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Рецепт Black Bean And Corn Burritos From Lhj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Burrito-size flour tortillas (9 inch), heated Salsa, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		onions
36.0g 		pepper
24.4g 		garlic
1.22g 		chili
1.3g 		cumin
0.53g 		rice
23.13g 		water
59.25g 		salt
1.5g 		oregano
0.06g 		beans
134.66g 		kernel corn
38.98g 		tomatoes
33.9g 		onions
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.24 0.08 0.16 0.09 1.65 0.0 0.0 0.01 29.09 1.28 0.3 0.15 33.43 133.72
Total Fat (g) 2.25 0.04 0.07 0.01 0.22 0.12 0.15 0.0 0.0 0.01 1.91 0.3 0.07 0.02 5.16 20.64
Carbohydrates (g) 0.0 3.36 1.47 0.4 0.71 0.23 18.49 0.0 0.0 0.04 83.98 9.16 1.33 0.59 119.76 479.04
Ash (g) 0.0 0.13 0.11 0.02 0.11 0.04 0.15 0.06 1.5 0.0 4.85 0.25 0.17 0.06 7.45 29.8
Calories (kcal) 19.89 14.4 7.562 1.815 4.082 1.969 84.406 0.0 0.0 0.191 459.199 38.202 6.102 2.56 640.378 2561.512
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.0 н/д 0.01 н/д 0.02 н/д н/д 0.0 н/д 0.94 0.0 н/д 1.32 5.28
Glucose (dextrose) (g) н/д 0.71 0.47 н/д 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.23 0.42 н/д 1.87 7.48
Fructose (g) н/д 0.46 0.55 н/д 0.06 н/д 0.0 н/д н/д 0.0 н/д 0.22 0.46 н/д 1.76 7.04
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.08 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 22.49 0.71 0.1 0.04 2.69 59.19 0.0 0.0 14.84 27.98 32.03 7.19 199.36 797.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 1.02 0.01 0.09 0.01 0.03 0.0 0.0 0.0 2.85 1.47 0.89 0.19 8.1 32.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.4 0.1 0.3 0.0 0.0 0.0 20.5 1.1 0.4 0.2 24.2 96.8
Calcium (mg) 0.0 8.28 1.708 2.205 3.614 4.888 6.475 1.778 0.36 0.985 165.635 1.559 3.39 5.759 206.635 826.54
Iron (mg) 0.0 0.08 0.1 0.02 0.19 0.35 1.0 0.0 0.0 0.03 6.76 0.27 0.09 0.12 9.0 36.0
Magnesium (mg) 0.0 3.6 2.927 0.305 2.21 1.922 5.781 0.593 0.015 0.169 230.273 12.474 3.729 1.6 265.596 1062.384
Phosphorus (mg) 0.0 10.44 6.343 1.864 3.939 2.62 26.594 0.0 0.0 0.125 474.012 33.914 8.135 2.96 570.945 2283.78
Potassium (mg) 0.0 52.56 51.473 4.884 24.908 9.387 26.594 0.0 0.12 1.043 1997.045 114.605 80.337 22.078 2385.034 9540.136
Sodium (mg) 0.0 1.44 0.976 0.207 13.13 0.882 1.156 2.37 581.37 0.009 6.733 1.949 1.695 1.28 613.197 2452.788
Zinc (mg) 0.0 0.06 0.06 0.01 0.04 0.03 0.25 0.01 0.0 0.0 4.92 0.27 0.06 0.03 5.74 22.96
Copper (mg) 0.0 0.014 0.005 0.004 0.006 0.005 0.051 0.006 0.0 0.001 1.131 0.019 0.02 0.006 1.268 5.072
Manganese (mg) н/д 0.047 0.027 0.02 0.028 0.017 0.252 0.0 0.002 0.003 1.427 0.062 0.037 0.013 1.936 7.744
Selenium (mcg) 0.0 0.2 0.0 0.2 0.1 0.0 3.5 0.0 0.0 0.0 4.3 0.3 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 0.0 0.72 763.807 0.11 385.45 6.668 0.0 0.0 0.0 4.314 0.0 95.114 282.366 79.752 1618.301 6473.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 19.279 0.336 0.0 0.0 0.0 0.216 0.0 4.678 14.237 4.0 81.045 324.18
Beta Carotene (mcg) 0.0 0.36 396.175 0.061 195.0 4.001 0.0 0.0 0.0 2.57 0.0 23.779 152.2 47.835 821.98 3287.92
Vitamin E (mg) 0.21 0.01 0.39 0.0 0.38 0.02 0.03 0.0 0.0 0.01 0.28 0.04 0.18 0.04 1.58 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 0.0 872.456 3489.824
Lutein + zeaxanthin (mcg) 0.0 1.44 12.441 0.195 4.03 2.352 0.0 0.0 0.0 0.539 0.0 349.662 41.694 90.951 503.304 2013.216
