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Рецепт Black Bean And Chicken Chili 2

by Global Cookbook

Ингредиенты

6 x chicken breast, boneless 1 lrg onion, minced 2 clv garlic, chopped 2 Tbsp. extra virgin olive oil 1 Tbsp. chili pwdr 2 Tbsp. oregano

2 x 16oz. cans stewed tomatoes 8 ounce beer, regular 2 Tbsp. lime juice 2 x 16oz. cans black beans rinsed, liquid removed 2 x jalapeno peppers, seeded, diced 1 tsp red pepper

Инструкции

1. Place chicken in a medium pot and cover with water. Bring to a boil, reduce heat. Cover & simmer till chicken is cooked through. Drain & cold. Pull chicken into long thin shreds. Set aside In a large pot, cook onion and garlic in warm oil over medium-high heat till tender, but not brown. Stir in chili pwdr and oregano and cook for one minute.
2. Drain stewed tomatoes, saving the juice. Add in reserved tomato juice, beer, and lime juice to onion mix and bring to a boil. Reduce heat and simmer, uncovered for 5 min.
3. Coarsely chop the stewed tomatoes. Add in tomatoes, shredded chicken, black beans, jalapenos, and red pepper to the onion mix. Simmer uncovered until most of the liquid is absorbed; mix will be thick. Add in salt and pepper to taste.
4. Use shredded cheese, cilantro, minced onions, or possibly lowfat sour cream as a garnish.

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