| 1/2 c. dry black beans |
2 tablespoons |
$1.79 per 15 ounces
|
$0.10 |
| 2 c. water |
1/2 cup |
n/a
|
|
| 1 x bay leaf Light vegetable oil cooking spray |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 1/2 c. broccoli stems, peeled and minced |
2 tablespoons |
$0.99 per pound
|
$0.02 |
| 1/2 c. carrot, scraped and cubed |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1 c. celery, scraped and cubed |
1/4 cup |
$1.99 per pound
|
$0.11 |
| 1 c. onion, minced |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1 Tbsp. dry thyme |
3/4 teaspoon |
$1.97 per 2 ounces
|
$0.02 |
| 1 Tbsp. dry basil |
3/4 teaspoon |
$2.59 per cup
|
$0.04 |
| 1/2 c. dry white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
| 8 ounce boneless skinless chicken breast |
2 oz |
$2.99 per pound
|
$0.37 |
| 4 Tbsp. barbecue sauce, (no-oil variety) |
1 tablespoon |
$1.50 per 18 ounces
|
$0.05 |
| 1 c. chicken stock, fat skimmed off |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 12 ounce evaporated skim lowfat milk |
3 oz |
$1.79 per 12 fluid ounces
|
$0.40 |
| 2 c. broccoli florets |
1/2 cup |
$0.99 per pound
|
$0.10 |
| 1 Tbsp. cornstarch, dissolved in |
3/4 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 2 Tbsp. cool water |
1 1/2 teaspoons |
n/a
|
|
| 1 Tbsp. liquid smoke |
3/4 teaspoon |
$14.70 per 44 1/2 ounces
|
$0.04 |
| 1 Tbsp. Worcestershire sauce |
3/4 teaspoon |
$5.29 per 10 fluid ounces
|
$0.07 |
| 1 tsp Tabasco sauce |
1/4 teaspoon |
$4.79 per 5 fluid ounces
|
$0.04 |
| 1/4 c. minced fresh cilantro |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$2.14 |
| Total Recipe |
$8.55 |
Suggestions?