Рецепт Black Bean And Potatoes Fiesta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
scalloped potatoes
39.0g |
water
118.5g |
milk
40.67g |
jack cheese
28.25g |
salsa
19.72g |
beans
90.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.03 | 0.0 | 1.37 | 6.92 | 0.3 | 19.64 | 31.25 | 125.0 |
| Total Fat (g) | 1.79 | 0.0 | 0.39 | 8.55 | 0.04 | 1.29 | 12.07 | 48.28 |
| Carbohydrates (g) | 28.83 | 0.0 | 2.03 | 0.19 | 1.38 | 56.71 | 89.14 | 356.56 |
| Ash (g) | 2.92 | 0.12 | 0.31 | н/д | 0.32 | 3.27 | 6.93 | 27.72 |
| Calories (kcal) | 139.62 | 0.0 | 17.08 | 105.373 | 7.097 | 310.097 | 579.267 | 2317.068 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 2.11 | н/д | н/д | н/д | 2.11 | 8.44 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.43 | 118.38 | 36.57 | 11.59 | 17.68 | 10.02 | 196.67 | 786.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 2.11 | 0.14 | н/д | 1.93 | 4.18 | 16.72 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 13.8 | 17.5 | 70.0 |
| Calcium (mg) | 24.18 | 3.555 | 48.394 | 210.745 | 2.366 | 111.853 | 401.093 | 1604.372 |
| Iron (mg) | 0.78 | 0.0 | 0.01 | 0.2 | 0.44 | 4.57 | 6.01 | 24.04 |
| Magnesium (mg) | 23.01 | 1.185 | 4.473 | 7.628 | 3.154 | 155.503 | 194.953 | 779.812 |
| Phosphorus (mg) | 76.83 | 0.0 | 38.634 | 125.43 | 5.915 | 320.1 | 566.909 | 2267.636 |
| Potassium (mg) | 352.95 | 0.0 | 61.001 | 22.883 | 53.231 | 1348.603 | 1838.667 | 7354.668 |
| Sodium (mg) | 615.42 | 4.74 | 17.894 | 151.42 | 84.775 | 4.547 | 878.795 | 3515.18 |
| Zinc (mg) | 0.36 | 0.01 | 0.17 | 0.85 | 0.03 | 3.32 | 4.74 | 18.96 |
| Copper (mg) | 0.101 | 0.012 | 0.004 | 0.008 | 0.02 | 0.764 | 0.909 | 3.636 |
| Manganese (mg) | 0.242 | 0.0 | 0.0 | н/д | н/д | 0.964 | 1.206 | 4.824 |
| Selenium (mcg) | 3.1 | 0.0 | 1.3 | 4.1 | 0.1 | 2.9 | 11.5 | 46.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 79.708 | н/д | 108.433 | 0.0 | 188.141 | 752.564 |
| Retinol (mcg) | 0.0 | 0.0 | 23.587 | 54.24 | 0.0 | 0.0 | 77.827 | 311.308 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.587 | 55.935 | 5.52 | 0.0 | 85.042 | 340.168 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.813 | 22.035 | н/д | 0.0 | 22.848 | 91.392 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.07 | н/д | 0.19 | 0.27 | 1.08 |
| Vitamin D (IU) | н/д | 0.0 | 21.147 | н/д | н/д | н/д | 21.147 | 84.588 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 7.2 | 28.8 |
| Thiamin (mg) | 0.023 | 0.0 | 0.008 | 0.006 | 0.01 | 0.818 | 0.865 | 3.46 |
| Riboflavin (mg) | 0.047 | 0.0 | 0.077 | 0.11 | 0.006 | 0.173 | 0.413 | 1.652 |
| Niacin (mg) | 1.767 | 0.0 | 0.037 | 0.025 | 0.213 | 1.782 | 3.824 | 15.296 |
| Pantothenic acid (mg) | 0.546 | 0.0 | 0.146 | н/д | н/д | 0.818 | 1.511 | 6.044 |
| Vitamin B-6 (mg) | 0.07 | 0.0 | 0.016 | 0.023 | 0.03 | 0.264 | 0.402 | 1.608 |
| Folate (mcg) | 12.48 | 0.0 | 2.033 | 5.085 | 3.746 | 403.763 | 427.107 | 1708.428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.23 | 0.0 | 0.0 | 0.41 | 1.64 |
| Choline (mg) | н/д | 0.0 | 7.2 | 4.4 | н/д | 60.4 | 71.9 | 287.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.016 | н/д | н/д | 0.236 | 0.253 | 1.012 |
| Threonine (g) | н/д | н/д | 0.037 | н/д | н/д | 0.828 | 0.864 | 3.456 |
| Isoleucine (g) | н/д | н/д | 0.077 | н/д | н/д | 0.864 | 0.941 | 3.764 |
| Leucine (g) | н/д | н/д | 0.155 | н/д | н/д | 1.573 | 1.728 | 6.912 |
| Lysine (g) | н/д | н/д | 0.118 | н/д | н/д | 1.346 | 1.464 | 5.856 |
| Methionine (g) | н/д | н/д | 0.033 | н/д | н/д | 0.3 | 0.333 | 1.332 |
| Cystine (g) | н/д | н/д | 0.049 | н/д | н/д | 0.218 | 0.267 | 1.068 |
| Phenylalanine (g) | н/д | н/д | 0.069 | н/д | н/д | 1.064 | 1.133 | 4.532 |
| Tyrosine (g) | н/д | н/д | 0.057 | н/д | н/д | 0.555 | 0.612 | 2.448 |
| Valine (g) | н/д | н/д | 0.089 | н/д | н/д | 1.028 | 1.117 | 4.468 |
| Arginine (g) | н/д | н/д | 0.041 | н/д | н/д | 1.219 | 1.259 | 5.036 |
| Histidine (g) | н/д | н/д | 0.033 | н/д | н/д | 0.546 | 0.578 | 2.312 |
| Alanine (g) | н/д | н/д | 0.045 | н/д | н/д | 0.828 | 0.872 | 3.488 |
| Aspartic acid (g) | н/д | н/д | 0.126 | н/д | н/д | 2.373 | 2.5 | 10.0 |
| Glutamic acid (g) | н/д | н/д | 0.317 | н/д | н/д | 2.992 | 3.309 | 13.236 |
| Glycine (g) | н/д | н/д | 0.024 | н/д | н/д | 0.764 | 0.788 | 3.152 |
| Proline (g) | н/д | н/д | 0.146 | н/д | н/д | 0.837 | 0.983 | 3.932 |
| Serine (g) | н/д | н/д | 0.085 | н/д | н/д | 1.073 | 1.158 | 4.632 |
| Cholesterol (mg) | 1.95 | 0.0 | 2.033 | 25.143 | 0.0 | 0.0 | 29.126 | 116.504 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.468 | 0.0 | 0.256 | 5.387 | 0.006 | 0.336 | 6.454 | 25.816 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.039 | 0.0 | 0.114 | 2.472 | 0.004 | 0.109 | 2.738 | 10.952 |
| Polyunsaturated (g) | 0.776 | 0.0 | 0.016 | 0.254 | 0.022 | 0.555 | 1.623 | 6.492 |