Рецепт Black Bean And Chicken Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham hock 0.0g	onions -- 126.0g	garlic garlic -- 5.22g	oil 13.6g	tomatoes 443.6g	chili 22.5g	pepper 0.53g	chicken 154.22g	bell pepper 97.58g	zucchini 224.2g	corn kernels 90.2g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.39	0.33	0.0	7.28	2.76	0.06	28.69	0.84	2.71	2.96	47.01	47.01
Total Fat (g)	н/д	0.13	0.03	13.6	1.24	3.77	0.02	23.23	0.17	0.4	0.7	43.28	43.28
Carbohydrates (g)	н/д	11.77	1.73	0.0	32.34	12.3	0.34	0.0	4.53	7.51	21.2	91.71	91.71
Ash (g)	н/д	0.44	0.08	0.0	5.99	1.92	0.02	1.22	0.42	1.39	0.59	12.06	12.06
Calories (kcal)	н/д	50.4	7.778	120.224	141.952	70.65	1.352	331.582	19.516	35.872	88.396	867.721	867.721
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.25	н/д	н/д	н/д	0.17	н/д	н/д	0.11	0.07	2.17	3.77	3.77
Glucose (dextrose) (g)	н/д	2.48	н/д	н/д	н/д	0.48	н/д	н/д	1.13	1.68	0.53	6.31	6.31
Fructose (g)	н/д	1.63	н/д	н/д	н/д	0.97	н/д	н/д	1.09	2.13	0.51	6.32	6.32
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.19	0.19	0.19
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	112.28	3.06	0.0	396.76	1.75	0.06	101.77	91.62	212.18	64.75	984.23	984.23
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	5.34	0.05	0.0	н/д	1.62	0.0	0.0	2.34	3.88	3.41	16.65	16.65
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	2.1	0.1	0.0	8.4	7.7	0.1	0.0	1.7	2.5	2.5	25.2	25.2
Calcium (mg)	н/д	28.98	9.448	0.0	150.824	62.55	2.316	16.965	9.758	33.63	3.608	318.079	318.079
Iron (mg)	н/д	0.26	0.09	0.0	5.77	3.21	0.15	1.39	0.33	0.78	0.61	12.6	12.6
Magnesium (mg)	н/д	12.6	1.305	0.0	88.72	38.25	1.028	30.845	9.758	38.114	28.864	249.484	249.484
Phosphorus (mg)	н/д	36.54	7.987	0.0	141.952	68.175	0.917	226.709	19.516	85.196	78.474	665.466	665.466
Potassium (mg)	н/д	183.96	20.932	0.0	1299.748	431.1	6.673	291.483	170.765	587.404	265.188	3257.253	3257.253
Sodium (mg)	н/д	5.04	0.887	0.0	585.552	227.25	0.233	107.957	2.927	22.42	4.51	956.777	956.777
Zinc (mg)	н/д	0.21	0.06	0.0	1.2	0.61	0.01	2.02	0.13	0.65	0.63	5.52	5.52
Copper (mg)	н/д	0.05	0.016	0.0	0.798	0.097	0.006	0.077	0.068	0.112	0.045	1.27	1.27
Manganese (mg)	н/д	0.164	0.087	н/д	0.798	0.488	0.03	0.031	0.117	0.404	0.144	2.263	2.263
Selenium (mcg)	н/д	0.6	0.7	0.0	2.7	1.4	0.0	22.2	0.0	0.4	0.7	28.8	28.8
Vitamin A, IU (IU)	н/д	2.52	0.47	0.0	3100.764	6671.25	1.585	215.914	361.046	448.4	220.088	11022.036	11022.036
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	63.232	0.0	0.0	0.0	63.232	63.232
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	155.26	333.675	0.08	64.774	17.564	22.42	10.824	604.597	604.597
Beta Carotene (mcg)	н/д	1.26	0.261	0.0	н/д	3375.0	0.827	0.0	202.966	269.04	55.022	3904.376	3904.376
Vitamin E (mg)	н/д	0.03	0.0	1.25	н/д	6.54	0.0	0.46	0.36	0.27	0.08	9.0	9.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	4.725	0.032	0.0	0.0	0.0	0.0	4.757	4.757
Lutein + zeaxanthin (mcg)	н/д	5.04	0.835	0.0	н/д	69.75	1.087	0.0	332.748	4764.25	809.094	5982.803	5982.803
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.09	0.0	н/д	0.0	н/д	0.0	0.09	0.09
