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Рецепт Black Bean Burgers With Banana Ketchup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chili, seeded and chopped
1/2 tsp cayenne Banana Ketchup (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
141.75g 		salt
0.5g 		olive oil
2.25g 		onion
23.17g 		garlic
0.41g 		flour
10.42g 		herbs
2.37g 		cumin
0.18g 		Всего в порции Всего в рецепте
Protein (g) 30.62 0.0 0.0 0.19 0.03 1.08 0.02 0.03 31.96 191.76
Total Fat (g) 2.01 0.0 2.25 0.02 0.0 0.1 1.92 0.04 6.34 38.04
Carbohydrates (g) 88.4 0.0 0.0 1.75 0.13 7.95 0.0 0.08 98.31 589.86
Ash (g) 5.1 0.5 0.0 0.08 0.01 0.05 0.05 0.01 5.8 34.8
Calories (kcal) 483.368 0.0 19.89 7.414 0.605 37.917 16.969 0.656 566.819 3400.914
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.17 н/д н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д н/д 0.52 н/д н/д н/д н/д 0.52 3.12
Fructose (g) н/д н/д н/д 0.47 н/д н/д н/д н/д 0.47 2.82
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.62 0.0 0.0 21.14 0.24 1.24 0.38 0.01 38.63 231.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.01 0.0 0.0 1.16 0.0 0.03 0.0 0.0 4.21 25.26
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 21.5 0.0 0.0 0.2 0.0 0.3 0.0 0.0 22.1 132.6
Calcium (mg) 174.353 0.12 0.023 4.634 0.735 1.563 0.568 1.629 183.624 1101.744
Iron (mg) 7.12 0.0 0.01 0.06 0.01 0.48 0.0 0.12 7.8 46.8
Magnesium (mg) 242.393 0.005 0.0 2.085 0.102 2.292 0.047 0.641 247.564 1485.384
Phosphorus (mg) 498.96 0.0 0.0 6.256 0.621 11.25 0.568 0.873 518.528 3111.168
Potassium (mg) 2102.153 0.04 0.023 27.572 1.628 11.146 0.568 3.129 2146.258 12877.548
Sodium (mg) 7.088 193.79 0.045 1.854 0.069 0.208 13.632 0.294 216.979 1301.874
Zinc (mg) 5.17 0.0 0.0 0.03 0.0 0.07 0.0 0.01 5.29 31.74
Copper (mg) 1.191 0.0 0.0 0.014 0.001 0.015 0.0 0.002 1.222 7.332
Manganese (mg) 1.503 0.001 0.0 0.019 0.007 0.071 0.0 0.006 1.605 9.63
Selenium (mcg) 4.5 0.0 0.0 0.1 0.1 3.5 0.0 0.0 8.3 49.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.232 0.037 0.0 59.143 2.223 61.634 369.804
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 16.188 0.112 16.3 97.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.232 0.02 0.0 3.739 1.334 5.325 31.95
Vitamin E (mg) 0.3 0.0 0.32 0.0 0.0 0.01 0.05 0.01 0.69 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.325 н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.39 0.065 1.875 0.0 0.784 4.114 24.684
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.04 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 1.276 0.0 0.0 0.009 0.001 0.082 0.0 0.001 1.369 8.214
Riboflavin (mg) 0.269 0.0 0.0 0.005 0.0 0.051 0.001 0.001 0.327 1.962
Niacin (mg) 2.778 0.0 0.0 0.03 0.003 0.615 0.001 0.008 3.435 20.61
Pantothenic acid (mg) 1.276 0.0 0.0 0.023 0.002 0.046 0.003 н/д 1.35 8.1
Vitamin B-6 (mg) 0.411 0.0 0.0 0.03 0.005 0.004 0.0 0.001 0.451 2.706
Folate (mcg) 629.37 0.0 0.0 5.329 0.012 19.063 0.071 0.018 653.862 3923.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 94.1 0.0 0.0 1.3 0.1 1.1 0.4 0.0 97.1 582.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 16.042 0.0 0.0 16.042 96.252
Tryptophan (g) 0.369 0.0 0.0 0.002 0.0 0.014 0.0 н/д 0.385 2.31
Threonine (g) 1.29 0.0 0.0 0.005 0.001 0.029 0.001 н/д 1.325 7.95
Isoleucine (g) 1.347 0.0 0.0 0.002 0.001 0.038 0.001 н/д 1.389 8.334
Leucine (g) 2.452 0.0 0.0 0.007 0.001 0.074 0.002 н/д 2.536 15.216
Lysine (g) 2.098 0.0 0.0 0.007 0.001 0.024 0.002 н/д 2.132 12.792
Methionine (g) 0.468 0.0 0.0 0.002 0.0 0.019 0.0 н/д 0.49 2.94
Cystine (g) 0.34 0.0 0.0 0.002 0.0 0.023 0.0 н/д 0.366 2.196
Phenylalanine (g) 1.658 0.0 0.0 0.005 0.001 0.054 0.001 н/д 1.719 10.314
Tyrosine (g) 0.865 0.0 0.0 0.002 0.0 0.032 0.001 н/д 0.901 5.406
Valine (g) 1.602 0.0 0.0 0.005 0.001 0.044 0.001 н/д 1.653 9.918
Arginine (g) 1.899 0.0 0.0 0.025 0.003 0.044 0.001 н/д 1.972 11.832
Histidine (g) 0.851 0.0 0.0 0.002 0.0 0.024 0.0 н/д 0.878 5.268
Alanine (g) 1.29 0.0 0.0 0.005 0.001 0.034 0.001 н/д 1.33 7.98
Aspartic acid (g) 3.7 0.0 0.0 0.016 0.002 0.046 0.001 н/д 3.765 22.59
Glutamic acid (g) 4.664 0.0 0.0 0.042 0.003 0.363 0.004 н/д 5.075 30.45
Glycine (g) 1.191 0.0 0.0 0.005 0.001 0.039 0.0 н/д 1.235 7.41
Proline (g) 1.304 0.0 0.0 0.005 0.0 0.125 0.002 н/д 1.436 8.616
Serine (g) 1.673 0.0 0.0 0.005 0.001 0.054 0.001 н/д 1.733 10.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.524 0.0 0.311 н/д 0.0 0.017 1.216 0.003 2.071 12.426
Phytosterols (mg) н/д 0.0 4.973 н/д н/д н/д н/д 0.119 5.092 30.552
Monounsaturated Fat (g) 0.17 0.0 1.642 н/д 0.0 0.009 0.497 0.025 2.343 14.058
Polyunsaturated (g) 0.865 0.0 0.237 н/д 0.001 0.043 0.072 0.006 1.223 7.338