Рецепт black bean burgers - fat free - vegetarian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 22.0g	bell pepper 12.2g	beans 72.75g	carrot 16.02g	bun 5.25g	cos lettuce 1.41g	tomato 14.11g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.12	15.71	0.15	0.3	0.02	0.12	19.19	76.76
Total Fat (g)	2.19	0.04	1.03	0.04	0.36	0.0	0.03	3.69	14.76
Carbohydrates (g)	0.17	0.74	45.37	1.53	4.36	0.05	0.55	52.76	211.04
Ash (g)	0.19	0.06	2.62	0.16	н/д	0.01	0.07	3.1	12.4
Calories (kcal)	31.46	3.781	248.078	6.568	21.315	0.24	2.539	313.981	1255.924
Starch (g)	н/д	0.0	н/д	0.23	н/д	0.0	0.0	0.23	0.92
Sucrose (g)	0.02	0.0	н/д	0.58	н/д	0.0	0.0	0.6	2.4
Glucose (dextrose) (g)	0.05	0.24	н/д	0.09	н/д	0.01	0.18	0.56	2.24
Fructose (g)	0.02	0.28	н/д	0.09	н/д	0.01	0.19	0.59	2.36
Lactose (g)	0.02	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.08
Maltose (g)	0.02	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.68	11.25	8.02	14.14	0.09	1.33	13.33	64.85	259.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.51	1.54	0.76	0.58	0.02	0.37	3.95	15.8
Galactose (g)	0.02	0.0	н/д	0.0	н/д	0.0	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.3	11.1	0.4	0.2	0.0	0.2	12.1	48.4
Calcium (mg)	11.66	0.854	89.483	5.287	1.26	0.465	1.411	110.419	441.676
Iron (mg)	0.4	0.05	3.65	0.05	0.32	0.01	0.04	4.52	18.08
Magnesium (mg)	2.64	1.464	124.403	1.922	1.89	0.197	1.552	134.068	536.272
Phosphorus (mg)	42.02	3.171	256.08	5.607	6.983	0.423	3.385	317.669	1270.676
Potassium (mg)	29.48	25.737	1078.883	51.264	7.928	3.483	33.429	1230.202	4920.808
Sodium (mg)	30.8	0.488	3.638	11.054	20.265	0.113	0.705	67.062	268.248
Zinc (mg)	0.24	0.03	2.66	0.04	0.26	0.0	0.02	3.26	13.04
Copper (mg)	0.022	0.002	0.611	0.008	0.0	0.001	0.008	0.653	2.612
Manganese (mg)	0.009	0.013	0.771	0.022	н/д	0.002	0.016	0.834	3.336
Selenium (mcg)	7.0	0.0	2.3	0.0	0.8	0.0	0.0	10.1	40.4
Vitamin A, IU (IU)	107.14	381.904	0.0	2676.301	н/д	122.811	117.495	3405.651	13622.604
Retinol (mcg)	30.58	0.0	0.0	0.0	26.25	0.0	0.0	56.83	227.32
Vitamin A, RAE (mcg_RAE)	30.8	19.15	0.0	133.767	26.25	6.148	5.924	222.039	888.156
Beta Carotene (mcg)	2.2	198.087	0.0	1327.257	0.053	73.687	63.331	1664.615	6658.46
Vitamin E (mg)	0.21	0.19	0.15	0.11	0.04	0.0	0.08	0.78	3.12
Vitamin D (IU)	7.7	н/д	н/д	н/д	н/д	н/д	н/д	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.16	0.0	0.0	362.922	363.082	1452.328
Lutein + zeaxanthin (mcg)	72.82	6.221	0.0	41.011	0.158	32.599	17.349	170.158	680.632
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.02	н/д	0.0	н/д	0.01	0.02	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	15.6	0.0	0.9	2.6	0.3	1.8	21.3	85.2
Thiamin (mg)	0.015	0.006	0.655	0.011	0.068	0.001	0.006	0.762	3.048
Riboflavin (mg)	0.106	0.011	0.138	0.01	0.074	0.001	0.003	0.342	1.368
Niacin (mg)	0.015	0.12	1.426	0.157	0.877	0.004	0.083	2.682	10.728
Pantothenic acid (mg)	0.317	0.039	0.655	0.043	н/д	0.002	0.013	1.069	4.276
Vitamin B-6 (mg)	0.031	0.035	0.211	0.022	0.089	0.001	0.011	0.401	1.604
Folate (mcg)	10.34	5.611	323.01	3.044	17.483	1.918	2.116	363.521	1454.084
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.26	0.0	0.0	0.55	2.2
Choline (mg)	55.2	0.7	48.3	1.4	0.6	0.1	0.9	107.4	429.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	16.485	0.0	0.0	16.485	65.94
Tryptophan (g)	0.037	0.001	0.189	0.002	н/д	0.0	0.001	0.231	0.924
Threonine (g)	0.123	0.005	0.662	0.03	н/д	0.001	0.004	0.825	3.3
Isoleucine (g)	0.147	0.002	0.691	0.013	н/д	0.001	0.003	0.857	3.428
Leucine (g)	0.24	0.005	1.259	0.016	н/д	0.001	0.004	1.525	6.1
Lysine (g)	0.2	0.005	1.077	0.016	н/д	0.001	0.004	1.303	5.212
Methionine (g)	0.084	0.001	0.24	0.003	н/д	0.0	0.001	0.33	1.32
Cystine (g)	0.059	0.002	0.175	0.013	н/д	0.0	0.001	0.251	1.004
Phenylalanine (g)	0.15	0.006	0.851	0.01	н/д	0.001	0.01	1.027	4.108
Tyrosine (g)	0.11	0.001	0.444	0.006	н/д	0.0	0.001	0.563	2.252
Valine (g)	0.189	0.004	0.822	0.011	н/д	0.001	0.003	1.03	4.12
Arginine (g)	0.18	0.005	0.975	0.014	н/д	0.001	0.003	1.178	4.712
Histidine (g)	0.068	0.002	0.437	0.006	н/д	0.0	0.001	0.515	2.06
Alanine (g)	0.163	0.004	0.662	0.018	н/д	0.001	0.004	0.851	3.404
Aspartic acid (g)	0.293	0.034	1.899	0.03	н/д	0.002	0.02	2.278	9.112
Glutamic acid (g)	0.37	0.026	2.393	0.059	н/д	0.003	0.061	2.911	11.644
Glycine (g)	0.095	0.004	0.611	0.008	н/д	0.001	0.003	0.721	2.884
Proline (g)	0.112	0.002	0.669	0.008	н/д	0.001	0.003	0.795	3.18
Serine (g)	0.213	0.006	0.858	0.008	н/д	0.001	0.004	1.091	4.364
Cholesterol (mg)	93.06	0.0	0.0	0.0	0.0	0.0	0.0	93.06	372.24
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.682	0.004	0.269	0.006	0.058	0.001	0.004	1.024	4.096
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.987	0.987	3.948
Monounsaturated Fat (g)	0.838	0.0	0.087	0.002	0.137	0.0	0.004	1.068	4.272
Polyunsaturated (g)	0.299	0.009	0.444	0.019	0.1	0.002	0.011	0.884	3.536