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.7	0.02	н/д	0.0	н/д	0.15	0.88	0.88
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.07	0.0	н/д	0.0	н/д	0.0	0.07	0.07
Vitamin C (mg)	н/д	9.3	1.6	0.0	40.8	14.4	0.1	2.5	78.5	38.1	6.5	191.8	191.8
Thiamin (mg)	н/д	0.063	0.01	0.0	0.355	0.079	0.001	0.093	0.059	0.112	0.09	0.861	0.861
Riboflavin (mg)	н/д	0.038	0.006	0.0	0.222	0.178	0.001	0.185	0.029	0.314	0.081	1.054	1.054
Niacin (mg)	н/д	0.151	0.037	0.0	5.412	1.775	0.006	10.487	0.468	1.099	1.515	20.951	20.951
Pantothenic acid (mg)	н/д	0.151	0.031	0.0	1.242	н/д	н/д	1.403	0.098	0.359	0.262	3.546	3.546
Vitamin B-6 (mg)	н/д	0.151	0.065	0.0	0.665	0.826	0.002	0.54	0.215	0.493	0.162	3.119	3.119
Folate (mcg)	н/д	23.94	0.157	0.0	57.668	22.5	0.053	9.253	9.758	65.018	36.08	224.427	224.427
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.0	0.0	0.0	0.48	0.48
Choline (mg)	н/д	7.7	1.2	н/д	н/д	15.0	0.1	92.1	5.4	21.3	н/д	142.7	142.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.013	0.004	0.0	0.044	н/д	н/д	0.324	0.01	0.022	0.018	0.435	0.435
Threonine (g)	н/д	0.025	0.008	0.0	0.177	н/д	н/д	1.188	0.039	0.067	0.117	1.622	1.622
Isoleucine (g)	н/д	0.013	0.011	0.0	0.177	н/д	н/д	1.419	0.02	0.09	0.117	1.847	1.847
Leucine (g)	н/д	0.038	0.016	0.0	0.266	н/д	н/д	2.082	0.039	0.157	0.316	2.914	2.914
Lysine (g)	н/д	0.05	0.014	0.0	0.266	н/д	н/д	2.329	0.039	0.157	0.126	2.982	2.982
Methionine (g)	н/д	0.0	0.004	0.0	0.044	н/д	н/д	0.756	0.01	0.045	0.063	0.922	0.922
Cystine (g)	н/д	0.0	0.004	0.0	0.089	н/д	н/д	0.386	0.01	0.022	0.027	0.537	0.537
Phenylalanine (g)	н/д	0.038	0.009	0.0	0.177	н/д	н/д	1.11	0.088	0.09	0.135	1.648	1.648
Tyrosine (g)	н/д	0.013	0.004	0.0	0.133	н/д	н/д	0.925	0.01	0.067	0.117	1.269	1.269
Valine (g)	н/д	0.025	0.015	0.0	0.177	н/д	н/д	1.388	0.039	0.112	0.171	1.928	1.928
Arginine (g)	н/д	0.126	0.033	0.0	0.177	н/д	н/д	1.804	0.029	0.112	0.117	2.399	2.399
Histidine (g)	н/д	0.013	0.006	0.0	0.089	н/д	н/д	0.833	0.01	0.067	0.081	1.098	1.098
Alanine (g)	н/д	0.025	0.007	0.0	0.222	н/д	н/д	1.681	0.039	0.135	0.271	2.379	2.379
Aspartic acid (g)	н/д	0.113	0.026	0.0	0.976	н/д	н/д	2.56	0.205	0.336	0.225	4.442	4.442
Glutamic acid (g)	н/д	0.328	0.042	0.0	2.529	н/д	н/д	4.179	0.185	0.291	0.586	8.141	8.141
Glycine (g)	н/д	0.038	0.01	0.0	0.177	н/д	н/д	1.882	0.029	0.112	0.117	2.366	2.366
Proline (g)	н/д	0.013	0.005	0.0	0.133	н/д	н/д	1.403	0.02	0.09	0.271	1.934	1.934
Serine (g)	н/д	0.025	0.01	0.0	0.177	н/д	н/д	1.018	0.049	0.112	0.144	1.536	1.536
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	115.668	0.0	0.0	0.0	115.668	115.668
Trans Fat (g)	н/д	н/д	н/д	0.351	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	н/д	0.05	0.005	1.01	0.177	0.664	0.005	6.647	0.059	0.09	0.108	8.815	8.815
Phytosterols (mg)	н/д	18.9	н/д	34.0	н/д	18.675	0.488	н/д	8.782	н/д	н/д	80.845	80.845
Monounsaturated Fat (g)	н/д	0.013	0.001	3.091	0.177	0.803	0.005	9.624	0.01	0.022	0.207	13.954	13.954
Polyunsaturated (g)	н/д	0.025	0.013	8.859	0.488	1.679	0.006	4.981	0.059	0.179	0.334	16.623	16.623