Рецепт Black Bean And Chorizo Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chorizo
21.26g 		onion
24.75g 		bell pepper
12.2g 		pepper
0.16g 		cumin
0.26g 		salt
0.38g 		olive oil
6.75g 		chicken broth
147.87g 		beans
181.88g 		Всего в порции Всего в рецепте
Protein (g) 5.12 0.27 0.1 0.0 0.05 0.0 0.0 1.48 39.29 46.31 185.24
Total Fat (g) 8.14 0.02 0.02 0.0 0.06 0.0 6.75 0.15 2.58 17.72 70.88
Carbohydrates (g) 0.4 2.31 0.57 0.01 0.12 0.0 0.0 0.59 113.42 117.41 469.64
Ash (g) 0.83 0.09 0.05 0.0 0.02 0.37 0.0 1.04 6.55 8.95 35.8
Calories (kcal) 96.744 9.9 2.44 0.05 0.984 0.0 59.67 10.351 620.194 800.332 3201.328
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.01 0.0 н/д н/д н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.49 0.14 0.0 н/д н/д н/д н/д н/д 0.63 2.52
Fructose (g) н/д 0.32 0.14 0.0 н/д н/д н/д н/д н/д 0.46 1.84
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.77 22.05 11.45 0.15 0.02 0.0 0.0 144.61 20.04 205.11 820.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.29 0.01 0.01 0.0 0.0 0.0 3.86 5.21 20.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.6 27.6 28.9 115.6
Calcium (mg) 1.701 5.693 1.22 0.011 2.444 0.09 0.068 8.872 223.706 243.804 975.216
Iron (mg) 0.34 0.05 0.04 0.0 0.17 0.0 0.04 0.3 9.13 10.07 40.28
Magnesium (mg) 3.827 2.475 1.22 0.019 0.961 0.004 0.0 1.479 311.006 320.991 1283.964
Phosphorus (mg) 31.894 7.178 2.44 0.042 1.31 0.0 0.0 19.223 640.2 702.285 2809.14
Potassium (mg) 84.625 36.135 21.346 0.337 4.694 0.03 0.068 118.294 2697.206 2962.734 11850.936
Sodium (mg) 262.592 0.99 0.366 0.006 0.441 145.343 0.135 233.631 9.094 652.597 2610.388
Zinc (mg) 0.73 0.04 0.02 0.0 0.01 0.0 0.0 0.1 6.64 7.54 30.16
Copper (mg) 0.017 0.01 0.009 0.0 0.002 0.0 0.0 0.044 1.528 1.61 6.44
Manganese (mg) 0.009 0.032 0.015 0.0 0.009 0.0 0.0 0.074 1.928 2.066 8.264
Selenium (mcg) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.8 10.4 41.6
Vitamin A, IU (IU) 0.0 0.495 45.131 5.006 3.334 0.0 0.0 0.0 0.0 53.966 215.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.251 0.168 0.0 0.0 0.0 0.0 2.615 10.46
Beta Carotene (mcg) 0.0 0.248 25.371 2.597 2.0 0.0 0.0 0.0 0.0 30.215 120.86
Vitamin E (mg) 0.05 0.0 0.05 0.0 0.01 0.0 0.97 0.0 0.38 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 41.593 0.082 1.176 0.0 0.0 0.0 0.0 43.841 175.364
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 9.8 0.2 0.0 0.0 0.0 10.4 0.0 22.2 88.8
Thiamin (mg) 0.134 0.012 0.007 0.0 0.002 0.0 0.0 0.0 1.637 1.792 7.168
Riboflavin (mg) 0.064 0.007 0.004 0.0 0.001 0.0 0.0 0.015 0.346 0.436 1.744
Niacin (mg) 1.091 0.03 0.059 0.002 0.012 0.0 0.0 0.754 3.565 5.511 22.044
Pantothenic acid (mg) 0.238 0.03 0.012 0.001 н/д 0.0 0.0 0.015 1.637 1.932 7.728
Vitamin B-6 (mg) 0.113 0.03 0.027 0.0 0.001 0.0 0.0 0.015 0.527 0.713 2.852
Folate (mcg) 0.425 4.703 1.22 0.074 0.026 0.0 0.0 0.0 807.525 813.972 3255.888
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.48 1.92
Choline (mg) 20.6 1.5 0.7 0.0 0.1 0.0 0.0 н/д 120.8 143.6 574.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.002 0.001 0.0 н/д 0.0 0.0 н/д 0.473 0.536 2.144
Threonine (g) 0.313 0.005 0.005 0.0 н/д 0.0 0.0 н/д 1.655 1.978 7.912
Isoleucine (g) 0.47 0.002 0.002 0.0 н/д 0.0 0.0 н/д 1.728 2.203 8.812
Leucine (g) 0.364 0.007 0.005 0.0 н/д 0.0 0.0 н/д 3.146 3.522 14.088
Lysine (g) 0.512 0.01 0.005 0.0 н/д 0.0 0.0 н/д 2.692 3.219 12.876
Methionine (g) 0.1 0.0 0.001 0.0 н/д 0.0 0.0 н/д 0.6 0.701 2.804
Cystine (g) 0.06 0.0 0.001 0.0 н/д 0.0 0.0 н/д 0.437 0.497 1.988
Phenylalanine (g) 0.245 0.007 0.011 0.0 н/д 0.0 0.0 н/д 2.128 2.391 9.564
Tyrosine (g) 0.159 0.002 0.001 0.0 н/д 0.0 0.0 н/д 1.109 1.273 5.092
Valine (g) 0.193 0.005 0.005 0.0 н/д 0.0 0.0 н/д 2.055 2.259 9.036
Arginine (g) 0.359 0.025 0.004 0.0 н/д 0.0 0.0 н/д 2.437 2.825 11.3
Histidine (g) 0.153 0.002 0.001 0.0 н/д 0.0 0.0 н/д 1.091 1.248 4.992
Alanine (g) 0.332 0.005 0.005 0.0 н/д 0.0 0.0 н/д 1.655 1.997 7.988
Aspartic acid (g) 0.466 0.022 0.026 0.0 н/д 0.0 0.0 н/д 4.747 5.261 21.044
Glutamic acid (g) 0.759 0.064 0.023 0.0 н/д 0.0 0.0 н/д 5.984 6.831 27.324
Glycine (g) 0.368 0.007 0.004 0.0 н/д 0.0 0.0 н/д 1.528 1.907 7.628
Proline (g) 0.266 0.002 0.002 0.0 н/д 0.0 0.0 н/д 1.673 1.944 7.776
Serine (g) 0.21 0.005 0.006 0.0 н/д 0.0 0.0 н/д 2.146 2.368 9.472
Cholesterol (mg) 18.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.711 74.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.058 0.01 0.007 0.0 0.004 0.0 0.932 0.044 0.673 4.728 18.912
Phytosterols (mg) 0.0 3.713 1.098 н/д 0.179 0.0 14.918 н/д н/д 19.906 79.624
Monounsaturated Fat (g) 3.912 0.002 0.001 0.0 0.037 0.0 4.925 0.074 0.218 9.17 36.68
Polyunsaturated (g) 0.736 0.005 0.007 0.0 0.009 0.0 0.71 0.03 1.109 2.606 10.424