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Рецепт Black Bean And Corn Chili
by Global Cookbook

Black Bean And Corn Chili
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  Порций: 6

Ингредиенты

  • 1/2 c. water
  • 1 x onion, minced
  • 1 lrg red bell pepper, minced
  • 1 med green bell pepper, minced
  • 1 tsp chopped fresh garlic
  • 45 ounce canned black hens, liquid removed and rinsed
  • 29 ounce canned diced tomatoes with jalapenos
  • 1 c. salsa
  • 2 tsp chili pwdr
  • 1 tsp grnd cumin
  • 2 c. frzn corn kernels
  • 1 dsh or possibly two of Tabasco sauce, (optional)
  • 1/4 c. minced fresh cilantro for garnish, (optional)

Инструкции

  1. Preparation Time: 15 min
  2. Cooking Time: 25 minutesServings: 6 to 8
  3. Place the water in a large pot with the onion, bell peppers, and garlic.
  4. Cook, stirring occasionally, for 10 min. Add in the beans, tomatoes, salsa, chili pwdr, and cumin. Cook over low heat for 10 min.
  5. Stir in the corn and cook for 5 min. If you like, season with Tabasco sauce and garnish with cilantro before serving Serve over whole grains or possibly potatoes.