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Порций: 12
Ингредиенты
- while it is whole grain, it is actually related to beets and spinach
- 2 cups water
- 1 cup uncooked quinoa (rinsed and drained well)
- 1 small red onion, minced
- 3 cloves garlic, minced
- 1 cup frozen organic corn
- 1 teaspoon ground cumin
- 1/2 - 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 2 - 15oz cans black beans, rinsed and drained (or use 3 1/2 cups cooked black beans)
- 1/2 cup chopped fresh cilantro
- juice of one lime
- 1/4 cup rice wine vinegar (or use white wine, apple cider or white balsamic vinegar)
- 1 tablespoon extra virgin olive oil
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 12 servings | |
| Calories 321 | |
| Calories from Fat 27 | 8% |
| Total Fat 3.14g | 4% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 1185mg | 34% |
| Total Carbs 57.14g | 15% |
| Dietary Fiber 12.2g | 41% |
| Sugars 2.4g | 2% |
| Protein 17.84g | 29% |
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