Рецепт Black Bean And Vegetable Stacked Enchilada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 1.69g	onion 12.38g	bell pepper 12.2g	corn kernels 17.19g	zucchini 42.04g	onion 12.42g	tomatoes 21.16g	jalapeno 1.61g	cilantro 0.43g	chile 0.36g	salt 0.75g	beans 72.75g	flour tortillas 0.0g	jack cheese 49.44g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.14	0.12	0.56	0.51	0.1	0.19	0.02	0.01	0.0	0.0	15.71	н/д	11.92	29.29	234.32
Total Fat (g)	1.69	0.01	0.04	0.13	0.08	0.01	0.04	0.01	0.0	0.0	0.0	1.03	н/д	15.42	18.47	147.76
Carbohydrates (g)	0.0	1.16	0.74	4.04	1.41	0.94	0.83	0.09	0.02	0.02	0.0	45.37	н/д	0.8	55.4	443.2
Ash (g)	0.0	0.04	0.06	0.11	0.26	0.04	0.11	0.01	0.01	0.0	0.75	2.62	н/д	н/д	4.01	32.08
Calories (kcal)	14.918	4.95	3.781	16.844	6.726	3.975	3.808	0.483	0.098	0.076	0.0	248.078	н/д	189.84	493.576	3948.608
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	0.0	0.41	0.01	0.09	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.64	5.12
Glucose (dextrose) (g)	н/д	0.24	0.24	0.1	0.32	0.28	0.26	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.44	11.52
Fructose (g)	н/д	0.16	0.28	0.1	0.4	0.25	0.29	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.47	11.76
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.04	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	11.03	11.25	12.34	39.78	11.33	19.99	1.48	0.39	0.34	0.0	8.02	н/д	19.58	135.53	1084.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.51	0.65	0.73	0.62	0.56	0.06	0.0	н/д	0.0	1.54	н/д	0.25	5.45	43.6
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.5	0.5	0.1	0.3	0.0	0.0	0.0	0.0	11.1	н/д	0.0	12.9	103.2
Calcium (mg)	0.017	2.846	0.854	0.688	6.306	2.484	2.116	0.161	0.285	0.131	0.18	89.483	н/д	353.973	459.521	3676.168
Iron (mg)	0.01	0.03	0.05	0.12	0.15	0.03	0.06	0.01	0.01	0.0	0.0	3.65	н/д	0.37	4.49	35.92
Magnesium (mg)	0.0	1.238	1.464	5.5	7.146	1.118	2.327	0.306	0.111	0.015	0.008	124.403	н/д	12.854	156.487	1251.896
Phosphorus (mg)	0.0	3.589	3.171	14.953	15.974	3.354	5.078	0.499	0.204	0.04	0.0	256.08	н/д	222.469	525.411	4203.288
Potassium (mg)	0.017	18.068	25.737	50.531	110.138	14.78	50.143	3.462	2.214	0.41	0.06	1078.883	н/д	51.415	1405.857	11246.856
Sodium (mg)	0.034	0.495	0.488	0.859	4.204	0.994	1.058	0.016	0.196	1.439	290.685	3.638	н/д	281.794	585.898	4687.184
Zinc (mg)	0.0	0.02	0.03	0.12	0.12	0.02	0.04	0.0	0.0	0.0	0.0	2.66	н/д	1.5	4.51	36.08
Copper (mg)	0.0	0.005	0.002	0.009	0.021	0.007	0.013	0.002	0.001	н/д	0.0	0.611	н/д	0.02	0.691	5.528
Manganese (mg)	0.0	0.016	0.013	0.028	0.076	0.01	0.023	0.004	0.002	н/д	0.001	0.771	н/д	н/д	0.944	7.552
Selenium (mcg)	0.0	0.1	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	2.3	н/д	7.2	9.9	79.2
Vitamin A, IU (IU)	0.0	0.248	381.904	41.938	84.075	0.124	176.242	12.864	28.679	0.457	0.0	0.0	н/д	н/д	726.53	5812.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	110.74	110.74	885.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.15	2.063	4.204	0.0	8.886	0.644	1.432	0.022	0.0	0.0	н/д	114.201	150.601	1204.808
Beta Carotene (mcg)	0.0	0.124	198.087	10.484	50.445	0.124	94.997	7.326	16.703	н/д	0.0	0.0	н/д	39.55	417.84	3342.72
Vitamin E (mg)	0.24	0.0	0.19	0.02	0.05	0.0	0.11	0.01	0.01	н/д	0.0	0.15	н/д	0.13	0.92	7.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	544.382	0.0	0.0	н/д	0.0	0.0	н/д	0.0	544.382	4355.056
