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Рецепт Black Bean And Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
48.5g 		zucchini
46.55g 		pepper
24.4g 		scallions
12.0g 		dill
0.03g 		lemon
7.69g 		olive oil
6.75g 		lemon juice
3.81g 		dill
0.01g 		Всего в порции Всего в рецепте
Protein (g) 10.48 0.56 0.24 0.22 0.0 0.08 0.0 0.01 0.0 11.6 46.4
Total Fat (g) 0.69 0.08 0.07 0.02 0.0 0.02 6.75 0.0 0.0 7.64 30.56
Carbohydrates (g) 30.24 1.56 1.47 0.88 0.0 0.72 0.0 0.33 0.0 35.2 140.8
Ash (g) 1.75 0.29 0.11 0.1 0.0 0.02 0.0 0.01 0.0 2.28 9.12
Calories (kcal) 165.385 7.448 7.562 3.84 0.013 2.229 59.67 0.953 0.006 247.106 988.424
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.35 0.47 н/д н/д н/д н/д н/д н/д 0.82 3.28
Fructose (g) н/д 0.44 0.55 н/д н/д н/д н/д н/д н/д 0.99 3.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.34 44.05 22.49 10.78 0.03 6.84 0.0 3.46 0.01 93.01 372.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.03 0.81 1.02 0.28 н/д 0.19 0.0 0.09 н/д 3.42 13.68
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.5 0.5 0.3 0.0 0.2 0.0 0.0 0.0 8.9 35.6
Calcium (mg) 59.655 6.983 1.708 8.64 0.061 1.998 0.068 0.267 0.028 79.407 317.628
Iron (mg) 2.43 0.16 0.1 0.18 0.0 0.05 0.04 0.0 0.0 2.97 11.88
Magnesium (mg) 82.935 7.914 2.927 2.4 0.016 0.615 0.0 0.229 0.007 97.043 388.172
Phosphorus (mg) 170.72 17.689 6.343 4.44 0.019 1.23 0.0 0.229 0.009 200.678 802.712
Potassium (mg) 719.255 121.961 51.473 33.12 0.218 10.605 0.068 4.728 0.098 941.525 3766.1
Sodium (mg) 2.425 4.655 0.976 1.92 0.018 0.154 0.135 0.038 0.008 10.329 41.316
Zinc (mg) 1.77 0.13 0.06 0.05 0.0 0.0 0.0 0.0 0.0 2.02 8.08
Copper (mg) 0.407 0.023 0.005 0.01 0.0 0.003 0.0 0.001 0.0 0.449 1.796
Manganese (mg) 0.514 0.084 0.027 0.019 0.0 0.002 0.0 0.0 0.0 0.647 2.588
Selenium (mcg) 1.6 0.1 0.0 0.1 н/д 0.0 0.0 0.0 н/д 1.8 7.2
Vitamin A, IU (IU) 0.0 93.1 763.807 119.64 2.277 1.691 0.0 0.763 1.025 982.302 3929.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.655 38.3 6.0 0.114 0.077 0.0 0.038 0.051 49.235 196.94
Beta Carotene (mcg) 0.0 55.86 396.175 71.76 н/д 0.231 0.0 0.114 н/д 524.14 2096.56
Vitamin E (mg) 0.1 0.06 0.39 0.07 н/д 0.01 0.97 0.01 н/д 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 989.188 12.441 136.44 н/д 0.845 0.0 0.343 н/д 1139.257 4557.028
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д н/д 0.06 н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.9 31.2 2.3 0.0 4.1 0.0 1.8 0.0 47.2 188.8
Thiamin (mg) 0.437 0.023 0.012 0.007 0.0 0.003 0.0 0.001 0.0 0.483 1.932
Riboflavin (mg) 0.092 0.065 0.022 0.01 0.0 0.002 0.0 0.0 0.0 0.191 0.764
Niacin (mg) 0.951 0.228 0.239 0.064 0.0 0.008 0.0 0.004 0.0 1.494 5.976
Pantothenic acid (mg) 0.437 0.074 0.078 0.01 0.0 0.015 0.0 0.004 0.0 0.617 2.468
Vitamin B-6 (mg) 0.141 0.102 0.071 0.007 0.0 0.006 0.0 0.002 0.0 0.329 1.316
Folate (mcg) 215.34 13.5 11.222 7.68 0.044 0.845 0.0 0.496 0.02 249.146 996.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 4.4 1.4 0.7 н/д 0.4 0.0 0.2 н/д 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.005 0.002 0.002 0.0 н/д 0.0 н/д 0.0 0.136 0.544
Threonine (g) 0.441 0.014 0.01 0.008 0.0 н/д 0.0 н/д 0.0 0.474 1.896
Isoleucine (g) 0.461 0.019 0.005 0.01 0.0 н/д 0.0 н/д 0.0 0.494 1.976
Leucine (g) 0.839 0.033 0.01 0.013 0.0 н/д 0.0 н/д 0.0 0.895 3.58
Lysine (g) 0.718 0.033 0.01 0.011 0.0 н/д 0.0 н/д 0.0 0.771 3.084
Methionine (g) 0.16 0.009 0.002 0.002 0.0 н/д 0.0 н/д 0.0 0.174 0.696
Cystine (g) 0.116 0.005 0.005 н/д 0.0 н/д 0.0 н/д 0.0 0.126 0.504
Phenylalanine (g) 0.567 0.019 0.012 0.007 0.0 н/д 0.0 н/д 0.0 0.605 2.42
Tyrosine (g) 0.296 0.014 0.002 0.006 0.0 н/д 0.0 н/д 0.0 0.318 1.272
Valine (g) 0.548 0.023 0.007 0.01 0.0 н/д 0.0 н/д 0.0 0.588 2.352
Arginine (g) 0.65 0.023 0.01 0.016 0.0 н/д 0.0 н/д 0.0 0.699 2.796
Histidine (g) 0.291 0.014 0.005 0.004 0.0 н/д 0.0 н/д 0.0 0.313 1.252
Alanine (g) 0.441 0.028 0.007 0.01 0.0 н/д 0.0 н/д 0.0 0.486 1.944
Aspartic acid (g) 1.266 0.07 0.068 0.02 0.0 н/д 0.0 н/д 0.0 1.425 5.7
Glutamic acid (g) 1.596 0.061 0.051 0.046 0.0 н/д 0.0 н/д 0.0 1.753 7.012
Glycine (g) 0.407 0.023 0.007 0.011 0.0 н/д 0.0 н/д 0.0 0.449 1.796
Proline (g) 0.446 0.019 0.005 0.014 0.0 н/д 0.0 н/д 0.0 0.484 1.936
Serine (g) 0.572 0.023 0.012 0.01 0.0 н/д 0.0 н/д 0.0 0.617 2.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.019 0.007 0.004 0.0 0.003 0.932 0.0 0.0 1.144 4.576
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 14.918 н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.058 0.005 0.0 0.004 0.0 0.001 4.925 0.0 0.0 4.992 19.968
Polyunsaturated (g) 0.296 0.037 0.017 0.008 0.0 0.007 0.71 0.0 0.0 1.076 4.304