Рецепт Black Bean Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked or possibly 1 can, (19 ounces) black beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
3.4g 		cumin
4.2g 		chili
5.2g 		oregano
0.5g 		salt
3.0g 		cream
24.0g 		scallions
57.6g 		bell pepper
48.79g 		bread crumbs
27.0g 		cornmeal
19.88g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.75 0.64 0.06 0.0 0.5 1.05 0.48 3.6 1.44 0.0 8.59 8.59
Total Fat (g) 0.02 0.94 0.87 0.05 0.0 4.74 0.11 0.15 1.43 0.36 27.2 35.85 35.85
Carbohydrates (g) 0.12 1.86 2.84 0.32 0.0 0.69 4.23 2.94 19.43 15.74 0.0 48.18 48.18
Ash (g) 0.05 0.32 0.44 0.04 2.99 0.2 0.47 0.23 0.77 0.11 0.0 5.63 5.63
Calories (kcal) 0.782 15.75 16.328 1.53 0.0 46.32 18.432 15.125 106.65 73.357 240.448 534.722 534.722
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 16.11 14.63 н/д 30.74 30.74
Sucrose (g) н/д н/д 0.04 0.0 н/д 0.0 н/д 0.0 0.0 0.15 н/д 0.19 0.19
Glucose (dextrose) (g) н/д н/д 0.11 0.01 н/д 0.0 н/д 0.95 0.49 0.11 н/д 1.67 1.67
Fructose (g) н/д н/д 0.22 0.01 н/д 0.0 н/д 1.1 0.66 0.04 н/д 2.03 2.03
Lactose (g) н/д н/д 0.0 0.0 н/д 0.84 н/д 0.0 0.0 0.0 н/д 0.84 0.84
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.52 0.04 н/д 0.56 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.14 0.34 0.41 0.04 0.01 17.87 51.74 44.99 1.76 2.24 0.0 122.52 122.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.09 0.37 0.02 0.0 0.84 1.34 2.05 1.67 0.33 0.0 6.75 6.75
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.4 1.8 0.2 0.0 0.0 1.5 1.0 1.2 0.8 0.0 7.1 7.1
Calcium (mg) 2.278 39.102 14.456 7.88 0.72 26.4 41.472 3.415 49.41 0.596 0.0 185.73 185.73
Iron (mg) 0.06 2.79 0.74 0.22 0.01 0.04 0.85 0.21 1.3 0.22 0.01 6.45 6.45
Magnesium (mg) 0.884 15.372 8.84 1.35 0.03 2.4 11.52 5.855 11.61 6.958 0.0 64.819 64.819
Phosphorus (mg) 1.632 20.958 15.756 1.0 0.0 27.6 21.312 12.685 44.55 20.874 0.0 166.367 166.367
Potassium (mg) 17.714 75.096 99.632 8.345 0.24 33.84 158.976 102.947 52.92 30.218 0.0 579.927 579.927
Sodium (mg) 1.564 7.056 52.52 0.075 1162.74 19.2 9.216 1.952 197.64 1.392 0.0 1453.354 1453.354
Zinc (mg) 0.02 0.2 0.14 0.02 0.0 0.09 0.22 0.12 0.39 0.14 0.0 1.35 1.35
Copper (mg) 0.008 0.037 0.022 0.005 0.001 0.005 0.046 0.01 0.07 0.016 0.0 0.219 0.219
Manganese (mg) 0.015 0.14 0.113 0.023 0.003 0.002 0.092 0.054 0.248 0.036 н/д 0.726 0.726
Selenium (mcg) 0.0 0.2 0.3 0.0 0.0 0.6 0.3 0.0 6.8 2.3 0.0 10.7 10.7
Vitamin A, IU (IU) 229.432 53.34 1541.8 34.515 0.0 138.24 574.272 1527.615 0.0 42.543 0.0 4141.757 4141.757
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.4 0.0 0.0 0.0 0.0 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 11.458 2.688 77.116 1.725 0.0 38.88 28.8 76.6 0.0 2.187 0.0 239.454 239.454
Beta Carotene (mcg) 133.62 32.004 780.0 20.56 0.0 6.24 344.448 792.35 0.0 19.284 0.0 2128.505 2128.505
Vitamin E (mg) 0.09 0.14 1.51 0.09 0.0 0.11 0.32 0.77 0.02 0.03 2.51 5.58 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 29.41 18.816 16.12 4.31 0.0 0.0 654.912 24.883 0.0 269.374 0.0 1017.825 1017.825
