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Рецепт Black Bean And Rice Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cooked brown rice kept hot (or possibly long-grain rice)
1/4 c. low-sodium chicken broth defatted
8 whl -wheat tortillas - (6" dia)
3/4 c. Guiltless Gourmet spicy black bean dip
1/2 c. Guiltless Gourmet southwestern grill salsa Fresh cilantro sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cottage cheese
9.06g 		goat cheese
3.7g 		onion
4.66g 		cilantro
0.32g 		cumin
0.07g 		jack cheese
7.06g 		lettuce
8.4g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.68 0.04 0.01 0.01 1.73 0.11 3.52 28.16
Total Fat (g) 0.03 0.78 0.0 0.0 0.01 2.14 0.02 2.98 23.84
Carbohydrates (g) 0.6 0.03 0.35 0.01 0.03 0.05 0.19 1.27 10.16
Ash (g) 0.15 0.06 0.02 0.0 0.01 н/д 0.05 0.29 2.32
Calories (kcal) 6.525 9.906 1.49 0.073 0.248 26.343 1.344 45.93 367.44
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.03 н/д н/д н/д 0.0 0.03 0.24
Glucose (dextrose) (g) 0.03 н/д 0.11 н/д н/д н/д 0.02 0.15 1.2
Fructose (g) 0.0 н/д 0.09 н/д н/д н/д 0.02 0.12 0.96
Lactose (g) 0.14 н/д 0.0 н/д н/д н/д 0.0 0.14 1.12
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.34 2.25 4.25 0.29 0.01 2.9 8.03 25.07 200.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.03 0.23 0.0 0.0 0.04 0.04 0.51 4.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 7.794 5.175 0.932 0.214 0.617 52.686 2.772 70.189 561.512
Iron (mg) 0.01 0.07 0.01 0.01 0.04 0.05 0.1 0.3 2.4
Magnesium (mg) 0.997 0.591 0.419 0.083 0.242 1.907 1.008 5.248 41.984
Phosphorus (mg) 17.219 9.462 1.258 0.153 0.331 31.358 2.352 62.132 497.056
Potassium (mg) 12.416 0.961 5.543 1.661 1.185 5.721 15.708 43.193 345.544
Sodium (mg) 29.906 13.602 0.373 0.147 0.111 37.855 2.1 84.094 672.752
Zinc (mg) 0.04 0.03 0.01 0.0 0.0 0.21 0.02 0.32 2.56
Copper (mg) 0.003 0.027 0.003 0.001 0.001 0.002 0.003 0.038 0.304
Manganese (mg) 0.002 0.004 0.004 0.001 0.002 н/д 0.017 0.03 0.24
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 1.0 0.1 2.1 16.8
Vitamin A, IU (IU) 0.725 38.182 0.047 21.509 0.841 н/д 629.328 690.632 5525.056
Retinol (mcg) 0.181 10.46 н/д 0.0 0.0 13.56 н/д 24.202 193.616
Vitamin A, RAE (mcg_RAE) 0.181 10.645 0.0 1.074 0.042 13.984 31.5 57.427 459.416
Beta Carotene (mcg) 0.0 1.996 0.047 12.527 0.505 5.509 377.58 398.163 3185.304
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.02 0.01 0.05 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.279 2.757 0.297 0.0 144.816 148.149 1185.192
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.6 4.8
Thiamin (mg) 0.002 0.003 0.002 0.0 0.0 0.001 0.005 0.013 0.104
Riboflavin (mg) 0.021 0.014 0.001 0.001 0.0 0.028 0.007 0.071 0.568
Niacin (mg) 0.013 0.016 0.006 0.004 0.003 0.006 0.027 0.074 0.592
Pantothenic acid (mg) 0.041 0.025 0.005 0.002 н/д н/д 0.012 0.084 0.672
Vitamin B-6 (mg) 0.002 0.009 0.006 0.0 0.0 0.006 0.008 0.032 0.256
Folate (mcg) 0.816 0.444 1.071 0.198 0.007 1.271 3.024 6.83 54.64
Vitamin B-12 (mcg) 0.04 0.01 н/д 0.0 0.0 0.06 н/д 0.11 0.88
Choline (mg) 1.6 0.6 0.3 0.0 0.0 1.1 1.0 4.6 36.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.013 0.007 0.0 н/д н/д н/д 0.002 0.022 0.176
Threonine (g) 0.043 0.026 0.001 н/д н/д н/д 0.004 0.073 0.584
Isoleucine (g) 0.05 0.028 0.0 н/д н/д н/д 0.003 0.082 0.656
Leucine (g) 0.094 0.059 0.001 н/д н/д н/д 0.006 0.161 1.288
Lysine (g) 0.079 0.049 0.001 н/д н/д н/д 0.004 0.134 1.072
Methionine (g) 0.023 0.018 0.0 н/д н/д н/д 0.002 0.043 0.344
Cystine (g) 0.005 0.003 0.0 н/д н/д н/д 0.001 0.01 0.08
Phenylalanine (g) 0.049 0.027 0.001 н/д н/д н/д 0.006 0.083 0.664
Tyrosine (g) 0.051 0.027 0.0 н/д н/д н/д 0.003 0.08 0.64
Valine (g) 0.063 0.047 0.001 н/д н/д н/д 0.004 0.116 0.928
Arginine (g) 0.042 0.02 0.005 н/д н/д н/д 0.003 0.071 0.568
Histidine (g) 0.027 0.019 0.0 н/д н/д н/д 0.002 0.048 0.384
Alanine (g) 0.033 0.012 0.001 н/д н/д н/д 0.004 0.05 0.4
Aspartic acid (g) 0.076 0.034 0.003 н/д н/д н/д 0.012 0.125 1.0
Glutamic acid (g) 0.219 0.128 0.008 н/д н/д н/д 0.013 0.369 2.952
Glycine (g) 0.019 0.008 0.001 н/д н/д н/д 0.004 0.032 0.256
Proline (g) 0.103 0.083 0.001 н/д н/д н/д 0.003 0.19 1.52
Serine (g) 0.053 0.026 0.001 н/д н/д н/д 0.003 0.084 0.672
Cholesterol (mg) 0.634 1.7 0.0 0.0 0.0 6.286 н/д 8.62 68.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.539 н/д 0.0 0.001 1.347 н/д 1.902 15.216
Phytosterols (mg) н/д н/д н/д 0.016 0.045 н/д н/д 0.061 0.488
Monounsaturated Fat (g) 0.007 0.178 н/д 0.001 0.009 0.618 н/д 0.813 6.504
Polyunsaturated (g) 0.0 0.018 н/д 0.0 0.002 0.064 н/д 0.084 0.672