Рецепт Black Bean And Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon chopped fresh jalpeno pepper
1 avacado, minced
tortilla chips for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
90.94g 		kernel corn
31.01g 		tomatoes
55.97g 		bell pepper
24.4g 		cilantro
1.13g 		onion
12.42g 		lime juice
15.13g 		salt
1.5g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.64 1.02 0.49 0.24 0.02 0.1 0.06 0.0 н/д 21.58 86.32
Total Fat (g) 1.29 0.24 0.11 0.07 0.01 0.01 0.01 0.0 н/д 1.74 6.96
Carbohydrates (g) 56.71 7.29 2.19 1.47 0.04 0.94 1.27 0.0 н/д 69.91 279.64
Ash (g) 3.27 0.2 0.28 0.11 0.02 0.04 0.05 1.5 н/д 5.47 21.88
Calories (kcal) 310.097 30.386 10.074 7.562 0.261 3.975 3.781 0.0 н/д 366.136 1464.544
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.75 0.0 0.0 н/д 0.09 0.07 н/д н/д 0.91 3.64
Glucose (dextrose) (g) н/д 0.18 0.7 0.47 н/д 0.28 0.09 н/д н/д 1.73 6.92
Fructose (g) н/д 0.17 0.77 0.55 н/д 0.25 0.09 н/д н/д 1.83 7.32
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.07 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.07 0.28
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.02 22.26 52.89 22.49 1.04 11.33 13.73 0.0 н/д 133.78 535.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.93 1.17 1.47 1.02 0.01 0.62 0.26 0.0 н/д 6.49 25.96
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.8 0.9 0.7 0.5 0.0 0.1 0.1 0.0 н/д 16.1 64.4
Calcium (mg) 111.853 1.24 5.597 1.708 0.759 2.484 2.118 0.36 н/д 126.118 504.472
Iron (mg) 4.57 0.21 0.15 0.1 0.02 0.03 0.01 0.0 н/д 5.1 20.4
Magnesium (mg) 155.503 9.922 6.156 2.927 0.294 1.118 1.21 0.015 н/д 177.146 708.584
Phosphorus (mg) 320.1 26.975 13.432 6.343 0.544 3.354 2.118 0.0 н/д 372.865 1491.46
Potassium (mg) 1348.603 91.158 132.637 51.473 5.901 14.782 17.696 0.12 н/д 1662.371 6649.484
Sodium (mg) 4.547 1.55 2.798 0.976 0.521 0.994 0.303 581.37 н/д 593.058 2372.232
Zinc (mg) 3.32 0.22 0.1 0.06 0.01 0.02 0.01 0.0 н/д 3.73 14.92
Copper (mg) 0.764 0.016 0.034 0.005 0.003 0.007 0.005 0.0 н/д 0.833 3.332
Manganese (mg) 0.964 0.05 0.062 0.027 0.005 0.01 0.003 0.002 н/д 1.121 4.484
Selenium (mcg) 2.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 н/д 3.3 13.2
Vitamin A, IU (IU) 0.0 75.655 466.188 763.807 76.43 0.124 7.563 0.0 н/д 1389.767 5559.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.721 23.505 38.3 3.817 0.0 0.303 0.0 н/д 69.646 278.584
Beta Carotene (mcg) 0.0 18.914 251.283 396.175 44.512 0.124 4.538 0.0 н/д 715.545 2862.18
Vitamin E (mg) 0.19 0.03 0.3 0.39 0.03 0.0 0.03 0.0 н/д 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 н/д 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 278.126 68.837 12.441 9.797 0.745 0.0 0.0 н/д 369.947 1479.788
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.05 0.07 0.03 н/д 0.0 0.0 н/д н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.2 7.1 31.2 0.3 0.6 4.5 0.0 н/д 45.9 183.6
Thiamin (mg) 0.818 0.031 0.022 0.012 0.001 0.005 0.005 0.0 н/д 0.894 3.576
Riboflavin (mg) 0.173 0.028 0.011 0.022 0.002 0.002 0.003 0.0 н/д 0.241 0.964
Niacin (mg) 1.782 0.521 0.33 0.239 0.013 0.016 0.021 0.0 н/д 2.922 11.688
Pantothenic acid (mg) 0.818 0.09 0.05 0.078 0.006 0.012 0.018 0.0 н/д 1.074 4.296
Vitamin B-6 (mg) 0.264 0.056 0.045 0.071 0.002 0.016 0.006 0.0 н/д 0.459 1.836
Folate (mcg) 403.763 12.403 8.395 11.222 0.702 2.857 1.513 0.0 н/д 440.853 1763.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 60.4 н/д 3.7 1.4 0.1 0.7 0.8 0.0 н/д 67.1 268.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.236 0.006 0.006 0.002 н/д 0.001 0.0 0.0 н/д 0.252 1.008
Threonine (g) 0.828 0.04 0.017 0.01 н/д 0.002 0.0 0.0 н/д 0.897 3.588
Isoleucine (g) 0.864 0.04 0.011 0.005 н/д 0.001 0.0 0.0 н/д 0.922 3.688
Leucine (g) 1.573 0.109 0.017 0.01 н/д 0.004 0.003 0.0 н/д 1.715 6.86
Lysine (g) 1.346 0.043 0.017 0.01 н/д 0.004 0.003 0.0 н/д 1.423 5.692
Methionine (g) 0.3 0.022 0.006 0.002 н/д 0.001 0.0 0.0 н/д 0.331 1.324
Cystine (g) 0.218 0.009 0.006 0.005 н/д 0.001 0.0 0.0 н/д 0.239 0.956
Phenylalanine (g) 1.064 0.047 0.039 0.012 н/д 0.002 0.002 0.0 н/д 1.166 4.664
Tyrosine (g) 0.555 0.04 0.006 0.002 н/д 0.001 0.0 0.0 н/д 0.604 2.416
Valine (g) 1.028 0.059 0.011 0.007 н/д 0.002 0.002 0.0 н/д 1.109 4.436
Arginine (g) 1.219 0.04 0.011 0.01 н/д 0.014 0.003 0.0 н/д 1.297 5.188
Histidine (g) 0.546 0.028 0.006 0.005 н/д 0.001 0.0 0.0 н/д 0.585 2.34
Alanine (g) 0.828 0.093 0.017 0.007 н/д 0.002 0.003 0.0 н/д 0.95 3.8
Aspartic acid (g) 2.373 0.078 0.078 0.068 н/д 0.009 0.017 0.0 н/д 2.623 10.492
Glutamic acid (g) 2.992 0.202 0.241 0.051 н/д 0.022 0.011 0.0 н/д 3.518 14.072
Glycine (g) 0.764 0.04 0.011 0.007 н/д 0.002 0.002 0.0 н/д 0.827 3.308
Proline (g) 0.837 0.093 0.011 0.005 н/д 0.002 0.005 0.0 н/д 0.953 3.812
Serine (g) 1.073 0.05 0.017 0.012 н/д 0.002 0.006 0.0 н/д 1.16 4.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.336 0.037 0.017 0.007 0.0 н/д 0.002 0.0 н/д 0.399 1.596
Phytosterols (mg) н/д н/д 3.918 н/д 0.057 н/д н/д 0.0 н/д 3.974 15.896
Monounsaturated Fat (g) 0.109 0.071 0.017 0.0 0.003 н/д 0.002 0.0 н/д 0.202 0.808
Polyunsaturated (g) 0.555 0.115 0.045 0.017 0.0 н/д 0.003 0.0 н/д 0.735 2.94