Tocopherol, beta (mg) н/д н/д 0.02 0.05 н/д 0.0 н/д 0.02 0.01 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 0.16 0.1 н/д 0.01 н/д 0.07 0.21 0.12 н/д 0.66 0.66
Tocopherol, delta (mg) н/д н/д 0.02 0.02 н/д 0.0 н/д 0.0 0.05 0.01 н/д 0.1 0.1
Vitamin C (mg) 0.9 0.3 3.3 0.3 0.0 0.2 10.8 62.3 0.0 0.0 0.0 78.2 78.2
Thiamin (mg) 0.002 0.026 0.018 0.002 0.0 0.01 0.035 0.024 0.262 0.028 0.0 0.407 0.407
Riboflavin (mg) 0.005 0.014 0.041 0.002 0.0 0.041 0.046 0.044 0.108 0.01 0.0 0.311 0.311
Niacin (mg) 0.038 0.192 0.41 0.031 0.0 0.026 0.305 0.478 1.79 0.199 0.0 3.47 3.47
Pantothenic acid (mg) 0.019 н/д н/д н/д 0.0 0.082 0.046 0.156 0.149 0.056 0.0 0.507 0.507
Vitamin B-6 (mg) 0.005 0.018 0.191 0.006 0.0 0.014 0.035 0.141 0.032 0.04 0.0 0.483 0.483
Folate (mcg) 2.108 0.42 5.2 1.37 0.0 1.68 36.864 22.443 28.89 5.964 0.0 104.939 104.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.09 0.0 0.0 0.16 0.16
Choline (mg) 0.4 1.0 3.5 0.2 0.0 4.6 3.3 2.7 3.9 2.1 н/д 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 22.14
Tryptophan (g) н/д н/д н/д н/д 0.0 0.01 0.012 0.005 0.043 0.008 0.0 0.077 0.077
Threonine (g) н/д н/д н/д н/д 0.0 0.029 0.04 0.02 0.116 0.036 0.0 0.241 0.241
Isoleucine (g) н/д н/д н/д н/д 0.0 0.034 0.046 0.01 0.146 0.05 0.0 0.285 0.285
Leucine (g) н/д н/д н/д н/д 0.0 0.065 0.063 0.02 0.259 0.205 0.0 0.612 0.612
Lysine (g) н/д н/д н/д н/д 0.0 0.055 0.052 0.02 0.116 0.022 0.0 0.265 0.265
Methionine (g) н/д н/д н/д н/д 0.0 0.017 0.012 0.005 0.062 0.034 0.0 0.129 0.129
Cystine (g) н/д н/д н/д н/д 0.0 0.007 н/д 0.01 0.076 0.032 0.0 0.124 0.124
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.031 0.035 0.024 0.178 0.074 0.0 0.342 0.342
Tyrosine (g) н/д н/д н/д н/д 0.0 0.031 0.029 0.005 0.108 0.038 0.0 0.211 0.211
Valine (g) н/д н/д н/д н/д 0.0 0.041 0.046 0.015 0.162 0.068 0.0 0.331 0.331
Arginine (g) н/д н/д н/д н/д 0.0 0.024 0.075 0.02 0.149 0.048 0.0 0.315 0.315
Histidine (g) н/д н/д н/д н/д 0.0 0.019 0.017 0.01 0.081 0.036 0.0 0.163 0.163
Alanine (g) н/д н/д н/д н/д 0.0 0.024 0.046 0.015 0.13 0.113 0.0 0.328 0.328
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.053 0.098 0.137 0.208 0.093 0.0 0.589 0.589
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.137 0.219 0.102 1.112 0.294 0.0 1.865 1.865
Glycine (g) н/д н/д н/д н/д 0.0 0.014 0.052 0.015 0.132 0.044 0.0 0.257 0.257
Proline (g) н/д н/д н/д н/д 0.0 0.062 0.069 0.01 0.37 0.151 0.0 0.662 0.662
Serine (g) н/д н/д н/д н/д 0.0 0.038 0.046 0.024 0.178 0.07 0.0 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.48 0.0 0.0 0.0 0.0 0.0 12.48 12.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.702 0.702 0.702
Saturated Fat (g) 0.0 0.065 0.153 0.013 0.0 2.762 0.017 0.015 0.324 0.038 2.021 5.409 5.409
Phytosterols (mg) 0.17 2.856 4.316 1.015 0.0 н/д н/д н/д 2.16 н/д 68.0 78.517 78.517
Monounsaturated Fat (g) 0.01 0.59 0.186 0.003 0.0 1.217 0.017 0.0 0.275 0.07 6.183 8.55 8.55
Polyunsaturated (g) 0.001 0.138 0.388 0.026 0.0 0.202 0.04 0.034 0.556 0.145 17.718 19.249 19.249