CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean and Corn Wonton Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 wonton skins
2/3 cup Old El Paso® Thick 'n Chunky salsa
1 can Green Giant® whole kernel corn -- (15.25 ounces)
drained
and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 36 		cilantro
0.09g 		cumin
0.03g 		chili
0.04g 		beans
10.1g 		cream
1.6g 		cilantro
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 2.18 0.03 0.0 2.23 80.28
Total Fat (g) 0.0 0.01 0.01 0.14 0.32 0.0 0.47 16.92
Carbohydrates (g) 0.0 0.01 0.02 6.3 0.05 0.0 6.38 229.68
Ash (g) 0.0 0.0 0.0 0.36 0.01 0.0 0.38 13.68
Calories (kcal) 0.022 0.109 0.113 34.455 3.083 0.012 37.794 1360.584
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.06 н/д 0.06 2.16
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 0.0 1.11 1.19 0.05 2.44 87.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.21 0.06 0.0 0.27 9.72
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.0 0.0 1.6 57.6
Calcium (mg) 0.063 0.272 0.1 12.428 1.757 0.035 14.655 527.58
Iron (mg) 0.0 0.02 0.01 0.51 0.0 0.0 0.54 19.44
Magnesium (mg) 0.025 0.107 0.061 17.278 0.16 0.014 17.644 635.184
Phosphorus (mg) 0.045 0.146 0.109 35.567 1.837 0.025 37.729 1358.244
Potassium (mg) 0.492 0.522 0.692 149.845 2.252 0.273 154.075 5546.7
Sodium (mg) 0.043 0.049 0.365 0.505 1.278 0.024 2.264 81.504
Zinc (mg) 0.0 0.0 0.0 0.37 0.01 0.0 0.38 13.68
Copper (mg) 0.0 0.0 0.0 0.085 0.0 0.0 0.086 3.096
Manganese (mg) 0.0 0.001 0.001 0.107 0.0 0.0 0.11 3.96
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 14.4
Vitamin A, IU (IU) 6.373 0.37 10.707 0.0 9.2 3.537 30.188 1086.768
Retinol (mcg) 0.0 0.0 0.0 0.0 2.556 0.0 2.556 92.016
Vitamin A, RAE (mcg_RAE) 0.318 0.019 0.536 0.0 2.588 0.177 3.637 130.932
Beta Carotene (mcg) 3.712 0.222 5.417 0.0 0.415 2.06 11.826 425.736
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.01 0.0 0.04 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.288
Lutein + zeaxanthin (mcg) 0.817 0.131 0.112 0.0 0.0 0.453 1.513 54.468
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.6
Thiamin (mg) 0.0 0.0 0.0 0.091 0.001 0.0 0.092 3.312
Riboflavin (mg) 0.0 0.0 0.0 0.019 0.003 0.0 0.023 0.828
Niacin (mg) 0.001 0.001 0.003 0.198 0.002 0.001 0.206 7.416
Pantothenic acid (mg) 0.001 н/д н/д 0.091 0.005 0.0 0.097 3.492
Vitamin B-6 (mg) 0.0 0.0 0.001 0.029 0.001 0.0 0.032 1.152
Folate (mcg) 0.059 0.003 0.036 44.863 0.112 0.032 45.104 1623.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 6.7 0.3 0.0 7.1 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.026 0.001 н/д 0.027 0.972
Threonine (g) н/д н/д н/д 0.092 0.002 н/д 0.094 3.384
Isoleucine (g) н/д н/д н/д 0.096 0.002 н/д 0.098 3.528
Leucine (g) н/д н/д н/д 0.175 0.004 н/д 0.179 6.444
Lysine (g) н/д н/д н/д 0.15 0.004 н/д 0.153 5.508
Methionine (g) н/д н/д н/д 0.033 0.001 н/д 0.034 1.224
Cystine (g) н/д н/д н/д 0.024 0.0 н/д 0.025 0.9
Phenylalanine (g) н/д н/д н/д 0.118 0.002 н/д 0.12 4.32
Tyrosine (g) н/д н/д н/д 0.062 0.002 н/д 0.064 2.304
Valine (g) н/д н/д н/д 0.114 0.003 н/д 0.117 4.212
Arginine (g) н/д н/д н/д 0.135 0.002 н/д 0.137 4.932
Histidine (g) н/д н/д н/д 0.061 0.001 н/д 0.062 2.232
Alanine (g) н/д н/д н/д 0.092 0.002 н/д 0.094 3.384
Aspartic acid (g) н/д н/д н/д 0.264 0.004 н/д 0.267 9.612
Glutamic acid (g) н/д н/д н/д 0.332 0.009 н/д 0.342 12.312
Glycine (g) н/д н/д н/д 0.085 0.001 н/д 0.086 3.096
Proline (g) н/д н/д н/д 0.093 0.004 н/д 0.097 3.492
Serine (g) н/д н/д н/д 0.119 0.003 н/д 0.122 4.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.831 0.0 0.831 29.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.037 0.184 0.0 0.223 8.028
Phytosterols (mg) 0.005 0.02 0.03 н/д н/д 0.003 0.057 2.052
Monounsaturated Fat (g) 0.0 0.004 0.001 0.012 0.081 0.0 0.099 3.564
Polyunsaturated (g) 0.0 0.001 0.003 0.062 0.013 0.0 0.079 2.844