CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 whl yellow pepper sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
7.5g 		cumin
6.0g 		beans
363.75g 		corn
68.0g 		onion
49.5g 		pepper
48.79g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.92 1.07 78.57 2.05 0.54 0.48 н/д 83.64 83.64
Total Fat (g) 1.26 1.34 5.17 0.53 0.05 0.15 н/д 8.48 8.48
Carbohydrates (g) 4.1 2.65 226.83 14.08 4.62 2.94 н/д 255.24 255.24
Ash (g) 0.64 0.46 13.1 0.33 0.17 0.23 н/д 14.92 14.92
Calories (kcal) 23.55 22.5 1240.388 59.84 19.8 15.125 н/д 1381.202 1381.202
Starch (g) н/д н/д н/д 10.27 0.0 0.0 н/д 10.27 10.27
Sucrose (g) 0.06 н/д н/д 1.12 0.49 0.0 н/д 1.67 1.67
Glucose (dextrose) (g) 0.16 н/д н/д 0.26 0.98 0.95 н/д 2.34 2.34
Fructose (g) 0.32 н/д н/д 0.2 0.64 1.1 н/д 2.27 2.27
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.12 0.0 0.0 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.58 0.48 40.09 51.0 44.11 44.99 н/д 181.25 181.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.54 0.14 7.71 1.7 2.1 2.05 н/д 14.23 14.23
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.6 55.3 1.4 0.8 1.0 н/д 61.8 61.8
Calcium (mg) 20.85 55.86 447.413 2.72 11.385 3.415 н/д 541.643 541.643
Iron (mg) 1.07 3.98 18.26 0.29 0.1 0.21 н/д 23.91 23.91
Magnesium (mg) 12.75 21.96 622.013 12.24 4.95 5.855 н/д 679.767 679.767
Phosphorus (mg) 22.725 29.94 1280.4 47.6 14.355 12.685 н/д 1407.705 1407.705
Potassium (mg) 143.7 107.28 5394.413 144.84 72.27 102.947 н/д 5965.449 5965.449
Sodium (mg) 75.75 10.08 18.188 2.04 1.98 1.952 н/д 109.989 109.989
Zinc (mg) 0.2 0.29 13.28 0.26 0.08 0.12 н/д 14.23 14.23
Copper (mg) 0.032 0.052 3.056 0.027 0.02 0.01 н/д 3.197 3.197
Manganese (mg) 0.163 0.2 3.856 0.082 0.064 0.054 н/д 4.418 4.418
Selenium (mcg) 0.5 0.3 11.6 0.5 0.2 0.0 н/д 13.2 13.2
Vitamin A, IU (IU) 2223.75 76.2 0.0 132.6 0.99 1527.615 н/д 3961.155 3961.155
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 111.225 3.84 0.0 6.8 0.0 76.6 н/д 198.465 198.465
Beta Carotene (mcg) 1125.0 45.72 0.0 33.32 0.495 792.35 н/д 1996.885 1996.885
Vitamin E (mg) 2.18 0.2 0.76 0.05 0.01 0.77 н/д 3.98 3.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.575 0.0 0.0 0.0 0.0 0.0 н/д 1.575 1.575
Lutein + zeaxanthin (mcg) 23.25 26.88 0.0 456.96 1.98 24.883 н/д 533.953 533.953
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 0.02 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.23 н/д н/д 0.1 0.0 0.07 н/д 0.4 0.4
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.0 0.0 н/д 0.03 0.03
Vitamin C (mg) 4.8 0.5 0.0 4.4 3.7 62.3 н/д 75.6 75.6
Thiamin (mg) 0.026 0.038 3.274 0.054 0.025 0.024 н/д 3.441 3.441
Riboflavin (mg) 0.059 0.02 0.691 0.048 0.015 0.044 н/д 0.877 0.877
Niacin (mg) 0.592 0.275 7.13 1.183 0.059 0.478 н/д 9.717 9.717
Pantothenic acid (mg) н/д н/д 3.274 0.245 0.059 0.156 н/д 3.734 3.734
Vitamin B-6 (mg) 0.275 0.026 1.055 0.116 0.059 0.141 н/д 1.673 1.673
Folate (mcg) 7.5 0.6 1615.05 24.48 9.405 22.443 н/д 1679.478 1679.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.0 1.5 241.5 16.3 3.0 2.7 н/д 270.1 270.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.946 0.02 0.005 0.005 н/д 0.976 0.976
Threonine (g) н/д н/д 3.31 0.061 0.01 0.02 н/д 3.401 3.401
Isoleucine (g) н/д н/д 3.456 0.061 0.005 0.01 н/д 3.532 3.532
Leucine (g) н/д н/д 6.293 0.245 0.015 0.02 н/д 6.572 6.572
Lysine (g) н/д н/д 5.384 0.184 0.02 0.02 н/д 5.606 5.606
Methionine (g) н/д н/д 1.2 0.048 0.0 0.005 н/д 1.253 1.253
Cystine (g) н/д н/д 0.873 0.034 0.0 0.01 н/д 0.917 0.917
Phenylalanine (g) н/д н/д 4.256 0.095 0.015 0.024 н/д 4.39 4.39
Tyrosine (g) н/д н/д 2.219 0.075 0.005 0.005 н/д 2.304 2.304
Valine (g) н/д н/д 4.11 0.095 0.01 0.015 н/д 4.23 4.23
Arginine (g) н/д н/д 4.874 0.082 0.05 0.02 н/д 5.025 5.025
Histidine (g) н/д н/д 2.183 0.054 0.005 0.01 н/д 2.252 2.252
Alanine (g) н/д н/д 3.31 0.163 0.01 0.015 н/д 3.498 3.498
Aspartic acid (g) н/д н/д 9.494 0.143 0.045 0.137 н/д 9.818 9.818
Glutamic acid (g) н/д н/д 11.967 0.394 0.129 0.102 н/д 12.593 12.593
Glycine (g) н/д н/д 3.056 0.075 0.015 0.015 н/д 3.16 3.16
Proline (g) н/д н/д 3.347 0.252 0.005 0.01 н/д 3.613 3.613
Serine (g) н/д н/д 4.292 0.109 0.01 0.024 н/д 4.435 4.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 0.092 1.346 0.082 0.02 0.015 н/д 1.776 1.776
Phytosterols (mg) 6.225 4.08 н/д н/д 7.425 н/д н/д 17.73 17.73
Monounsaturated Fat (g) 0.268 0.842 0.437 0.156 0.005 0.0 н/д 1.708 1.708
Polyunsaturated (g) 0.56 0.197 2.219 0.252 0.01 0.034 н/д 3.271 3.271