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Рецепт Black Bean Burrito Bowl

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Black Bean Burrito Bowl
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Ингредиенты

  • 1 15 oz can of low sodium whole black beans
  • 1/2 jalapeño pepper, chopped
  • 1 red onion, diced
  • 1 yellow bell pepper, diced
  • 1.5 tsp cumin
  • 1 tsp chili powder
  • 2-3 cloves garlic
  • Salt to taste
  • 1 cup cooked brown rice (use 1/4 cup cooked per bowl)
  • 1/2 cup fresh corn (use about 2 Tbsp per bowl)
  • 1/2 cup organic, low fat cottage cheese (use 2 Tbsp per bowl)
  • Chopped cilantro to taste
  • Diced tomato
  • Salsa
  • 12-16 Corn chips (use 3-4 chips per bowl)
  • The Directions
  • Step 1: Saute garlic, jalapeno, onion, and bell pepper in 1 tsp canola oil until soft.
  • Step 3: Bring the mixture to a boil, let it simmer for about 10-15 minutes.
  • Step 4: Once the bean mixture is done, start assembling your bowl! Put 1/4 cup cooked brown rice in a bowl…
  • Step 5: Top with 1/4 of the black bean mixture…
  • Step 6: Then add your toppings: 2 Tbsp cottage cheese, 2 Tbsp corn, diced tomato, cilantro, salsa, and 3-4 corn chips crumbled on top.
  • And you are ready to eat!
  • This recipe makes 4 very healthy servings. If you wanted smaller bowls you could also end up with 5-6 servings too.
  • I ended up eating this the next day for leftovers too! It tasted even better once all the flavors had marinated together for a while.
  • It’s just spicy healthy goodness in a bowl. It doesn’t get better than that.
  • Print This!
  • Black Bean Burrito Bowl
  • Makes 4 servings
  • Nutritional information per serving: 250 calories, 2g fat, 37g carbs, 10g fiber, 0g sugar, 14g protein
  • The Ingredients
  • 1 15 oz can of low sodium whole black beans
  • 1/2 jalapeño pepper, chopped
  • 1 red onion, diced
  • 1 yellow bell pepper, diced
  • 1.5 tsp cumin
  • 1 tsp chili powder
  • 2-3 cloves garlic
  • Salt to taste
  • 1 cup cooked brown rice (use 1/4 cup cooked per bowl)
  • 1/2 cup fresh corn (use about 2 Tbsp per bowl)
  • 1/2 cup organic, low fat cottage cheese (use 2 Tbsp per bowl)
  • Chopped cilantro to taste
  • Diced tomato
  • Salsa
  • 12-16 Corn chips (use 3-4 chips per bowl)
  • Step 4: Once the bean mixture is done, start assembling your bowl! Put 1/4 cup cooked brown rice in a bowl…

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