Рецепт Black Bean And Zucchini Chilaquiles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		corn tortillas
28.35g 		olive oil
2.25g 		onions
12.0g 		bell pepper
8.13g 		tomatoes
15.83g 		beans
40.42g 		zucchini
15.52g 		chili
0.43g 		oregano
0.08g 		cumin
0.09g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.0 0.13 0.07 0.12 8.73 0.19 0.05 0.01 0.02 4.71 15.64 187.68
Total Fat (g) 0.81 2.25 0.01 0.01 0.02 0.57 0.03 0.07 0.01 0.02 6.26 10.07 120.84
Carbohydrates (g) 12.66 0.0 1.12 0.38 0.63 25.2 0.52 0.24 0.05 0.04 0.24 41.08 492.96
Ash (g) 0.26 0.0 0.04 0.03 0.13 1.46 0.1 0.04 0.01 0.01 0.74 2.81 33.72
Calories (kcal) 61.803 19.89 4.8 1.626 2.692 137.821 2.483 1.361 0.255 0.328 76.167 309.225 3710.7
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.18 2.16
Glucose (dextrose) (g) н/д н/д 0.24 0.09 0.17 н/д 0.12 0.01 0.0 н/д н/д 0.63 7.56
Fructose (g) н/д н/д 0.15 0.09 0.2 н/д 0.15 0.02 0.0 н/д н/д 0.61 7.32
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.04 0.04 0.48
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.01 0.0 10.69 7.63 14.93 4.45 14.68 0.03 0.01 0.01 6.95 72.4 868.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.51 0.2 0.38 0.86 0.27 0.03 0.0 0.0 0.1 2.59 31.08
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.2 0.1 0.2 6.1 0.2 0.1 0.0 0.0 0.0 8.8 105.6
Calcium (mg) 22.964 0.023 2.76 0.813 4.908 49.713 2.328 1.205 1.313 0.815 136.269 223.109 2677.308
Iron (mg) 0.35 0.01 0.03 0.03 0.15 2.03 0.05 0.06 0.04 0.06 0.13 2.94 35.28
Magnesium (mg) 20.412 0.0 1.2 0.813 1.742 69.113 2.638 0.737 0.225 0.32 5.292 102.491 1229.892
Phosphorus (mg) 89.019 0.0 3.48 1.626 3.008 142.267 5.896 1.313 0.167 0.437 96.768 343.981 4127.772
Potassium (mg) 52.731 0.023 17.52 14.23 29.767 599.379 40.654 8.303 1.391 1.565 18.522 784.083 9408.996
Sodium (mg) 12.758 0.045 0.48 0.244 22.642 2.021 1.552 4.377 0.013 0.147 117.369 161.646 1939.752
Zinc (mg) 0.37 0.0 0.02 0.01 0.02 1.48 0.04 0.01 0.0 0.0 0.59 2.55 30.6
Copper (mg) 0.043 0.0 0.005 0.006 0.011 0.34 0.008 0.002 0.001 0.001 0.006 0.42 5.04
Manganese (mg) 0.094 0.0 0.016 0.01 0.013 0.428 0.028 0.009 0.004 0.003 0.002 0.606 7.272
Selenium (mcg) 1.7 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2.6 5.8 69.6
Vitamin A, IU (IU) 0.567 0.0 0.24 30.087 18.525 0.0 31.033 128.483 5.753 1.111 189.378 405.178 4862.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.762 48.762 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.464 0.95 0.0 1.552 6.426 0.288 0.056 50.085 60.82 729.84
Beta Carotene (mcg) 0.284 0.0 0.12 16.914 11.083 0.0 18.62 65.0 3.427 0.667 16.065 132.179 1586.148
Vitamin E (mg) 0.08 0.32 0.0 0.03 0.11 0.08 0.02 0.13 0.02 0.0 0.05 0.85 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.268 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.091 0.0 0.0 0.0 438.199 5258.388
Lutein + zeaxanthin (mcg) 0.851 0.0 0.48 27.729 13.617 0.0 329.729 1.343 0.718 0.392 0.0 374.859 4498.308