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 н/д н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д 0.04 н/д н/д н/д н/д 0.01 н/д 0.07 0.04 н/д 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 2.7 31.2 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 4.3 1.5 43.7 174.8
Thiamin (mg) 0.0 0.018 0.012 0.002 0.005 0.003 0.134 0.0 0.0 0.0 1.212 0.039 0.014 0.005 1.444 5.776
Riboflavin (mg) 0.0 0.011 0.022 0.001 0.01 0.002 0.012 0.0 0.0 0.0 0.256 0.035 0.007 0.006 0.362 1.448
Niacin (mg) 0.0 0.043 0.239 0.009 0.103 0.024 0.969 0.0 0.0 0.004 2.639 0.655 0.2 0.042 4.927 19.708
Pantothenic acid (mg) 0.0 0.043 0.078 0.007 н/д н/д 0.234 0.0 0.0 н/д 1.212 0.113 0.031 0.006 1.724 6.896
Vitamin B-6 (mg) 0.0 0.043 0.071 0.015 0.048 0.002 0.037 0.0 0.0 0.001 0.391 0.07 0.027 0.005 0.709 2.836
Folate (mcg) 0.0 6.84 11.222 0.037 1.3 0.053 53.419 0.0 0.0 0.171 597.902 15.593 5.085 5.119 696.739 2786.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.2 1.4 0.3 0.9 0.1 1.3 0.0 0.0 0.0 89.4 н/д 2.3 0.5 98.3 393.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.0 0.004 0.002 0.001 н/д н/д 0.019 н/д 0.0 н/д 0.35 0.008 0.003 0.002 0.388 1.552
Threonine (g) 0.0 0.007 0.01 0.002 н/д н/д 0.06 н/д 0.0 н/д 1.225 0.051 0.01 0.006 1.371 5.484
Isoleucine (g) 0.0 0.004 0.005 0.003 н/д н/д 0.072 н/д 0.0 н/д 1.279 0.051 0.007 0.006 1.426 5.704
Leucine (g) 0.0 0.011 0.01 0.004 н/д н/д 0.136 н/д 0.0 н/д 2.33 0.136 0.01 0.009 2.646 10.584
Lysine (g) 0.0 0.014 0.01 0.003 н/д н/д 0.06 н/д 0.0 н/д 1.993 0.055 0.01 0.007 2.153 8.612
Methionine (g) 0.0 0.0 0.002 0.001 н/д н/д 0.039 н/д 0.0 н/д 0.444 0.027 0.003 0.002 0.519 2.076
Cystine (g) 0.0 0.0 0.005 0.001 н/д н/д 0.035 н/д 0.0 н/д 0.323 0.012 0.003 н/д 0.379 1.516
Phenylalanine (g) 0.0 0.011 0.012 0.002 н/д н/д 0.088 н/д 0.0 н/д 1.576 0.058 0.024 0.005 1.776 7.104
Tyrosine (g) 0.0 0.004 0.002 0.001 н/д н/д 0.056 н/д 0.0 н/д 0.821 0.051 0.003 0.004 0.942 3.768
Valine (g) 0.0 0.007 0.007 0.004 н/д н/д 0.102 н/д 0.0 н/д 1.522 0.074 0.007 0.006 1.729 6.916
Arginine (g) 0.0 0.036 0.01 0.008 н/д н/д 0.136 н/д 0.0 н/д 1.804 0.051 0.007 0.01 2.062 8.248
Histidine (g) 0.0 0.004 0.005 0.001 н/д н/д 0.039 н/д 0.0 н/д 0.808 0.035 0.003 0.002 0.898 3.592
Alanine (g) 0.0 0.007 0.007 0.002 н/д н/д 0.095 н/д 0.0 н/д 1.225 0.117 0.01 0.006 1.47 5.88
Aspartic acid (g) 0.0 0.032 0.068 0.006 н/д н/д 0.155 н/д 0.0 н/д 3.515 0.097 0.047 0.014 3.935 15.74
Glutamic acid (g) 0.0 0.094 0.051 0.01 н/д н/д 0.321 н/д 0.0 н/д 4.43 0.253 0.146 0.03 5.336 21.344
Glycine (g) 0.0 0.011 0.007 0.002 н/д н/д 0.076 н/д 0.0 н/д 1.131 0.051 0.007 0.007 1.293 5.172
Proline (g) 0.0 0.004 0.005 0.001 н/д н/д 0.079 н/д 0.0 н/д 1.239 0.117 0.007 0.01 1.461 5.844
Serine (g) 0.0 0.007 0.012 0.002 н/д н/д 0.088 н/д 0.0 н/д 1.589 0.062 0.01 0.006 1.778 7.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.167 0.014 0.007 0.001 0.038 0.008 0.042 0.0 0.0 0.002 0.498 0.047 0.01 0.002 0.837 3.348
Phytosterols (mg) 5.625 5.4 н/д н/д 1.079 0.357 н/д н/д 0.0 0.127 н/д н/д 2.373 н/д 14.961 59.844
Monounsaturated Fat (g) 0.511 0.004 0.0 0.0 0.046 0.074 0.049 0.0 0.0 0.0 0.162 0.09 0.01 0.002 0.948 3.792
Polyunsaturated (g) 1.466 0.007 0.017 0.003 0.097 0.017 0.042 0.0 0.0 0.003 0.821 0.144 0.027 0.006 2.65 10.6