavin (mg) 0.03 0.142 0.089 0.03 0.028 0.0 0.318 0.318
Niacin (mg) 0.119 7.24 0.888 0.412 0.029 0.0 8.687 8.687
Pantothenic acid (mg) 0.119 0.142 н/д н/д 0.044 0.0 0.305 0.305
Vitamin B-6 (mg) 0.119 0.142 0.413 0.04 0.005 0.0 0.719 0.719
Folate (mcg) 18.81 0.0 11.25 0.9 0.296 0.0 31.256 31.256
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.02 0.0 0.59 0.59
Choline (mg) 6.0 н/д 7.5 2.2 1.6 0.0 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Threonine (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.02
Isoleucine (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Leucine (g) 0.03 н/д н/д н/д н/д 0.0 0.03 0.03
Lysine (g) 0.04 н/д н/д н/д н/д 0.0 0.04 0.04
Methionine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.03 н/д н/д н/д н/д 0.0 0.03 0.03
Tyrosine (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Valine (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.02
Arginine (g) 0.099 н/д н/д н/д н/д 0.0 0.099 0.099
Histidine (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Alanine (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.02
Aspartic acid (g) 0.089 н/д н/д н/д н/д 0.0 0.089 0.089
Glutamic acid (g) 0.257 н/д н/д н/д н/д 0.0 0.257 0.257
Glycine (g) 0.03 н/д н/д н/д н/д 0.0 0.03 0.03
Proline (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Serine (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.426 0.332 0.139 0.117 0.0 1.053 1.053
Phytosterols (mg) 14.85 н/д 9.338 6.12 н/д 0.0 30.308 30.308
Monounsaturated Fat (g) 0.01 0.71 0.402 1.264 0.066 0.0 2.45 2.45
Polyunsaturated (g) 0.02 0.284 0.839 0.295 0.005 0.0 1.444 1.444