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Рецепт Black Bean And Corn Burritos From Lhj
by Global Cookbook

Black Bean And Corn Burritos From Lhj
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Ингредиенты

  • 2 tsp Vegetable oil
  • 1 c. Finely minced onions
  • 1 x Red pepper, diced
  • 2 tsp Chopped garlic
  • 2 tsp Chili pwdr
  • 1 tsp Cumin
  • 1/2 c. Long-grain rice
  • 1 c. Water
  • 1 tsp Salt
  • 1/4 tsp Oregano
  • 19 ounce Black beans, liquid removed and rinsed
  • 10 ounce Frzn whole kernel corn
  • 1 c. Diced tomato
  • 1/3 c. Minced green onions
  • 4 x Burrito-size flour tortillas (9 inch), heated Salsa, optional

Инструкции

  1. Heat oil in large saucepan over medium heat. Add in onions and red pepper.
  2. Cover and cook, stirring occasionally, 5 min. Stir in garlic, chili pwdr and cumin, then rice. Add in water, salt and oregano; bring to boil.
  3. Cover and simmer 15 min. Stir in beans and corn; cook 5 min more.
  4. Stir in tomato and green onions and heat through.
  5. Spread 1 1/2 c. vegetable mix in center of each tortilla. Mix in two sides and roll up. Serve with prepared salsa, if you like.
  6. Prep Time: 30 min
  7. Cooking Time: 27 min Degree of Difficulty: Easy Low-fat
  8. NOTES : Wednesday, December 03, 1997 11:18 AM A tasty vegetarian bean-corn-and-rice take on the Mexican classic (believe us, you will not miss the meat). To make these burritos, the tortilla shells are dinner-plate size, that, when properly folded with the bean-and-rice mix in the center, encloses the ingredients in a neat package.