CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean And Chipotle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x dry chipotle pepper Or possibly 1 canned chipotle pepper in adobo sauce**
2 c. minced fresh or possibly undrained canned, (14-oz can) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onions
72.0g 		garlics
2.61g 		carrots
56.96g 		cumin
0.79g 		celery
22.47g 		bell peppers
30.55g 		beans
145.5g 		orange juice
31.0g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.17 0.53 0.14 0.16 0.26 31.43 0.22 0.0 33.69 134.76
Total Fat (g) 13.5 0.07 0.01 0.14 0.18 0.04 0.05 2.07 0.06 0.0 16.12 64.48
Carbohydrates (g) 0.0 6.72 0.86 5.46 0.35 0.67 1.42 90.73 3.22 0.0 109.44 437.76
Ash (g) 0.0 0.25 0.04 0.55 0.06 0.17 0.13 5.24 0.12 0.03 6.6 26.4
Calories (kcal) 119.34 28.8 3.889 23.354 2.953 3.596 6.109 496.155 13.95 0.0 698.145 2792.58
Starch (g) н/д 0.0 н/д 0.81 н/д 0.0 0.0 н/д н/д н/д 0.81 3.24
Sucrose (g) н/д 0.71 н/д 2.04 н/д 0.02 0.03 н/д н/д н/д 2.82 11.28
Glucose (dextrose) (g) н/д 1.42 н/д 0.34 н/д 0.12 0.35 н/д н/д н/д 2.23 8.92
Fructose (g) н/д 0.93 н/д 0.31 н/д 0.11 0.34 н/д н/д н/д 1.7 6.8
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 1.53 50.29 0.06 21.45 28.68 16.03 27.37 29.6 239.17 956.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.03 2.7 0.02 0.41 0.73 3.08 2.6 0.0 12.63 50.52
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.15 0.0 н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 1.2 0.1 1.6 0.1 0.4 0.5 22.1 0.1 0.0 26.0 104.0
Calcium (mg) 0.135 16.56 4.724 18.797 7.332 8.989 3.055 178.965 3.41 0.889 242.855 971.42
Iron (mg) 0.08 0.15 0.04 0.17 0.52 0.04 0.1 7.3 0.06 0.0 8.48 33.92
Magnesium (mg) 0.0 7.2 0.653 6.835 2.882 2.472 3.055 248.805 3.41 0.296 275.608 1102.432
Phosphorus (mg) 0.0 20.88 3.993 19.936 3.93 5.393 6.109 512.16 5.27 0.0 577.671 2310.684
Potassium (mg) 0.135 105.12 10.466 182.272 14.081 58.429 53.454 2157.765 62.0 0.0 2643.721 10574.884
Sodium (mg) 0.27 2.88 0.444 39.302 1.323 17.978 0.916 7.275 0.31 1.185 71.883 287.532
Zinc (mg) 0.0 0.12 0.03 0.14 0.04 0.03 0.04 5.31 0.02 0.0 5.73 22.92
Copper (mg) 0.0 0.029 0.008 0.028 0.007 0.009 0.021 1.222 0.012 0.003 1.34 5.36
Manganese (mg) 0.0 0.094 0.044 0.08 0.026 0.022 0.037 1.542 0.003 0.0 1.848 7.392
Selenium (mcg) 0.0 0.4 0.4 0.1 0.0 0.1 0.0 4.7 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 1.44 0.235 9515.738 10.001 100.902 113.017 0.0 62.0 0.0 9803.332 39213.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 475.616 0.504 4.944 5.498 0.0 3.1 0.0 489.662 1958.648
Beta Carotene (mcg) 0.0 0.72 0.131 4719.136 6.001 60.676 63.534 0.0 10.23 0.0 4860.427 19441.708
