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Рецепт Black Bean And Rice Soup

by CookEatShare Cookbook

Ингредиенты

1 pound black beans 4 c. vegetable stock 1 finely minced onion 1 1/2 teaspoon grnd cumin 2 teaspoon salt 3 tbsp. red wine vinegar 4 green onions, minced

6 c. water 1/4 c. extra virgin olive oil 6 cloves garlic 1 1/2 teaspoon grnd oregano 1 1/2 c. cooked brown rice 2 c. lowfat sour cream Lime wedges

Инструкции

1. Cook beans 45 min. Add in stock. Cover. Continue to cook about 1 hour. Heat oil in frying pan over medium heat. Add in onion, garlic, cumin and oregano. Cook till onion is soft. Set aside.
2. In blender, mix 2 c. beans till smooth. Return to kettle. Stir in 2 tsp. salt, onion mix, rice and vinegar. Cook over medium heat till warm. Pass lowfat sour cream, green onions and lime wedges. Makes 14 c..

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