Рецепт Black Bean And Salmon Appetizer - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
corn tortillas
12.67g |
safflower oil
2.27g |
lime juice
5.04g |
parsley
1.19g |
onion
0.13g |
celery salt
0.21g |
cumin
0.13g |
garlic
0.15g |
lime zest
0.08g |
pepper
0.05g |
chili pepper
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | 0.0 | 0.02 | 0.04 | 0.0 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.84 | 10.08 |
Total Fat (g) | 0.36 | 2.27 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 2.68 | 32.16 |
Carbohydrates (g) | 5.65 | 0.0 | 0.42 | 0.08 | 0.01 | 0.13 | 0.06 | 0.05 | 0.01 | 0.0 | 0.0 | 6.43 | 77.16 |
Ash (g) | 0.12 | 0.0 | 0.02 | 0.03 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Calories (kcal) | 27.613 | 20.037 | 1.26 | 0.428 | 0.05 | 0.654 | 0.494 | 0.227 | 0.039 | 0.017 | 0.019 | 50.838 | 610.056 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
Fructose (g) | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.81 | 0.0 | 4.58 | 1.04 | 0.11 | 0.02 | 0.01 | 0.09 | 0.07 | 0.05 | 0.04 | 11.82 | 141.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.0 | 0.09 | 0.01 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 10.26 | 0.0 | 0.706 | 1.639 | 0.029 | 1.203 | 1.226 | 0.276 | 0.112 | 0.004 | 0.007 | 15.46 | 185.52 |
Iron (mg) | 0.16 | 0.0 | 0.0 | 0.07 | 0.0 | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 4.08 |
Magnesium (mg) | 9.12 | 0.0 | 0.403 | 0.594 | 0.013 | 0.402 | 0.482 | 0.038 | 0.013 | 0.006 | 0.011 | 11.081 | 132.972 |
Phosphorus (mg) | 39.773 | 0.0 | 0.706 | 0.689 | 0.036 | 0.824 | 0.657 | 0.233 | 0.01 | 0.014 | 0.02 | 42.963 | 515.556 |
Potassium (mg) | 23.56 | 0.0 | 5.899 | 6.579 | 0.183 | 8.995 | 2.354 | 0.611 | 0.133 | 0.112 | 0.153 | 48.579 | 582.948 |
Sodium (mg) | 5.7 | 0.0 | 0.101 | 0.665 | 0.005 | 2.942 | 0.221 | 0.026 | 0.005 | 0.002 | 0.004 | 9.671 | 116.052 |
Zinc (mg) | 0.17 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Copper (mg) | 0.019 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.3 |
Manganese (mg) | 0.042 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | 0.004 | 0.003 | н/д | 0.0 | 0.0 | 0.052 | 0.624 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
Vitamin A, IU (IU) | 0.253 | 0.0 | 2.521 | 100.035 | 0.003 | 4.022 | 1.672 | 0.014 | 0.042 | 1.669 | 0.452 | 110.682 | 1328.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.101 | 4.999 | 0.0 | 0.201 | 0.084 | 0.0 | 0.003 | 0.084 | 0.023 | 5.494 | 65.928 |
Beta Carotene (mcg) | 0.127 | 0.0 | 1.513 | 60.016 | 0.001 | 2.413 | 1.003 | 0.008 | 0.006 | 0.866 | 0.253 | 66.205 | 794.46 |
Vitamin E (mg) | 0.04 | 0.77 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 10.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.38 | 0.0 | 0.0 | 66.037 | 0.005 | 10.406 | 0.59 | 0.024 | 0.015 | 0.027 | 0.336 | 77.821 | 933.852 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.6 | 43.2 |
Thiamin (mg) | 0.011 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
Riboflavin (mg) | 0.009 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.156 |
Niacin (mg) | 0.19 | 0.0 | 0.007 | 0.016 | 0.0 | 0.01 | 0.006 | 0.001 | 0.0 | 0.001 | 0.001 | 0.231 | 2.772 |
Pantothenic acid (mg) | 0.014 | 0.0 | 0.006 | 0.005 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.026 | 0.312 |
Vitamin B-6 (mg) | 0.028 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.035 | 0.42 |
Folate (mcg) | 0.633 | 0.0 | 0.504 | 1.805 | 0.024 | 0.219 | 0.013 | 0.005 | 0.011 | 0.025 | 0.011 | 3.25 | 39.0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 0.072 |
Threonine (g) | 0.028 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.36 |
Isoleucine (g) | 0.027 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.028 | 0.336 |
Leucine (g) | 0.09 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.094 | 1.128 |
Lysine (g) | 0.02 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.024 | 0.288 |
Methionine (g) | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.016 | 0.192 |
Cystine (g) | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.014 | 0.168 |
Phenylalanine (g) | 0.037 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.039 | 0.468 |
Tyrosine (g) | 0.03 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.032 | 0.384 |
Valine (g) | 0.037 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.48 |
Arginine (g) | 0.037 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.04 | 0.48 |
Histidine (g) | 0.023 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.024 | 0.288 |
Alanine (g) | 0.054 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.058 | 0.696 |
Aspartic acid (g) | 0.051 | 0.0 | 0.006 | 0.003 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.061 | 0.732 |
Glutamic acid (g) | 0.138 | 0.0 | 0.004 | 0.003 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.146 | 1.752 |
Glycine (g) | 0.03 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.033 | 0.396 |
Proline (g) | 0.065 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.069 | 0.828 |
Serine (g) | 0.035 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.057 | 0.141 | 0.001 | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 2.436 |
Phytosterols (mg) | н/д | 10.064 | н/д | 0.059 | 0.019 | н/д | 0.09 | н/д | 0.029 | н/д | н/д | 10.261 | 123.132 |
Monounsaturated Fat (g) | 0.087 | 1.692 | 0.001 | 0.004 | 0.0 | 0.001 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 1.803 | 21.636 |
Polyunsaturated (g) | 0.18 | 0.325 | 0.001 | 0.001 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.515 | 6.18 |