Рецепт Black Bean And Papaya Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. soy sauce plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		papayas
152.76g 		olive oil
10.13g 		lime juice
11.35g 		soy sauce
1.33g 		cumin
0.53g 		sugar
0.53g 		beans
48.5g 		tomatoes
56.42g 		serrano chile
1.48g 		onion
6.21g 		basil
0.8g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.0 0.05 0.08 0.09 0.0 10.48 0.5 0.03 0.05 0.03 12.23 48.92
Total Fat (g) 0.21 10.13 0.01 0.0 0.12 0.0 0.69 0.11 0.01 0.0 0.01 11.28 45.12
Carbohydrates (g) 14.99 0.0 0.96 0.1 0.23 0.52 30.24 2.21 0.1 0.47 0.02 49.84 199.36
Ash (g) 0.93 0.0 0.04 0.2 0.04 0.0 1.75 0.28 0.01 0.02 0.01 3.28 13.12
Calories (kcal) 59.576 89.505 2.836 0.702 1.969 2.032 165.385 10.156 0.473 1.987 0.184 334.805 1339.22
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.0 н/д 0.04 0.0 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д 0.71 н/д 0.14 0.0 0.91 3.64
Fructose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.77 н/д 0.13 0.0 0.97 3.88
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.7 0.0 10.3 0.94 0.04 0.0 5.34 53.32 1.34 5.67 0.74 213.38 853.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.01 0.0 0.19 0.02 0.01 0.52 1.03 1.48 0.06 0.31 0.0 12.65 50.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.1 0.0 7.4 0.7 0.1 0.1 0.0 11.0 44.0
Calcium (mg) 36.662 0.101 1.588 0.252 4.888 0.005 59.655 5.642 0.163 1.242 1.416 111.614 446.456
Iron (mg) 0.15 0.06 0.01 0.03 0.35 0.0 2.43 0.15 0.01 0.02 0.03 3.23 12.92
Magnesium (mg) 15.276 0.0 0.908 0.57 1.922 0.0 82.935 6.206 0.325 0.559 0.512 109.212 436.848
Phosphorus (mg) 7.638 0.0 1.588 1.656 2.62 0.0 170.72 13.541 0.592 1.677 0.448 200.479 801.916
Potassium (mg) 392.593 0.101 13.274 2.875 9.387 0.011 719.255 133.715 4.512 7.39 2.36 1285.473 5141.892
Sodium (mg) 4.583 0.203 0.227 74.69 0.882 0.0 2.425 2.821 0.148 0.497 0.032 86.507 346.028
Zinc (mg) 0.11 0.0 0.01 0.01 0.03 0.0 1.77 0.1 0.0 0.01 0.01 2.03 8.12
Copper (mg) 0.031 0.0 0.003 0.001 0.005 0.0 0.407 0.034 0.002 0.004 0.003 0.49 1.96
Manganese (mg) 0.015 0.0 0.002 0.006 0.017 0.0 0.514 0.062 0.003 0.005 0.009 0.634 2.536
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 1671.194 0.0 5.673 0.0 6.668 0.0 0.0 469.979 13.861 0.062 42.2 2209.636 8838.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 84.018 0.0 0.227 0.0 0.336 0.0 0.0 23.696 0.695 0.0 2.112 111.085 444.34
Beta Carotene (mcg) 421.618 0.0 3.404 0.0 4.001 0.0 0.0 253.326 7.899 0.062 25.136 715.445 2861.78
Vitamin E (mg) 1.12 1.45 0.02 0.0 0.02 0.0 0.1 0.3 0.01 0.0 0.01 3.03 12.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 114.57 0.0 0.0 0.0 2.352 0.0 0.0 69.397 8.047 0.373 45.2 239.938 959.752