Lutein + zeaxanthin (mcg)	0.0	0.495	6.221	154.172	893.297	0.745	26.024	7.921	3.676	н/д	0.0	0.0	н/д	0.0	1092.551	8740.408
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.02	0.03	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	15.6	1.2	7.1	0.6	2.7	0.7	0.1	0.1	0.0	0.0	н/д	0.0	29.1	232.8
Thiamin (mg)	0.0	0.006	0.006	0.017	0.021	0.005	0.008	0.002	0.0	0.0	0.0	0.655	н/д	0.01	0.731	5.848
Riboflavin (mg)	0.0	0.004	0.011	0.015	0.059	0.002	0.004	0.001	0.001	0.0	0.0	0.138	н/д	0.188	0.424	3.392
Niacin (mg)	0.0	0.015	0.12	0.289	0.206	0.016	0.125	0.018	0.005	0.002	0.0	1.426	н/д	0.044	2.266	18.128
Pantothenic acid (mg)	0.0	0.015	0.039	0.05	0.067	0.012	0.019	0.004	0.002	0.0	0.0	0.655	н/д	н/д	0.864	6.912
Vitamin B-6 (mg)	0.0	0.015	0.035	0.031	0.092	0.016	0.017	0.008	0.001	0.0	0.0	0.211	н/д	0.04	0.467	3.736
Folate (mcg)	0.0	2.351	5.611	6.875	12.191	2.857	3.174	0.757	0.264	0.196	0.0	323.01	н/д	8.899	366.183	2929.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.41	0.41	3.28
Choline (mg)	0.0	0.8	0.7	н/д	4.0	0.7	1.4	0.1	0.1	н/д	0.0	48.3	н/д	7.6	63.6	508.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.003	0.004	0.001	0.002	0.0	н/д	0.0	0.0	0.189	н/д	н/д	0.203	1.624
Threonine (g)	0.0	0.002	0.005	0.022	0.013	0.002	0.006	0.001	н/д	0.0	0.0	0.662	н/д	н/д	0.714	5.712
Isoleucine (g)	0.0	0.001	0.002	0.022	0.017	0.001	0.004	0.001	н/д	0.0	0.0	0.691	н/д	н/д	0.74	5.92
Leucine (g)	0.0	0.004	0.005	0.06	0.029	0.004	0.006	0.001	н/д	0.0	0.0	1.259	н/д	н/д	1.368	10.944
Lysine (g)	0.0	0.005	0.005	0.024	0.029	0.004	0.006	0.001	н/д	0.0	0.0	1.077	н/д	н/д	1.151	9.208
Methionine (g)	0.0	0.0	0.001	0.012	0.008	0.001	0.002	0.0	н/д	0.0	0.0	0.24	н/д	н/д	0.265	2.12
Cystine (g)	0.0	0.0	0.002	0.005	0.004	0.001	0.002	0.0	н/д	0.0	0.0	0.175	н/д	н/д	0.19	1.52
Phenylalanine (g)	0.0	0.004	0.006	0.026	0.017	0.002	0.015	0.001	н/д	0.0	0.0	0.851	н/д	н/д	0.922	7.376
Tyrosine (g)	0.0	0.001	0.001	0.022	0.013	0.001	0.002	0.0	н/д	0.0	0.0	0.444	н/д	н/д	0.485	3.88
Valine (g)	0.0	0.002	0.004	0.033	0.021	0.002	0.004	0.001	н/д	0.0	0.0	0.822	н/д	н/д	0.89	7.12
Arginine (g)	0.0	0.012	0.005	0.022	0.021	0.014	0.004	0.001	н/д	0.0	0.0	0.975	н/д	н/д	1.054	8.432
Histidine (g)	0.0	0.001	0.002	0.015	0.013	0.001	0.002	0.0	н/д	0.0	0.0	0.437	н/д	н/д	0.472	3.776
Alanine (g)	0.0	0.002	0.004	0.052	0.025	0.002	0.006	0.001	н/д	0.0	0.0	0.662	н/д	н/д	0.755	6.04
Aspartic acid (g)	0.0	0.011	0.034	0.043	0.063	0.009	0.03	0.003	н/д	0.0	0.0	1.899	н/д	н/д	2.092	16.736
Glutamic acid (g)	0.0	0.032	0.026	0.112	0.055	0.022	0.091	0.003	н/д	0.0	0.0	2.393	н/д	н/д	2.734	21.872
Glycine (g)	0.0	0.004	0.004	0.022	0.021	0.002	0.004	0.001	н/д	0.0	0.0	0.611	н/д	н/д	0.669	5.352
Proline (g)	0.0	0.001	0.002	0.052	0.017	0.002	0.004	0.001	н/д	0.0	0.0	0.669	н/д	н/д	0.749	5.992
Serine (g)	0.0	0.002	0.006	0.028	0.021	0.002	0.006	0.001	н/д	0.0	0.0	0.858	н/д	н/д	0.925	7.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	45.483	45.483	363.864
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.233	0.005	0.004	0.021	0.017	н/д	0.006	0.001	0.0	0.0	0.0	0.269	н/д	9.71	10.265	82.12
Phytosterols (mg)	3.729	1.856	н/д	н/д	н/д	н/д	1.481	н/д	0.021	н/д	0.0	н/д	н/д	н/д	7.088	56.704
Monounsaturated Fat (g)	1.231	0.001	0.0	0.04	0.004	н/д	0.006	0.0	0.001	0.0	0.0	0.087	н/д	4.459	5.831	46.648
Polyunsaturated (g)	0.178	0.002	0.009	0.064	0.034	н/д	0.017	0.005	0.0	0.001	0.0	0.444	н/д	0.46	1.212	9.696