Рецепт Black Bean And Macaroni Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
32.33g 		chicken broth
302.67g 		olive oil
2.25g 		onion
22.5g 		garlic
0.44g 		tomatoes
40.0g 		wine
4.9g 		sugar
0.7g 		pepper
0.09g 		elbow macaroni
59.15g 		bell peppers
44.83g 		Всего в порции Всего в рецепте
Protein (g) 6.98 1.63 0.0 0.25 0.03 0.31 0.0 0.0 0.01 7.71 0.44 17.38 104.28
Total Fat (g) 0.46 0.51 2.25 0.02 0.0 0.05 0.0 0.0 0.0 0.89 0.13 4.33 25.98
Carbohydrates (g) 20.16 0.42 0.0 2.1 0.14 1.6 0.13 0.7 0.06 44.16 2.7 72.18 433.08
Ash (g) 1.16 3.18 0.0 0.08 0.01 0.32 0.01 0.0 0.0 0.52 0.21 5.5 33.0
Calories (kcal) 110.257 12.107 19.89 9.0 0.648 6.8 4.165 2.709 0.225 219.434 13.896 399.131 2394.786
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 36.94 0.0 36.94 221.64
Sucrose (g) н/д 0.0 н/д 0.22 н/д 0.0 н/д н/д н/д 0.28 0.0 0.51 3.06
Glucose (dextrose) (g) н/д 0.45 н/д 0.44 н/д 0.44 н/д н/д н/д 0.07 0.87 2.28 13.68
Fructose (g) н/д 0.0 н/д 0.29 н/д 0.51 н/д н/д н/д 0.07 1.01 1.88 11.28
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 1.16 0.0 1.16 6.96
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 3.56 296.92 0.0 20.05 0.25 37.71 4.24 0.0 0.01 5.86 41.33 409.93 2459.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.45 0.0 0.95 0.0 0.95 0.03 0.7 0.0 1.58 1.88 7.24 43.44
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 1.9 0.9 8.6 51.6
Calcium (mg) 39.77 12.107 0.023 5.175 0.787 12.4 0.392 0.007 0.386 12.421 3.138 86.605 519.63
Iron (mg) 1.62 0.42 0.01 0.05 0.01 0.39 0.02 0.0 0.03 1.95 0.19 4.69 28.14
Magnesium (mg) 55.29 3.027 0.0 2.25 0.109 4.4 0.588 0.0 0.171 31.348 5.379 102.562 615.372
Phosphorus (mg) 113.813 33.293 0.0 6.525 0.666 7.6 1.127 0.0 0.153 111.787 11.655 286.619 1719.714
Potassium (mg) 479.503 90.8 0.023 32.85 1.744 75.2 6.223 0.014 1.112 131.897 94.584 913.951 5483.706
Sodium (mg) 1.617 1237.907 0.045 0.9 0.074 57.2 0.196 0.0 0.039 3.549 1.793 1303.319 7819.914
Zinc (mg) 1.18 0.06 0.0 0.04 0.01 0.06 0.01 0.0 0.0 0.83 0.11 2.29 13.74
Copper (mg) 0.272 0.061 0.0 0.009 0.001 0.028 0.0 0.0 0.001 0.172 0.009 0.552 3.312
Manganese (mg) 0.343 0.03 0.0 0.029 0.007 0.032 0.006 0.0 0.005 0.544 0.049 1.046 6.276
Selenium (mcg) 1.0 6.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 37.4 0.0 45.3 271.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.45 0.039 46.8 0.098 0.0 0.264 0.0 1403.523 1451.174 8707.044
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 2.4 0.0 0.0 0.013 0.0 70.378 72.791 436.746
Beta Carotene (mcg) 0.0 н/д 0.0 0.225 0.022 28.0 0.049 0.0 0.138 0.0 727.985 756.419 4538.514
Vitamin E (mg) 0.07 н/д 0.32 0.0 0.0 0.27 0.0 0.0 0.0 0.07 0.71 1.44 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 1106.8 0.0 0.0 0.005 0.0 0.0 1106.805 6640.83
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.9 0.07 34.4 0.294 0.0 0.181 10.646 22.862 69.353 416.118
