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Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. dry black beans 2 tablespoons
$1.79 per 15 ounces
$0.10
2 c. water 1/2 cup
n/a
 
1 x bay leaf Light vegetable oil cooking spray 1/4 bay leaf
$3.59 per 2 ounces
$0.06
1/2 c. broccoli stems, peeled and minced 2 tablespoons
$0.99 per pound
$0.02
1/2 c. carrot, scraped and cubed 2 tablespoons
$1.49 per pound
$0.05
1 c. celery, scraped and cubed 1/4 cup
$1.99 per pound
$0.11
1 c. onion, minced 1/4 cup
$0.79 per pound
$0.07
1 Tbsp. dry thyme 3/4 teaspoon
$1.97 per 2 ounces
$0.02
1 Tbsp. dry basil 3/4 teaspoon
$2.59 per cup
$0.04
1/2 c. dry white wine 2 tablespoons
$0.35 per fluid ounce
$0.35
8 ounce boneless skinless chicken breast 2 oz
$2.99 per pound
$0.37
4 Tbsp. barbecue sauce, (no-oil variety) 1 tablespoon
$1.50 per 18 ounces
$0.05
1 c. chicken stock, fat skimmed off 1/4 cup
$0.99 per 14 1/2 ounces
$0.14
12 ounce evaporated skim lowfat milk 3 oz
$1.79 per 12 fluid ounces
$0.40
2 c. broccoli florets 1/2 cup
$0.99 per pound
$0.10
1 Tbsp. cornstarch, dissolved in 3/4 teaspoon
$2.89 per 16 ounces
$0.01
2 Tbsp. cool water 1 1/2 teaspoons
n/a
 
1 Tbsp. liquid smoke 3/4 teaspoon
$14.70 per 44 1/2 ounces
$0.04
1 Tbsp. Worcestershire sauce 3/4 teaspoon
$5.29 per 10 fluid ounces
$0.07
1 tsp Tabasco sauce 1/4 teaspoon
$4.79 per 5 fluid ounces
$0.04
1/4 c. minced fresh cilantro 1 tablespoon
$1.09 per cup
$0.07
Total per Serving $2.14
Total Recipe $8.55
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