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Рецепт Black Bean And Quinoa Chili
by Global Cookbook

Black Bean And Quinoa Chili
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  Порций: 8

Ингредиенты

  • 1 c. Quinoa rinsed and liquid removed
  • 2 c. Water
  • 1 Tbsp. Vegetable oil
  • 1 lrg Onion diced
  • 1 x Green bell pepper seeded an
  • 1 c. Celery minced
  • 1 x Jalapeno pepper seeded and
  • 2 x Tomatoes cored and diced
  • 1 c. Carrots diced
  • 32 ounce Black beans, canned liquid removed
  • 28 ounce Canned crushed tomatoes
  • 1 Tbsp. Chili pwdr
  • 1 Tbsp. Dry parsley
  • 1 Tbsp. Dry oregano
  • 2 tsp Grnd cumin
  • 1/2 tsp Black pepper
  • 1/2 tsp Salt
  • 4 x Green onions minced

Инструкции

  1. Combine quinoa and water in saucepan, cover and bring to a simmer over medium heat. Cook till liquid is absorbed, about 15 to 20 min. Remove from he and let stand about 10 min.
  2. Meanwhile, heat oil in a saucepan; add in onion, bell pepper, celery and jalapeno. Saute/fry 7 min over medium heat. Stir in fresh tomatoes and carrots; saute/fry 3 to 4 min. Stir in beans, crushed tomatoes, and seasonings; cook about 25 min over low heat.
  3. Ladle chili into bowls and top with green onions if you like.
  4. Makes 8servings