| 2/3 c. bulgur |
2 tablespoons |
$5.19 per 28 ounces
|
$0.15 |
| 1 1/4 c. boiling water |
1/4 cup |
n/a
|
|
| 15 ounce canned black beans, liquid removed |
3 3/4 oz |
$1.79 per 15 ounces
|
$0.45 |
| 1/2 c. grated onion, squeezed dry |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1 Tbsp. extra virgin extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 Tbsp. fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 x clove garlic, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp chili pwdr |
0.06 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.01 |
| 1/4 tsp grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 dsh freshly grnd black pepper |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 c. stone-grnd yellow cornmeal |
2 tablespoons |
$5.69 per 40 ounces
|
$0.10 |
| 1 Tbsp. vegetable oil, approximately |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 x avocado, peeled halved and pitted |
1/4 avocado |
$1.25 per item
|
$0.31 |
| 1/4 c. salsa |
1 tablespoon |
$3.29 per 15 1/2 ounces
|
$0.11 |
| 1 tsp chopped fresh cilantro |
1/4 teaspoon |
$1.09 per cup
|
$0.01 |
| 4 x hamburger rolls |
1 hamburger rolls |
$1.50 per pound
|
$0.14 |
| 1 x tomato, peeled seeded and diced |
1/4 tomato |
$1.99 per pound
|
$0.07 |
| 2 x green onions, thinly sliced on the diagonal |
1/2 onions |
$1.09 per cup
|
$0.08 |
| Total per Serving |
$1.55 |
| Total Recipe |
$6.22 |
Suggestions?