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Рецепт Black Bean Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
72.75g 		chilies
1.71g 		quinoa
21.25g 		garlic
0.65g 		salt
0.75g 		cumin
0.26g 		pepper
0.32g 		egg
11.0g 		bread crumbs
13.5g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 15.71 0.03 3.0 0.04 0.0 0.05 0.0 1.38 1.8 0.0 22.03 88.12
Total Fat (g) 1.03 0.0 1.29 0.0 0.0 0.06 0.0 1.09 0.72 3.38 7.57 30.28
Carbohydrates (g) 45.37 0.16 13.63 0.22 0.0 0.12 0.02 0.08 9.72 0.0 69.32 277.28
Ash (g) 2.62 0.01 0.51 0.01 0.75 0.02 0.0 0.09 0.39 0.0 4.4 17.6
Calories (kcal) 248.078 0.685 78.2 0.972 0.0 0.984 0.099 15.73 53.325 29.835 427.907 1711.628
Starch (g) н/д н/д 11.1 н/д н/д н/д 0.0 н/д 8.05 н/д 19.15 76.6
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.02 0.25 н/д 0.27 1.08
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.33 н/д 0.35 1.4
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.26 н/д 0.27 1.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 1.5 2.82 0.38 0.0 0.02 0.29 8.34 0.88 0.0 22.26 89.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.09 н/д 0.01 0.0 0.01 0.01 0.08 0.84 0.0 2.58 10.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Dietary Fiber (g) 11.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 13.2 52.8
Calcium (mg) 89.483 0.308 9.988 1.181 0.18 2.444 0.022 5.83 24.705 0.034 134.174 536.696
Iron (mg) 3.65 0.02 0.97 0.01 0.0 0.17 0.0 0.2 0.65 0.02 5.71 22.84
Magnesium (mg) 124.403 0.428 41.863 0.163 0.008 0.961 0.038 1.32 5.805 0.0 174.987 699.948
Phosphorus (mg) 256.08 0.787 97.113 0.998 0.0 1.31 0.083 21.01 22.275 0.0 399.656 1598.624
Potassium (mg) 1078.883 5.82 119.638 2.617 0.06 4.694 0.67 14.74 26.46 0.034 1253.615 5014.46
Sodium (mg) 3.638 0.12 1.063 0.111 290.685 0.441 0.013 15.4 98.82 0.068 410.357 1641.428
Zinc (mg) 2.66 0.01 0.66 0.01 0.0 0.01 0.0 0.12 0.2 0.0 3.66 14.64
Copper (mg) 0.611 0.003 0.125 0.002 0.0 0.002 0.0 0.011 0.035 0.0 0.79 3.16
Manganese (mg) 0.771 0.004 0.431 0.011 0.001 0.009 0.0 0.004 0.124 0.0 1.356 5.424
Selenium (mcg) 2.3 0.0 1.8 0.1 0.0 0.0 0.0 3.5 3.4 0.0 11.1 44.4
Vitamin A, IU (IU) 0.0 20.183 2.975 0.059 0.0 3.334 9.949 53.57 0.0 0.0 90.069 360.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 1.01 0.213 0.0 0.0 0.168 0.499 15.4 0.0 0.0 17.289 69.156
Beta Carotene (mcg) 0.0 11.487 1.7 0.033 0.0 2.0 5.16 1.1 0.0 0.0 21.48 85.92
Vitamin E (mg) 0.15 0.01 0.52 0.0 0.0 0.01 0.01 0.11 0.01 0.48 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.411 34.638 0.104 0.0 1.176 0.162 36.41 0.0 0.0 84.901 339.604
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д н/д 0.0 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.97 н/д н/д н/д 0.0 0.06 0.1 0.03 1.15 4.6