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.04 0.02 0.06 0.36
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.02 н/д н/д 0.0 0.52 0.06 0.63 3.78
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.1 3.7 0.0 0.0 0.0 0.0 57.2 62.8 376.8
Thiamin (mg) 0.291 0.03 0.0 0.011 0.001 0.02 0.0 0.0 0.0 0.526 0.022 0.903 5.418
Riboflavin (mg) 0.061 0.061 0.0 0.007 0.0 0.024 0.001 0.0 0.0 0.237 0.04 0.432 2.592
Niacin (mg) 0.634 1.695 0.0 0.027 0.003 0.284 0.011 0.0 0.001 4.247 0.439 7.341 44.046
Pantothenic acid (mg) 0.291 0.363 0.0 0.027 0.003 0.048 0.001 0.0 н/д 0.254 0.143 1.131 6.786
Vitamin B-6 (mg) 0.094 0.03 0.0 0.027 0.005 0.044 0.003 0.0 0.0 0.083 0.13 0.416 2.496
Folate (mcg) 143.56 3.027 0.0 4.275 0.013 3.2 0.049 0.0 0.009 140.178 20.62 314.93 1889.58
Vitamin B-12 (mcg) 0.0 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 3.66
Choline (mg) 21.5 н/д 0.0 1.4 0.1 2.8 0.3 0.0 0.0 8.9 2.5 37.5 225.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.531 0.0 129.531 777.186
Tryptophan (g) 0.084 0.03 0.0 0.002 0.0 0.004 н/д н/д н/д 0.112 0.004 0.238 1.428
Threonine (g) 0.294 0.03 0.0 0.005 0.001 0.016 н/д н/д н/д 0.272 0.018 0.636 3.816
Isoleucine (g) 0.307 0.03 0.0 0.002 0.001 0.008 н/д н/д н/д 0.302 0.009 0.659 3.954
Leucine (g) 0.559 0.03 0.0 0.007 0.001 0.012 н/д н/д н/д 0.586 0.018 1.213 7.278
Lysine (g) 0.479 0.061 0.0 0.009 0.001 0.012 н/д н/д н/д 0.177 0.018 0.757 4.542
Methionine (g) 0.107 0.03 0.0 0.0 0.0 0.004 н/д н/д н/д 0.089 0.004 0.235 1.41
Cystine (g) 0.078 0.03 0.0 0.0 0.0 0.004 н/д н/д н/д 0.154 0.009 0.275 1.65
Phenylalanine (g) 0.378 0.03 0.0 0.007 0.001 0.012 н/д н/д н/д 0.396 0.022 0.847 5.082
Tyrosine (g) 0.197 0.03 0.0 0.002 0.0 0.008 н/д н/д н/д 0.142 0.004 0.385 2.31
Valine (g) 0.365 0.03 0.0 0.005 0.001 0.008 н/д н/д н/д 0.349 0.013 0.772 4.632
Arginine (g) 0.433 0.061 0.0 0.023 0.003 0.008 н/д н/д н/д 0.278 0.018 0.823 4.938
Histidine (g) 0.194 0.03 0.0 0.002 0.0 0.008 н/д н/д н/д 0.177 0.009 0.421 2.526
Alanine (g) 0.294 0.061 0.0 0.005 0.001 0.012 н/д н/д н/д 0.26 0.013 0.646 3.876
Aspartic acid (g) 0.844 0.061 0.0 0.02 0.002 0.064 н/д н/д н/д 0.367 0.126 1.483 8.898
Glutamic acid (g) 1.064 0.878 0.0 0.059 0.004 0.192 н/д н/д н/д 2.721 0.094 5.01 30.06
Glycine (g) 0.272 0.091 0.0 0.007 0.001 0.008 н/д н/д н/д 0.26 0.013 0.652 3.912
Proline (g) 0.297 0.061 0.0 0.002 0.0 0.008 н/д н/д н/д 0.929 0.009 1.306 7.836
Serine (g) 0.382 0.03 0.0 0.005 0.001 0.012 н/д н/д н/д 0.367 0.022 0.818 4.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.311 0.009 0.0 0.008 0.0 0.0 0.001 0.166 0.013 0.628 3.768
Phytosterols (mg) н/д н/д 4.973 3.375 н/д н/д н/д н/д 0.081 н/д н/д 8.429 50.574
Monounsaturated Fat (g) 0.039 0.0 1.642 0.002 0.0 0.008 0.0 0.0 0.001 0.101 0.0 1.792 10.752
Polyunsaturated (g) 0.197 0.0 0.237 0.005 0.001 0.02 0.0 0.0 0.001 0.331 0.031 0.823 4.938