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Рецепт Black Bean Cakes
by Global Cookbook

Black Bean Cakes
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Ингредиенты

  • 2 c. Cooked or possibly 1 can, (19 ounces) black beans, liquid removed
  • 1/4 c. Cilantro leaves, (packed)
  • 2 tsp Grnd cumin
  • 2 tsp Chili pwdr
  • 1/2 tsp Dry oregano
  • 1/2 tsp Salt
  • 2 Tbsp. Lowfat sour cream
  • 4 x Scallions, green and white parts, thinly sliced
  • 1/2 x Red bell pepper, seeded and finely minced
  • 1/4 c. Dry bread crumbs, or possibly dehydrated mashed potato flakes (or possibly more if needed)
  • 2 Tbsp. Yellow cornmeal
  • 2 Tbsp. Vegetable oil Garnish: lowfat sour cream, minced fresh cilantro, diced fresh red bell pepper

Инструкции

  1. In a food processor, puree the black beans with the cilantro leaves, cumin, chili pwdr, oregano, salt and lowfat sour cream. Transfer the mix to a mixing bowl and add in the scallions, red bell pepper and sufficient bread crumbs to bind the mix tightly.
  2. Form the mix into twelve 2-inch disks and dredge them in the cornmeal.
  3. In a large non-stick skillet, heat the vegetable oil. Saute/fry the cakes for 2 to 3 min on each side or possibly till the cornmeal is browned.
  4. Serve immediately garnished with lowfat sour cream, cilantro and diced red bell pepper.