Рецепт Black Bean And Pasta Bowl - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
32.33g |
onion
22.5g |
chicken broth
138.01g |
tomatoes
31.67g |
sugar
1.4g |
pepper
0.09g |
salsa
2.47g |
elbow macaroni
39.43g |
salad oil
4.5g |
garlic
0.87g |
pepper
22.41g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.98 | 0.25 | 1.38 | 0.25 | 0.0 | 0.01 | 0.04 | 5.14 | 0.0 | 0.06 | 0.22 | 14.32 | 85.92 |
| Total Fat (g) | 0.46 | 0.02 | 0.14 | 0.04 | 0.0 | 0.0 | 0.0 | 0.6 | 4.5 | 0.0 | 0.07 | 5.84 | 35.04 |
| Carbohydrates (g) | 20.16 | 2.1 | 0.55 | 1.27 | 1.4 | 0.06 | 0.17 | 29.44 | 0.0 | 0.29 | 1.35 | 56.8 | 340.8 |
| Ash (g) | 1.16 | 0.08 | 0.97 | 0.26 | 0.0 | 0.0 | 0.04 | 0.35 | 0.0 | 0.01 | 0.11 | 2.97 | 17.82 |
| Calories (kcal) | 110.257 | 9.0 | 9.661 | 5.383 | 5.418 | 0.225 | 0.887 | 146.291 | 39.78 | 1.296 | 6.948 | 335.147 | 2010.882 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 24.63 | н/д | н/д | 0.0 | 24.63 | 147.78 |
| Sucrose (g) | н/д | 0.22 | н/д | 0.0 | н/д | н/д | н/д | 0.19 | н/д | н/д | 0.0 | 0.42 | 2.52 |
| Glucose (dextrose) (g) | н/д | 0.44 | н/д | 0.35 | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.43 | 1.27 | 7.62 |
| Fructose (g) | н/д | 0.29 | н/д | 0.4 | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.51 | 1.24 | 7.44 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.77 | н/д | н/д | 0.0 | 0.77 | 4.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.56 | 20.05 | 134.97 | 29.86 | 0.0 | 0.01 | 2.21 | 3.9 | 0.0 | 0.51 | 20.67 | 215.74 | 1294.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.69 | 0.95 | 0.0 | 0.75 | 1.4 | 0.0 | н/д | 1.05 | 0.0 | 0.01 | 0.94 | 5.8 | 34.8 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 8.0 | 48.0 |
| Calcium (mg) | 39.77 | 5.175 | 8.281 | 9.817 | 0.014 | 0.386 | 0.296 | 8.281 | 0.0 | 1.575 | 1.569 | 75.162 | 450.972 |
| Iron (mg) | 1.62 | 0.05 | 0.28 | 0.31 | 0.0 | 0.03 | 0.06 | 1.3 | 0.0 | 0.01 | 0.1 | 3.75 | 22.5 |
| Magnesium (mg) | 55.29 | 2.25 | 1.38 | 3.483 | 0.0 | 0.171 | 0.394 | 20.899 | 0.0 | 0.218 | 2.69 | 86.775 | 520.65 |
| Phosphorus (mg) | 113.813 | 6.525 | 17.941 | 6.017 | 0.0 | 0.153 | 0.74 | 74.526 | 0.0 | 1.331 | 5.827 | 226.873 | 1361.238 |
| Potassium (mg) | 479.503 | 32.85 | 110.408 | 59.533 | 0.028 | 1.112 | 6.656 | 87.933 | 0.0 | 3.489 | 47.292 | 828.804 | 4972.824 |
| Sodium (mg) | 1.617 | 0.9 | 218.056 | 45.283 | 0.0 | 0.039 | 10.6 | 2.366 | 0.0 | 0.148 | 0.897 | 279.904 | 1679.424 |
| Zinc (mg) | 1.18 | 0.04 | 0.1 | 0.04 | 0.0 | 0.0 | 0.0 | 0.56 | 0.0 | 0.01 | 0.06 | 1.99 | 11.94 |
| Copper (mg) | 0.272 | 0.009 | 0.041 | 0.022 | 0.0 | 0.001 | 0.002 | 0.114 | 0.0 | 0.003 | 0.004 | 0.469 | 2.814 |
| Manganese (mg) | 0.343 | 0.029 | 0.069 | 0.025 | 0.0 | 0.005 | н/д | 0.363 | н/д | 0.015 | 0.025 | 0.873 | 5.238 |
| Selenium (mcg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.1 | 0.0 | 26.3 | 157.8 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 0.0 | 37.05 | 0.0 | 0.264 | 13.558 | 0.0 | 0.0 | 0.078 | 701.761 | 753.161 | 4518.966 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.013 | 0.69 | 0.0 | 0.0 | 0.0 | 35.189 | 37.792 | 226.752 |
| Beta Carotene (mcg) | 0.0 | 0.225 | 0.0 | 22.167 | 0.0 | 0.138 | н/д | 0.0 | 0.0 | 0.044 | 363.993 | 386.566 | 2319.396 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | н/д | 0.04 | 0.71 | 0.0 | 0.35 | 1.39 | 8.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.005 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 876.222 | 5257.332 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 0.0 | 27.233 | 0.0 | 0.181 | н/д | 7.098 | 0.0 | 0.139 | 11.431 | 46.982 | 281.892 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | н/д | 0.01 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.35 | 0.72 | н/д | 0.03 | 1.11 | 6.66 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 1.7 | 9.7 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 28.6 | 43.3 | 259.8 |