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.01 н/д н/д 0.01 0.02 н/д 0.0 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 6.5 1.5 0.0 2.6 0.3 0.0 0.0 0.0 11.9 142.8
Thiamin (mg) 0.026 0.0 0.006 0.005 0.008 0.364 0.008 0.002 0.0 0.001 0.006 0.424 5.088
Riboflavin (mg) 0.02 0.0 0.004 0.002 0.01 0.077 0.022 0.003 0.0 0.0 0.072 0.21 2.52
Niacin (mg) 0.425 0.0 0.014 0.039 0.112 0.792 0.076 0.034 0.005 0.004 0.015 1.518 18.216
Pantothenic acid (mg) 0.031 0.0 0.014 0.008 0.019 0.364 0.025 н/д н/д н/д 0.077 0.539 6.468
Vitamin B-6 (mg) 0.062 0.0 0.014 0.018 0.017 0.117 0.034 0.016 0.001 0.0 0.013 0.294 3.528
Folate (mcg) 1.418 0.0 2.28 0.813 1.267 179.45 4.5 0.433 0.228 0.009 3.402 193.8 2325.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.92
Choline (mg) 3.8 0.0 0.7 0.4 1.1 26.8 1.5 0.3 0.0 0.0 3.1 37.8 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.001 0.001 0.002 0.105 0.002 н/д н/д н/д 0.06 0.182 2.184
Threonine (g) 0.062 0.0 0.002 0.003 0.006 0.368 0.005 н/д н/д н/д 0.168 0.615 7.38
Isoleucine (g) 0.06 0.0 0.001 0.002 0.003 0.384 0.006 н/д н/д н/д 0.293 0.749 8.988
Leucine (g) 0.201 0.0 0.004 0.003 0.005 0.699 0.011 н/д н/д н/д 0.452 1.375 16.5
Lysine (g) 0.045 0.0 0.005 0.003 0.005 0.598 0.011 н/д н/д н/д 0.391 1.058 12.696
Methionine (g) 0.034 0.0 0.0 0.001 0.002 0.133 0.003 н/д н/д н/д 0.123 0.296 3.552
Cystine (g) 0.031 0.0 0.0 0.001 0.002 0.097 0.002 н/д н/д н/д 0.025 0.157 1.884
Phenylalanine (g) 0.082 0.0 0.004 0.007 0.005 0.473 0.006 н/д н/д н/д 0.248 0.825 9.9
Tyrosine (g) 0.068 0.0 0.001 0.001 0.003 0.247 0.005 н/д н/д н/д 0.227 0.551 6.612
Valine (g) 0.082 0.0 0.002 0.003 0.003 0.457 0.008 н/д н/д н/д 0.314 0.869 10.428
Arginine (g) 0.082 0.0 0.012 0.002 0.003 0.542 0.008 н/д н/д н/д 0.178 0.827 9.924
Histidine (g) 0.051 0.0 0.001 0.001 0.003 0.243 0.005 н/д н/д н/д 0.164 0.468 5.616
Alanine (g) 0.122 0.0 0.002 0.003 0.005 0.368 0.009 н/д н/д н/д 0.132 0.642 7.704
Aspartic acid (g) 0.113 0.0 0.011 0.017 0.025 1.055 0.023 н/д н/д н/д 0.302 1.547 18.564
Glutamic acid (g) 0.309 0.0 0.031 0.015 0.076 1.33 0.02 н/д н/д н/д 1.151 2.933 35.196
Glycine (g) 0.068 0.0 0.004 0.002 0.003 0.34 0.008 н/д н/д н/д 0.081 0.506 6.072
Proline (g) 0.145 0.0 0.001 0.002 0.003 0.372 0.006 н/д н/д н/д 0.531 1.06 12.72
Serine (g) 0.079 0.0 0.002 0.004 0.005 0.477 0.008 н/д н/д н/д 0.276 0.851 10.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 19.845 238.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.311 0.005 0.005 0.003 0.15 0.006 0.013 0.002 0.001 3.986 4.609 55.308
Phytosterols (mg) н/д 4.973 1.8 0.732 н/д н/д н/д 0.36 0.169 0.06 н/д 8.093 97.116
Monounsaturated Fat (g) 0.196 1.642 0.001 0.001 0.003 0.049 0.002 0.015 0.001 0.012 1.775 3.695 44.34
Polyunsaturated (g) 0.403 0.237 0.002 0.005 0.008 0.247 0.012 0.032 0.004 0.003 0.178 1.131 13.572