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1 x jalapeno chili, seeded and chopped
1/2 tsp cayenne Banana Ketchup (see separate recipe)
Ingredients Per Serving Qty Common Price Price per Serving
30 ounce canned black beans, rinsed and liquid removed 5 oz
$1.79 per 15 ounces
$0.60
1/2 tsp salt 0.08 teaspoon
$2.91 per 16 ounces
$0.00
1 Tbsp. extra virgin olive oil, divided 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
1/2 x red onion, diced 0.08 onion
$0.99 per pound
$0.06
1 tsp chopped garlic 1/6 teaspoon
$4.00 per pound
$0.00
1/2 c. all-purpose unbleached flour, divided Salt and pepper, to taste 1 tablespoon
$2.99 per 5 pounds
$0.01
1 Tbsp. minced fresh herbs (such as parsley & thyme and oregano) 1/2 teaspoon
$3.99 per 16 ounces
$0.02
1/2 tsp cumin pwdr 0.08 teaspoon
$1.69 per 1 1/4 ounces
$0.01
Total per Serving $0.74
Total Recipe $4.43
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