| Thiamin (mg) | 0.291 | 0.011 | 0.0 | 0.016 | 0.0 | 0.0 | 0.001 | 0.351 | 0.0 | 0.002 | 0.011 | 0.683 | 4.098 |
| Riboflavin (mg) | 0.061 | 0.007 | 0.014 | 0.019 | 0.0 | 0.0 | 0.001 | 0.158 | 0.0 | 0.001 | 0.02 | 0.281 | 1.686 |
| Niacin (mg) | 0.634 | 0.027 | 0.704 | 0.225 | 0.0 | 0.001 | 0.027 | 2.831 | 0.0 | 0.006 | 0.22 | 4.674 | 28.044 |
| Pantothenic acid (mg) | 0.291 | 0.027 | 0.014 | 0.038 | 0.0 | н/д | н/д | 0.17 | 0.0 | 0.005 | 0.072 | 0.616 | 3.696 |
| Vitamin B-6 (mg) | 0.094 | 0.027 | 0.014 | 0.035 | 0.0 | 0.0 | 0.004 | 0.055 | 0.0 | 0.011 | 0.065 | 0.304 | 1.824 |
| Folate (mcg) | 143.56 | 4.275 | 0.0 | 2.533 | 0.0 | 0.009 | 0.468 | 93.453 | 0.0 | 0.026 | 10.31 | 254.635 | 1527.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
| Choline (mg) | 21.5 | 1.4 | н/д | 2.2 | 0.0 | 0.0 | н/д | 6.0 | 0.0 | 0.2 | 1.3 | 32.5 | 195.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.355 | 0.0 | 0.0 | 0.0 | 86.355 | 518.13 |
| Tryptophan (g) | 0.084 | 0.002 | н/д | 0.003 | н/д | н/д | н/д | 0.075 | 0.0 | 0.001 | 0.002 | 0.167 | 1.002 |
| Threonine (g) | 0.294 | 0.005 | н/д | 0.013 | н/д | н/д | н/д | 0.181 | 0.0 | 0.001 | 0.009 | 0.503 | 3.018 |
| Isoleucine (g) | 0.307 | 0.002 | н/д | 0.006 | н/д | н/д | н/д | 0.201 | 0.0 | 0.002 | 0.004 | 0.523 | 3.138 |
| Leucine (g) | 0.559 | 0.007 | н/д | 0.01 | н/д | н/д | н/д | 0.39 | 0.0 | 0.003 | 0.009 | 0.978 | 5.868 |
| Lysine (g) | 0.479 | 0.009 | н/д | 0.01 | н/д | н/д | н/д | 0.118 | 0.0 | 0.002 | 0.009 | 0.627 | 3.762 |
| Methionine (g) | 0.107 | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.059 | 0.0 | 0.001 | 0.002 | 0.172 | 1.032 |
| Cystine (g) | 0.078 | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.103 | 0.0 | 0.001 | 0.004 | 0.188 | 1.128 |
| Phenylalanine (g) | 0.378 | 0.007 | н/д | 0.01 | н/д | н/д | н/д | 0.264 | 0.0 | 0.002 | 0.011 | 0.672 | 4.032 |
| Tyrosine (g) | 0.197 | 0.002 | н/д | 0.006 | н/д | н/д | н/д | 0.095 | 0.0 | 0.001 | 0.002 | 0.303 | 1.818 |
| Valine (g) | 0.365 | 0.005 | н/д | 0.006 | н/д | н/д | н/д | 0.233 | 0.0 | 0.003 | 0.007 | 0.618 | 3.708 |
| Arginine (g) | 0.433 | 0.023 | н/д | 0.006 | н/д | н/д | н/д | 0.185 | 0.0 | 0.005 | 0.009 | 0.662 | 3.972 |
| Histidine (g) | 0.194 | 0.002 | н/д | 0.006 | н/д | н/д | н/д | 0.118 | 0.0 | 0.001 | 0.004 | 0.326 | 1.956 |
| Alanine (g) | 0.294 | 0.005 | н/д | 0.01 | н/д | н/д | н/д | 0.173 | 0.0 | 0.001 | 0.007 | 0.49 | 2.94 |
| Aspartic acid (g) | 0.844 | 0.02 | н/д | 0.051 | н/д | н/д | н/д | 0.244 | 0.0 | 0.004 | 0.063 | 1.226 | 7.356 |
| Glutamic acid (g) | 1.064 | 0.059 | н/д | 0.152 | н/д | н/д | н/д | 1.814 | 0.0 | 0.007 | 0.047 | 3.142 | 18.852 |
| Glycine (g) | 0.272 | 0.007 | н/д | 0.006 | н/д | н/д | н/д | 0.173 | 0.0 | 0.002 | 0.007 | 0.467 | 2.802 |
| Proline (g) | 0.297 | 0.002 | н/д | 0.006 | н/д | н/д | н/д | 0.619 | 0.0 | 0.001 | 0.004 | 0.93 | 5.58 |
| Serine (g) | 0.382 | 0.005 | н/д | 0.01 | н/д | н/д | н/д | 0.244 | 0.0 | 0.002 | 0.011 | 0.653 | 3.918 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.12 | 0.009 | 0.041 | 0.006 | 0.0 | 0.001 | 0.001 | 0.11 | 0.761 | 0.001 | 0.007 | 1.056 | 6.336 |
| Phytosterols (mg) | н/д | 3.375 | н/д | н/д | н/д | 0.081 | н/д | н/д | 9.315 | н/д | н/д | 12.771 | 76.626 |
| Monounsaturated Fat (g) | 0.039 | 0.002 | 0.069 | 0.006 | 0.0 | 0.001 | 0.0 | 0.067 | 2.079 | 0.0 | 0.0 | 2.264 | 13.584 |
| Polyunsaturated (g) | 0.197 | 0.005 | 0.028 | 0.016 | 0.0 | 0.001 | 0.003 | 0.221 | 1.44 | 0.002 | 0.016 | 1.928 | 11.568 |