Vitamin E (mg) 1.94 0.01 0.0 0.38 0.03 0.06 0.11 0.31 0.01 0.0 2.85 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 0.0 2.88 0.418 145.818 3.528 63.597 104.158 0.0 35.65 0.0 356.049 1424.196
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.8 3.4 0.1 0.7 24.6 0.0 15.5 0.0 50.3 201.2
Thiamin (mg) 0.0 0.036 0.005 0.04 0.005 0.004 0.018 1.31 0.028 0.0 1.446 5.784
Riboflavin (mg) 0.0 0.022 0.003 0.034 0.003 0.013 0.009 0.276 0.009 0.0 0.37 1.48
Niacin (mg) 0.0 0.086 0.018 0.558 0.036 0.072 0.147 2.852 0.124 0.0 3.893 15.572
Pantothenic acid (mg) 0.0 0.086 0.016 0.154 н/д 0.056 0.031 1.31 0.059 0.0 1.711 6.844
Vitamin B-6 (mg) 0.0 0.086 0.032 0.08 0.003 0.016 0.067 0.422 0.012 0.0 0.719 2.876
Folate (mcg) 0.0 13.68 0.078 10.822 0.079 8.09 3.055 646.02 9.3 0.0 691.124 2764.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.4 0.6 5.0 0.2 1.4 1.7 96.6 1.9 0.0 111.8 447.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.006 н/д 0.002 0.003 0.378 0.0 н/д 0.398 1.592
Threonine (g) 0.0 0.014 0.004 0.108 н/д 0.004 0.012 1.324 0.003 н/д 1.471 5.884
Isoleucine (g) 0.0 0.007 0.006 0.046 н/д 0.004 0.006 1.382 0.003 н/д 1.454 5.816
Leucine (g) 0.0 0.022 0.008 0.057 н/д 0.007 0.012 2.517 0.003 н/д 2.626 10.504
Lysine (g) 0.0 0.029 0.007 0.057 н/д 0.007 0.012 2.153 0.003 н/д 2.268 9.072
Methionine (g) 0.0 0.0 0.002 0.011 н/д 0.002 0.003 0.48 0.0 н/д 0.499 1.996
Cystine (g) 0.0 0.0 0.002 0.046 н/д 0.0 0.003 0.349 0.003 н/д 0.403 1.612
Phenylalanine (g) 0.0 0.022 0.005 0.034 н/д 0.004 0.027 1.702 0.003 н/д 1.798 7.192
Tyrosine (g) 0.0 0.007 0.002 0.023 н/д 0.002 0.003 0.888 0.0 н/д 0.925 3.7
Valine (g) 0.0 0.014 0.008 0.04 н/д 0.007 0.012 1.644 0.003 н/д 1.728 6.912
Arginine (g) 0.0 0.072 0.016 0.051 н/д 0.004 0.009 1.95 0.016 н/д 2.119 8.476
Histidine (g) 0.0 0.007 0.003 0.023 н/д 0.002 0.003 0.873 0.0 н/д 0.911 3.644
Alanine (g) 0.0 0.014 0.003 0.063 н/д 0.004 0.012 1.324 0.006 н/д 1.427 5.708
Aspartic acid (g) 0.0 0.065 0.013 0.108 н/д 0.027 0.064 3.798 0.025 н/д 4.099 16.396
Glutamic acid (g) 0.0 0.187 0.021 0.211 н/д 0.02 0.058 4.787 0.009 н/д 5.294 21.176
Glycine (g) 0.0 0.022 0.005 0.028 н/д 0.004 0.009 1.222 0.003 н/д 1.294 5.176
Proline (g) 0.0 0.007 0.003 0.028 н/д 0.004 0.006 1.339 0.012 н/д 1.4 5.6
Serine (g) 0.0 0.014 0.005 0.028 н/д 0.004 0.015 1.717 0.003 н/д 1.788 7.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.029 0.002 0.023 0.012 0.009 0.018 0.538 0.006 0.0 2.502 10.008
Phytosterols (mg) 29.835 10.8 н/д н/д 0.536 1.348 2.749 н/д н/д н/д 45.268 181.072
Monounsaturated Fat (g) 9.85 0.007 0.0 0.006 0.111 0.007 0.003 0.175 0.012 0.0 10.17 40.68
Polyunsaturated (g) 1.42 0.014 0.007 0.068 0.026 0.018 0.018 0.888 0.012 0.0 2.472 9.888