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Black Bean And Smoked Turkey Soup - Recipe Cost

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6 Tbsp. low-fat lowfat sour cream cilantro sprigs optional

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 Tbsp. vegetable oil	1/2 teaspoon	$3.00 per 48 fluid ounces	$0.01
1 c. red onion minced	2 tablespoons	$0.99 per pound	$0.09
1 c. celery minced	2 tablespoons	$1.99 per pound	$0.07
1 c. carrot minced	2 tablespoons	$1.49 per pound	$0.07
1 Tbsp. cumin seeds crushed	1/2 teaspoon	$1.69 per 1 1/4 ounces	$0.05
1 tsp dry oregano	1/6 teaspoon	$3.89 per 3/4 ounces	$0.03
3 x garlic cloves chopped	1/2 garlic cloves	$4.00 per pound	$0.01
2 c. water	1/3 cup	n/a
3/4 tsp salt	1/8 teaspoon	$2.91 per 16 ounces	$0.00
3 can low-salt chicken broth	1/2 can	$1.19 per 14 1/2 ounces	$0.65
2 can no-salt-added black beans Liquid removed	1/3 can	$1.79 per 15 ounces	$0.51
1/2 lb smoked fat-free turkey breast minced	1 1/3 oz	$5.99 per pound	$0.50
1/2 c. red bell pepper minced	1 tablespoon	$3.29 per pound	$0.09
1/4 c. fresh parsley	2 teaspoons	$1.09 per cup	$0.05
2 Tbsp. dry sherry	1 teaspoon	$22.00 per liter	$0.11
1/2 tsp warm sauce	0.08 teaspoon	n/a
Total per Serving			$2.24
Total Recipe			$13.42