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Add a photoПорций: 8
Ингредиенты
- 1/2 c. onions, sliced
- 1 med. green peppers
- 1 clove garlic, chopped
- 1 teaspoon veg. oil
- 2 1/2 c. quick cooking brown rice
- 2 1/2 c. chicken broth
- 1 (15 ounce.) can black or possibly red kidney beans, rinsed & liquid removed
- 1 (4 ounce.) cooked ham, about 1 c.
- 3/4 teaspoon dry oregano, crushed
- 2 med. tomatoes, minced
Инструкции
- In large saucepan, cook green onions and garlic in warm oil for 1 minute. Add in uncooked rice. Cook and stir for 2 min more. Stir in broth, beans, ham and oregano. Bring to boiling, reduce heat, cook as directed on rice box or possibly till liquid is absorbed. Stir in tomato pcs. For fresh look serve on a bed of spinach and top with minced avocados.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 32 | 11% |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 10mg | 3% |
| Sodium 472mg | 20% |
| Potassium 469mg | 13% |
| Total Carbs 56.18g | 15% |
| Dietary Fiber 6.2g | 21% |
| Sugars 2.91g | 2% |
| Protein 11.39g | 18% |
