CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Black Bean and Cheese Quesadillas
by
Poonam Phatak
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
2 голоса
| 840 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Black Bean Goat Cheese Enchiladas (With Mango Relish)
Рецепт
Reviews/Comments
Close this frame
,%20but%20I%20have%20realized%20how%20a%20thoughtful%20combination%20of%20a%20pinch%20of%20this%20and%20a%20pinch%20of%20that%20can%20make%20your%20family%20and%20guests%20want%20more.%20Also,%20I%20generally%20try%20and%20avoid%20using%20canned%20foods%20on%20an%20everyday%20basis.%20Pressure%20cookers%20offer%20a%20big%20helping%20hand%20in%20avoiding%20canned%20foods%20and%20speeding%20up%20the%20cooking%20time.%3C/p%3E%3Cp%3EHere%20is%20a%20low%20calorie%20take%20on%20the%20black%20bean%20and%20cheese%20quesadillas%20with%20a%20marvelous%20combination%20of%20taco%20and%20fajita%20seasoning.%20Wait!%20There%20is%20more%E2%80%94they%20are%20cooked%20under%2030%20minutes%20and%20topped%20with%20%E2%80%9CNO%E2%80%9D%20fat%20sour%20cream.%20This%20is%20my%20entry%20for%20the%20Summer%20Express%20Cooking%20Event%20started%20by%20Mallugirl.%20Try%20a%20bite%E2%80%A6.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Soak%20the%20black%20beans%20overnight%20in%20water.%20The%20next%20morning,%20strain%20the%20water%20and%20pressure%20cook%20the%20beans%20well%20with%20some%20water.%20Mash%20the%20cooked%20beans,%20roughly.%20If%20you%20are%20pressed%20for%20time,%20you%20could%20also%20use%20pre-cooked%20canned%20beans.%3C/p%3E%3Cp%3E2.%20In%20a%20saute%20pan,%20heat%20some%20oil.%20Add%20the%20jalapeno%20peppers%20and%20onions%20and%20cook%20for%20a%20minute.%20Add%20the%20tomatoes%20and%20cook%20until%20they%20are%20soft.%20Add%20the%20beans,%20seasoning%20and%20salt.%20Saute%20the%20mixture%20for%20about%2010%20minutes.%3C/p%3E%3Cp%3E3.%20Heat%20a%20griddle%20and%20place%20a%20tortilla%20on%20it.%20(You%20can%20heat%20as%20many%20tortillas%20at%20a%20time%20as%20your%20griddle%20can%20accommodate)%3C/p%3E%3Cp%3E4.%20Place%20some%20cheese%20on%20one%20half%20of%20the%20tortilla.%20Add%20the%20onion,%20tomatoes%20and%20beans%20cooked%20together%20on%20top%20of%20the%20cheese.%20Top%20with%20a%20little%20more%20cheese.%3C/p%3E%3Cp%3E5.%20Fold%20the%20tortilla%20over.%20Bake%20until%20the%20base%20turns%20golden%20brown.%3C/p%3E%3Cp%3E6.%20Flip%20over%20and%20finish%20the%20other%20side%20in%20the%20same%20way.%3C/p%3E%3Cp%3EServing:%3C/p%3E%3Cp%3ECut%20the%20quesadillas%20into%202%20quarter%20pieces.%20Top%20with%20some%20sour%20cream%20and%20extra%20seasoning%20if%20desired.%20Serve%20with%20a%20side%20of%20guacamole%20and/or%20salsa.%3C/p%3E){kind=link}