Tocopherol, delta (mg) н/д н/д 0.07 н/д н/д н/д 0.0 0.0 0.02 0.0 0.1 0.4
Vitamin C (mg) 0.0 4.2 н/д 0.2 0.0 0.0 0.4 0.0 0.0 0.0 4.8 19.2
Thiamin (mg) 0.655 0.002 0.077 0.001 0.0 0.002 0.0 0.008 0.131 0.0 0.875 3.5
Riboflavin (mg) 0.138 0.002 0.068 0.001 0.0 0.001 0.0 0.053 0.054 0.0 0.316 1.264
Niacin (mg) 1.426 0.016 0.323 0.005 0.0 0.012 0.003 0.008 0.895 0.0 2.688 10.752
Pantothenic acid (mg) 0.655 0.001 0.164 0.004 0.0 н/д 0.001 0.158 0.074 0.0 1.057 4.228
Vitamin B-6 (mg) 0.211 0.005 0.104 0.008 0.0 0.001 0.001 0.015 0.016 0.0 0.362 1.448
Folate (mcg) 323.01 0.394 39.1 0.02 0.0 0.026 0.146 5.17 14.445 0.0 382.311 1529.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.05 0.0 0.19 0.76
Choline (mg) 48.3 0.2 14.9 0.2 0.0 0.1 0.0 27.6 2.0 0.0 93.2 372.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.189 0.001 0.036 0.0 0.0 н/д 0.0 0.019 0.022 0.0 0.267 1.068
Threonine (g) 0.662 0.001 0.089 0.001 0.0 н/д 0.0 0.062 0.058 0.0 0.873 3.492
Isoleucine (g) 0.691 0.001 0.106 0.001 0.0 н/д 0.0 0.074 0.073 0.0 0.947 3.788
Leucine (g) 1.259 0.002 0.179 0.002 0.0 н/д 0.0 0.12 0.13 0.0 1.691 6.764
Lysine (g) 1.077 0.002 0.164 0.002 0.0 н/д 0.0 0.1 0.058 0.0 1.402 5.608
Methionine (g) 0.24 0.0 0.066 0.001 0.0 н/д 0.0 0.042 0.031 0.0 0.38 1.52
Cystine (g) 0.175 0.001 0.043 0.0 0.0 н/д 0.0 0.03 0.038 0.0 0.286 1.144
Phenylalanine (g) 0.851 0.001 0.125 0.001 0.0 н/д 0.0 0.075 0.089 0.0 1.143 4.572
Tyrosine (g) 0.444 0.001 0.057 0.001 0.0 н/д 0.0 0.055 0.054 0.0 0.611 2.444
Valine (g) 0.822 0.001 0.125 0.002 0.0 н/д 0.0 0.095 0.081 0.0 1.126 4.504
Arginine (g) 0.975 0.002 0.232 0.004 0.0 н/д 0.0 0.09 0.074 0.0 1.377 5.508
Histidine (g) 0.437 0.001 0.087 0.001 0.0 н/д 0.0 0.034 0.041 0.0 0.6 2.4
Alanine (g) 0.662 0.001 0.125 0.001 0.0 н/д 0.0 0.081 0.065 0.0 0.936 3.744
Aspartic acid (g) 1.899 0.005 0.24 0.003 0.0 н/д 0.001 0.146 0.104 0.0 2.398 9.592
Glutamic acid (g) 2.393 0.004 0.397 0.005 0.0 н/д 0.001 0.185 0.556 0.0 3.542 14.168
Glycine (g) 0.611 0.001 0.147 0.001 0.0 н/д 0.0 0.047 0.066 0.0 0.874 3.496
Proline (g) 0.669 0.002 0.164 0.001 0.0 н/д 0.0 0.056 0.185 0.0 1.076 4.304
Serine (g) 0.858 0.001 0.121 0.001 0.0 н/д 0.0 0.107 0.089 0.0 1.178 4.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.269 0.0 0.151 0.001 0.0 0.004 0.0 0.341 0.162 0.466 1.394 5.576
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.179 н/д н/д 1.08 7.459 8.717 34.868
Monounsaturated Fat (g) 0.087 0.0 0.342 0.0 0.0 0.037 0.0 0.419 0.138 2.462 3.486 13.944
Polyunsaturated (g) 0.444 0.002 0.699 0.002 0.0 0.009 0.0 0.15 0.278 0.355 1.938 7.752