CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean And Corn Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh or possibly two of Tabasco sauce, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
19.75g 		onion
16.5g 		bell pepper
22.41g 		bell pepper
16.26g 		garlic
0.41g 		hens
144.59g 		tomatoes
137.03g 		salsa
39.43g 		chili
0.87g 		cumin
0.35g 		corn kernels
30.07g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.22 0.14 0.03 26.89 1.07 0.59 0.11 0.06 0.99 0.01 30.29 181.74
Total Fat (g) 0.0 0.02 0.07 0.03 0.0 21.77 0.18 0.08 0.15 0.08 0.23 0.0 22.61 135.66
Carbohydrates (g) 0.0 1.54 1.35 0.75 0.13 0.0 5.48 2.76 0.47 0.15 7.07 0.02 19.74 118.44
Ash (g) 0.02 0.06 0.11 0.07 0.01 1.14 1.11 0.63 0.07 0.03 0.2 0.01 3.45 20.7
Calories (kcal) 0.0 6.6 6.948 3.253 0.605 310.858 23.294 14.195 2.721 1.313 29.465 0.13 399.383 2396.298
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.0 0.02 н/д н/д 0.01 н/д 0.01 н/д 0.72 н/д 0.93 5.58
Glucose (dextrose) (g) н/д 0.33 0.43 0.19 н/д н/д 1.51 н/д 0.02 н/д 0.18 н/д 2.65 15.9
Fructose (g) н/д 0.21 0.51 0.18 н/д н/д 1.74 н/д 0.04 н/д 0.17 н/д 2.85 17.1
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.06 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 19.73 14.7 20.67 15.27 0.24 95.41 129.19 35.37 0.07 0.03 21.58 0.52 352.78 2116.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.94 0.39 0.0 0.0 3.26 н/д 0.06 0.01 1.14 0.0 6.51 39.06
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.3 0.0 0.0 1.4 0.6 0.3 0.0 0.8 0.0 4.1 24.6
Calcium (mg) 0.593 3.795 1.569 1.626 0.735 15.904 42.478 4.732 2.409 3.259 1.203 0.38 78.682 472.092
Iron (mg) 0.0 0.03 0.1 0.06 0.01 1.3 1.33 0.88 0.12 0.23 0.2 0.01 4.28 25.68
Magnesium (mg) 0.198 1.65 2.69 1.626 0.102 28.917 15.073 6.309 1.473 1.281 9.621 0.147 69.087 414.522
Phosphorus (mg) 0.0 4.785 5.827 3.253 0.621 212.54 26.035 11.83 2.626 1.747 26.158 0.272 295.693 1774.158
Potassium (mg) 0.0 24.09 47.292 28.461 1.628 273.266 257.607 106.466 16.605 6.258 88.396 2.952 853.021 5118.126
Sodium (mg) 0.79 0.66 0.897 0.488 0.069 101.21 195.946 169.556 8.753 0.588 1.503 0.261 480.72 2884.32
Zinc (mg) 0.0 0.03 0.06 0.02 0.0 1.89 0.19 0.07 0.02 0.02 0.21 0.0 2.52 15.12
Copper (mg) 0.002 0.007 0.004 0.011 0.001 0.072 0.096 0.039 0.004 0.003 0.015 0.001 0.256 1.536
Manganese (mg) 0.0 0.021 0.025 0.02 0.007 0.029 0.11 н/д 0.019 0.012 0.048 0.002 0.292 1.752
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 20.8 0.1 0.2 0.1 0.0 0.2 0.0 21.6 129.6
Vitamin A, IU (IU) 0.0 0.33 701.761 60.174 0.037 202.419 160.319 216.874 256.967 4.445 73.363 38.239 1714.928 10289.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 59.28 0.0 0.0 0.0 0.0 0.0 0.0 59.28 355.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.189 2.927 0.0 60.726 8.222 11.041 12.853 0.224 3.608 1.91 136.699 820.194
Beta Carotene (mcg) 0.0 0.165 363.993 33.828 0.02 0.0 95.918 н/д 130.0 2.667 18.341 22.27 667.201 4003.206
Vitamin E (mg) 0.0 0.0 0.35 0.06 0.0 0.43 0.93 н/д 0.25 0.01 0.03 0.01 2.09 12.54
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3791.482 н/д 0.182 0.0 0.0 0.0 3791.664 22749.984
