Рецепт Black Bean And Salsa Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
74.5g 		beans
45.47g 		celery
16.85g 		onion
6.0g 		cilantro
0.43g 		salsa
42.53g 		wine vinegar
7.47g 		Всего в порции Всего в рецепте
Protein (g) 1.97 9.82 0.12 0.11 0.01 0.64 0.0 12.66 50.64
Total Fat (g) 0.69 0.65 0.03 0.01 0.0 0.09 0.0 1.47 5.88
Carbohydrates (g) 14.01 28.36 0.5 0.44 0.02 2.98 0.02 46.31 185.24
Ash (g) 0.69 1.64 0.13 0.05 0.01 0.68 0.01 3.2 12.8
Calories (kcal) 60.345 155.053 2.697 1.92 0.098 15.309 1.419 236.84 947.36
Starch (g) 9.72 н/д 0.0 н/д н/д н/д н/д 9.72 38.88
Sucrose (g) 1.27 н/д 0.02 н/д н/д н/д н/д 1.29 5.16
Glucose (dextrose) (g) 0.35 н/д 0.09 н/д н/д н/д н/д 0.44 1.76
Fructose (g) 0.21 н/д 0.09 н/д н/д н/д н/д 0.29 1.16
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.16 н/д 0.0 н/д н/д н/д н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 57.15 5.01 16.08 5.39 0.39 38.14 7.06 129.23 516.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.26 0.96 0.31 0.14 0.0 н/д 0.0 3.68 14.72
Galactose (g) 0.27 н/д 0.11 н/д н/д н/д н/д 0.38 1.52
Dietary Fiber (g) 1.4 6.9 0.3 0.2 0.0 0.6 0.0 9.4 37.6
Calcium (mg) 3.725 55.928 6.742 4.32 0.285 5.103 0.448 76.551 306.204
Iron (mg) 0.54 2.28 0.03 0.09 0.01 0.95 0.03 3.94 15.76
Magnesium (mg) 11.175 77.754 1.854 1.2 0.111 6.804 0.299 99.196 396.784
Phosphorus (mg) 35.76 160.054 4.045 2.22 0.204 12.758 0.598 215.639 862.556
Potassium (mg) 100.575 674.32 43.821 16.56 2.214 114.818 2.913 955.222 3820.888
Sodium (mg) 222.01 2.274 13.483 0.96 0.196 182.858 0.598 422.378 1689.512
Zinc (mg) 0.28 1.66 0.02 0.02 0.0 0.07 0.0 2.06 8.24
Copper (mg) 0.037 0.382 0.007 0.005 0.001 0.043 0.001 0.475 1.9
Manganese (mg) 0.104 0.482 0.017 0.01 0.002 н/д 0.004 0.618 2.472
Selenium (mcg) 0.5 1.5 0.1 0.0 0.0 0.2 н/д 2.3 9.2
Vitamin A, IU (IU) 33.525 0.0 75.676 59.82 28.679 233.888 0.0 431.588 1726.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.49 0.0 3.708 3.0 1.432 11.907 0.0 21.537 86.148
Beta Carotene (mcg) 16.39 0.0 45.507 35.88 16.703 н/д н/д 114.479 457.916
Vitamin E (mg) 0.05 0.1 0.05 0.03 0.01 н/д н/д 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 131.12 0.0 47.698 68.22 3.676 н/д н/д 250.714 1002.856
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.16 н/д 0.0 н/д н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.5 0.0 0.5 1.1 0.1 1.7 0.0 4.0 16.0
Thiamin (mg) 0.015 0.409 0.003 0.004 0.0 0.021 н/д 0.453 1.812
Riboflavin (mg) 0.037 0.086 0.01 0.005 0.001 0.013 н/д 0.152 0.608
Niacin (mg) 0.283 0.891 0.054 0.032 0.005 0.459 н/д 1.724 6.896
Pantothenic acid (mg) 0.268 0.409 0.042 0.005 0.002 н/д н/д 0.727 2.908
Vitamin B-6 (mg) 0.052 0.132 0.012 0.004 0.001 0.064 н/д 0.264 1.056
Folate (mcg) 32.035 201.887 6.068 3.84 0.264 8.08 н/д 252.173 1008.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 12.1 30.2 1.0 0.3 0.1 н/д н/д 43.8 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.022 0.118 0.002 0.001 н/д н/д н/д 0.143 0.572
Threonine (g) 0.06 0.414 0.003 0.004 н/д н/д н/д 0.481 1.924
Isoleucine (g) 0.067 0.432 0.003 0.005 н/д н/д н/д 0.507 2.028
Leucine (g) 0.253 0.787 0.005 0.007 н/д н/д н/д 1.052 4.208
Lysine (g) 0.186 0.673 0.005 0.005 н/д н/д н/д 0.87 3.48
Methionine (g) 0.045 0.15 0.002 0.001 н/д н/д н/д 0.198 0.792
Cystine (g) 0.03 0.109 0.0 н/д н/д н/д н/д 0.139 0.556
Phenylalanine (g) 0.097 0.532 0.003 0.004 н/д н/д н/д 0.636 2.544
Tyrosine (g) 0.075 0.277 0.002 0.003 н/д н/д н/д 0.357 1.428
Valine (g) 0.097 0.514 0.005 0.005 н/д н/д н/д 0.621 2.484
Arginine (g) 0.082 0.609 0.003 0.008 н/д н/д н/д 0.702 2.808
Histidine (g) 0.052 0.273 0.002 0.002 н/д н/д н/д 0.328 1.312
Alanine (g) 0.164 0.414 0.003 0.005 н/д н/д н/д 0.586 2.344
Aspartic acid (g) 0.142 1.187 0.02 0.01 н/д н/д н/д 1.359 5.436
Glutamic acid (g) 0.395 1.496 0.015 0.023 н/д н/д н/д 1.929 7.716
Glycine (g) 0.075 0.382 0.003 0.005 н/д н/д н/д 0.465 1.86
Proline (g) 0.253 0.418 0.003 0.007 н/д н/д н/д 0.682 2.728
Serine (g) 0.112 0.537 0.003 0.005 н/д н/д н/д 0.656 2.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.127 0.168 0.007 0.002 0.0 0.013 0.0 0.316 1.264
Phytosterols (mg) н/д н/д 1.011 н/д 0.021 н/д н/д 1.033 4.132
Monounsaturated Fat (g) 0.179 0.055 0.005 0.002 0.001 0.009 н/д 0.25 1.0
Polyunsaturated (g) 0.343 0.277 0.013 0.004 0.0 0.047 н/д 0.685 2.74