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1 1/2 c. cooked brown rice kept hot (or possibly long-grain rice)
1/4 c. low-sodium chicken broth defatted
8 whl -wheat tortillas - (6" dia)
3/4 c. Guiltless Gourmet spicy black bean dip
1/2 c. Guiltless Gourmet southwestern grill salsa Fresh cilantro sprigs (optional)
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. nonfat cottage cheese 1 tablespoon
$5.19 per 32 ounces
$0.05
2 Tbsp. soft fresh goat cheese 3/4 teaspoon
$6.59 per 5 1/2 ounces
$0.16
3 Tbsp. chopped red onion 1 1/8 teaspoons
$0.99 per pound
$0.01
3 Tbsp. minced fresh cilantro 1 1/8 teaspoons
$1.09 per cup
$0.03
1/4 tsp grnd cumin 0.03 teaspoon
$1.69 per 1 1/4 ounces
$0.00
1/2 c. shredded low-fat Monterey Jack cheese (2 ounce) 1 tablespoon
n/a
 
3 c. finely-shredded lettuce 1/3 cup
$1.49 per pound
$0.03
Total per Serving $0.28
Total Recipe $2.27
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