Рецепт Black Bean Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Cloves Garlic, chopped
3 Tbsp. Parmesan Cheese Tortilla Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
18.9g 		salt pork
18.9g 		onion
10.5g 		water
79.0g 		cilantro
0.57g 		lime juice
10.08g 		jalapeno
1.73g 		cilantro
0.14g 		Всего в порции Всего в рецепте
Protein (g) 4.08 0.95 0.12 0.0 0.01 0.04 0.02 0.0 5.23 31.38
Total Fat (g) 0.27 15.21 0.01 0.0 0.0 0.01 0.01 0.0 15.51 93.06
Carbohydrates (g) 11.79 0.0 0.98 0.0 0.02 0.85 0.1 0.01 13.74 82.44
Ash (g) 0.68 0.69 0.04 0.08 0.01 0.03 0.01 0.0 1.54 9.24
Calories (kcal) 64.449 141.372 4.2 0.0 0.13 2.521 0.518 0.033 213.222 1279.332
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д н/д 0.05 н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д 0.06 н/д н/д 0.27 1.62
Fructose (g) н/д н/д 0.14 н/д н/д 0.06 н/д н/д 0.2 1.2
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 2.08 9.36 78.92 0.52 9.15 1.58 0.13 103.83 622.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.45 0.0 0.0 0.17 0.06 0.0 1.08 6.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 23.247 1.134 2.415 2.37 0.38 1.412 0.173 0.095 31.225 187.35
Iron (mg) 0.95 0.08 0.02 0.0 0.01 0.01 0.01 0.0 1.09 6.54
Magnesium (mg) 32.319 1.323 1.05 0.79 0.147 0.807 0.328 0.037 36.801 220.806
Phosphorus (mg) 66.528 9.828 3.045 0.0 0.272 1.412 0.535 0.068 81.687 490.122
Potassium (mg) 280.287 12.474 15.33 0.0 2.952 11.798 3.709 0.738 327.288 1963.728
Sodium (mg) 0.945 269.136 0.42 3.16 0.261 0.202 0.017 0.065 274.206 1645.236
Zinc (mg) 0.69 0.17 0.02 0.01 0.0 0.01 0.0 0.0 0.9 5.4
Copper (mg) 0.159 0.009 0.004 0.008 0.001 0.003 0.002 0.0 0.187 1.122
Manganese (mg) 0.2 0.002 0.014 0.0 0.002 0.002 0.004 0.001 0.225 1.35
Selenium (mcg) 0.6 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 0.0 0.0 0.21 0.0 38.239 5.042 13.783 9.56 66.833 400.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.91 0.202 0.69 0.477 3.279 19.674
Beta Carotene (mcg) 0.0 0.0 0.105 0.0 22.27 3.025 7.849 5.568 38.816 232.896
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.01 0.02 0.01 0.0 0.09 0.54
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.42 0.0 4.902 0.0 8.487 1.225 15.034 90.204
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.2 3.0 0.8 0.0 4.8 28.8
Thiamin (mg) 0.17 0.042 0.005 0.0 0.0 0.003 0.002 0.0 0.223 1.338
Riboflavin (mg) 0.036 0.011 0.003 0.0 0.001 0.002 0.001 0.0 0.055 0.33
Niacin (mg) 0.37 0.306 0.013 0.0 0.006 0.014 0.019 0.002 0.731 4.386
Pantothenic acid (mg) 0.17 0.04 0.013 0.0 0.003 0.012 0.004 0.001 0.242 1.452
Vitamin B-6 (mg) 0.055 0.015 0.013 0.0 0.001 0.004 0.009 0.0 0.096 0.576
Folate (mcg) 83.916 0.189 1.995 0.0 0.351 1.008 0.811 0.088 88.358 530.148
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 12.5 3.6 0.6 0.0 0.1 0.5 0.1 0.0 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.004 0.001 н/д н/д 0.0 0.0 н/д 0.054 0.324
Threonine (g) 0.172 0.032 0.002 н/д н/д 0.0 0.001 н/д 0.207 1.242
Isoleucine (g) 0.18 0.025 0.001 н/д н/д 0.0 0.001 н/д 0.206 1.236
Leucine (g) 0.327 0.066 0.003 н/д н/д 0.002 0.001 н/д 0.399 2.394
Lysine (g) 0.28 0.079 0.004 н/д н/д 0.002 0.001 н/д 0.366 2.196
Methionine (g) 0.062 0.015 0.0 н/д н/д 0.0 0.0 н/д 0.078 0.468
Cystine (g) 0.045 0.008 0.0 н/д н/д 0.0 0.001 н/д 0.053 0.318
Phenylalanine (g) 0.221 0.036 0.003 н/д н/д 0.001 0.001 н/д 0.262 1.572
Tyrosine (g) 0.115 0.015 0.001 н/д н/д 0.0 0.001 н/д 0.132 0.792
Valine (g) 0.214 0.045 0.002 н/д н/д 0.001 0.001 н/д 0.263 1.578
Arginine (g) 0.253 0.098 0.01 н/д н/д 0.002 0.001 н/д 0.365 2.19
Histidine (g) 0.113 0.011 0.001 н/д н/д 0.0 0.001 н/д 0.126 0.756
Alanine (g) 0.172 0.053 0.002 н/д н/д 0.002 0.001 н/д 0.23 1.38
Aspartic acid (g) 0.493 0.079 0.009 н/д н/д 0.011 0.003 н/д 0.596 3.576
Glutamic acid (g) 0.622 0.13 0.027 н/д н/д 0.007 0.003 н/д 0.79 4.74
Glycine (g) 0.159 0.068 0.003 н/д н/д 0.001 0.001 н/д 0.232 1.392
Proline (g) 0.174 0.051 0.001 н/д н/д 0.003 0.001 н/д 0.23 1.38
Serine (g) 0.223 0.036 0.002 н/д н/д 0.004 0.001 н/д 0.266 1.596
Cholesterol (mg) 0.0 16.254 0.0 0.0 0.0 0.0 0.0 0.0 16.254 97.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.07 5.553 0.004 0.0 0.0 0.001 0.001 0.0 5.629 33.774
Phytosterols (mg) н/д 0.0 1.575 н/д 0.028 н/д н/д 0.007 1.61 9.66
Monounsaturated Fat (g) 0.023 7.171 0.001 0.0 0.002 0.001 0.001 0.0 7.198 43.188
Polyunsaturated (g) 0.115 1.777 0.002 0.0 0.0 0.002 0.006 0.0 1.902 11.412