Lutein + zeaxanthin (mcg) 0.0 0.66 11.431 55.458 0.065 0.0 117.842 н/д 2.687 1.568 269.698 4.902 464.31 2785.86
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 н/д н/д 0.07 н/д 0.03 н/д 0.05 н/д 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 28.6 13.1 0.1 2.3 12.7 1.6 0.6 0.0 2.2 0.2 62.6 375.6
Thiamin (mg) 0.0 0.008 0.011 0.01 0.001 0.087 0.069 0.02 0.003 0.002 0.03 0.0 0.241 1.446
Riboflavin (mg) 0.0 0.005 0.02 0.005 0.0 0.174 0.082 0.012 0.007 0.001 0.027 0.001 0.334 2.004
Niacin (mg) 0.0 0.02 0.22 0.078 0.003 9.832 0.973 0.426 0.068 0.016 0.505 0.006 12.147 72.882
Pantothenic acid (mg) 0.0 0.02 0.072 0.016 0.002 1.316 0.164 н/д н/д н/д 0.087 0.003 1.681 10.086
Vitamin B-6 (mg) 0.0 0.02 0.065 0.036 0.005 0.506 0.151 0.059 0.032 0.002 0.054 0.001 0.93 5.58
Folate (mcg) 0.0 3.135 10.31 1.626 0.012 8.675 10.962 7.492 0.867 0.035 12.027 0.351 55.492 332.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) 0.0 1.0 1.3 0.9 0.1 86.3 9.6 н/д 0.6 0.1 н/д 0.1 99.9 599.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.002 0.0 0.304 0.014 н/д н/д н/д 0.006 н/д 0.329 1.974
Threonine (g) н/д 0.003 0.009 0.007 0.001 1.113 0.055 н/д н/д н/д 0.039 н/д 1.227 7.362
Isoleucine (g) н/д 0.002 0.004 0.003 0.001 1.33 0.027 н/д н/д н/д 0.039 н/д 1.407 8.442
Leucine (g) н/д 0.005 0.009 0.007 0.001 1.952 0.041 н/д н/д н/д 0.105 н/д 2.12 12.72
Lysine (g) н/д 0.007 0.009 0.007 0.001 2.183 0.041 н/д н/д н/д 0.042 н/д 2.29 13.74
Methionine (g) н/д 0.0 0.002 0.002 0.0 0.708 0.014 н/д н/д н/д 0.021 н/д 0.747 4.482
Cystine (g) н/д 0.0 0.004 0.002 0.0 0.361 0.014 н/д н/д н/д 0.009 н/д 0.391 2.346
Phenylalanine (g) н/д 0.005 0.011 0.015 0.001 1.041 0.041 н/д н/д н/д 0.045 н/д 1.159 6.954
Tyrosine (g) н/д 0.002 0.002 0.002 0.0 0.868 0.027 н/д н/д н/д 0.039 н/д 0.94 5.64
Valine (g) н/д 0.003 0.007 0.007 0.001 1.301 0.027 н/д н/д н/д 0.057 н/д 1.404 8.424
Arginine (g) н/д 0.017 0.009 0.005 0.003 1.692 0.027 н/д н/д н/д 0.039 н/д 1.791 10.746
Histidine (g) н/д 0.002 0.004 0.002 0.0 0.781 0.027 н/д н/д н/д 0.027 н/д 0.843 5.058
Alanine (g) н/д 0.003 0.007 0.007 0.001 1.576 0.041 н/д н/д н/д 0.09 н/д 1.724 10.344
Aspartic acid (g) н/д 0.015 0.063 0.034 0.002 2.4 0.219 н/д н/д н/д 0.075 н/д 2.808 16.848
Glutamic acid (g) н/д 0.043 0.047 0.031 0.003 3.918 0.658 н/д н/д н/д 0.195 н/д 4.896 29.376
Glycine (g) н/д 0.005 0.007 0.005 0.001 1.764 0.027 н/д н/д н/д 0.039 н/д 1.848 11.088
Proline (g) н/д 0.002 0.004 0.003 0.0 1.316 0.027 н/д н/д н/д 0.09 н/д 1.443 8.658
Serine (g) н/д 0.003 0.011 0.008 0.001 0.954 0.041 н/д н/д н/д 0.048 н/д 1.067 6.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.439 0.0 0.0 0.0 0.0 0.0 0.0 108.439 650.634
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.007 0.01 0.0 6.232 0.027 0.012 0.026 0.005 0.036 0.0 6.361 38.166
Phytosterols (mg) н/д 2.475 н/д 1.464 н/д н/д н/д н/д 0.719 0.238 н/д 0.028 4.924 29.544
Monounsaturated Fat (g) 0.0 0.002 0.0 0.002 0.0 9.022 0.027 0.008 0.031 0.049 0.069 0.002 9.212 55.272
Polyunsaturated (g) 0.0 0.003 0.016 0.01 0.001 4.67 0.069 0.043 0.065 0.011 0.111 0.0 4.999 29.994