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д н/д н/д н/д 0.07 н/д 0.0 0.0 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 94.4 0.0 3.4 0.0 0.0 0.0 0.0 7.2 0.7 0.3 0.1 106.1 424.4
Thiamin (mg) 0.046 0.0 0.003 0.0 0.003 0.0 0.437 0.023 0.001 0.002 0.0 0.515 2.06
Riboflavin (mg) 0.046 0.0 0.002 0.002 0.002 0.0 0.092 0.011 0.001 0.001 0.001 0.159 0.636
Niacin (mg) 0.519 0.0 0.016 0.029 0.024 0.0 0.951 0.333 0.023 0.008 0.007 1.91 7.64
Pantothenic acid (mg) 0.336 0.0 0.014 0.004 н/д 0.0 0.437 0.051 0.003 0.006 0.002 0.852 3.408
Vitamin B-6 (mg) 0.031 0.0 0.005 0.002 0.002 0.0 0.141 0.045 0.008 0.008 0.001 0.242 0.968
Folate (mcg) 58.049 0.0 1.135 0.186 0.053 0.0 215.34 8.463 0.34 1.428 0.544 285.537 1142.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.3 0.0 0.6 0.2 0.1 0.0 32.2 3.8 0.1 0.3 0.1 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.0 0.001 н/д н/д 0.126 0.006 н/д 0.001 0.0 0.149 0.596
Threonine (g) 0.015 0.0 0.0 0.003 н/д н/д 0.441 0.017 н/д 0.001 0.001 0.479 1.916
Isoleucine (g) 0.015 0.0 0.0 0.004 н/д н/д 0.461 0.011 н/д 0.001 0.001 0.493 1.972
Leucine (g) 0.031 0.0 0.002 0.007 н/д н/д 0.839 0.017 н/д 0.002 0.002 0.899 3.596
Lysine (g) 0.046 0.0 0.002 0.005 н/д н/д 0.718 0.017 н/д 0.002 0.001 0.79 3.16
Methionine (g) 0.0 0.0 0.0 0.001 н/д н/д 0.16 0.006 н/д 0.001 0.0 0.168 0.672
Cystine (g) н/д 0.0 0.0 0.001 н/д н/д 0.116 0.006 н/д 0.001 0.0 0.124 0.496
Phenylalanine (g) 0.015 0.0 0.001 0.004 н/д н/д 0.567 0.039 н/д 0.001 0.001 0.63 2.52
Tyrosine (g) 0.015 0.0 0.0 0.003 н/д н/д 0.296 0.006 н/д 0.001 0.001 0.321 1.284
Valine (g) 0.015 0.0 0.001 0.004 н/д н/д 0.548 0.011 н/д 0.001 0.001 0.582 2.328
Arginine (g) 0.015 0.0 0.002 0.006 н/д н/д 0.65 0.011 н/д 0.007 0.001 0.692 2.768
Histidine (g) 0.015 0.0 0.0 0.002 н/д н/д 0.291 0.006 н/д 0.001 0.0 0.315 1.26
Alanine (g) 0.015 0.0 0.002 0.004 н/д н/д 0.441 0.017 н/д 0.001 0.001 0.482 1.928
Aspartic acid (g) 0.076 0.0 0.012 0.009 н/д н/д 1.266 0.079 н/д 0.004 0.002 1.449 5.796
Glutamic acid (g) 0.046 0.0 0.008 0.02 н/д н/д 1.596 0.243 н/д 0.011 0.002 1.925 7.7
Glycine (g) 0.031 0.0 0.001 0.004 н/д н/д 0.407 0.011 н/д 0.001 0.001 0.456 1.824
Proline (g) 0.015 0.0 0.003 0.006 н/д н/д 0.446 0.011 н/д 0.001 0.001 0.484 1.936
Serine (g) 0.031 0.0 0.005 0.005 н/д н/д 0.572 0.017 н/д 0.001 0.001 0.631 2.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 1.398 0.001 0.0 0.008 0.0 0.179 0.017 0.001 н/д 0.0 1.666 6.664
Phytosterols (mg) н/д 22.376 н/д н/д 0.357 н/д н/д 3.949 0.089 н/д н/д 26.771 107.084
Monounsaturated Fat (g) 0.061 7.387 0.001 0.0 0.074 0.0 0.058 0.017 0.0 н/д 0.001 7.599 30.396
Polyunsaturated (g) 0.046 1.065 0.002 0.0 0.017 0.0 0.296 0.045 0.003 н/д 0.003 1.478 5.912