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Рецепт Black Bean And Cheese Enchiladas
by Global Cookbook

Black Bean And Cheese Enchiladas
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  Порций: 12

Ингредиенты

  • 1 Tbsp. Vegetable oil
  • 1/2 c. Green onions sliced
  • 1 tsp Garlic chopped
  • 12 ounce Canned tomatillos
  • 4 ounce Canned green chilies minced
  • 1/2 c. Fresh cilantro minced
  • 1 Tbsp. Dry oregano
  • 1 c. Low-sodium chicken broth
  • 12 whl wheat tortillas 8"
  • 15 ounce Canned black beans
  • 8 ounce Fat-free Monterey Jack cheese, shredded, He

Инструкции

  1. Heat oven to 350 F. To make sauce, cook green onions and garlic in oil till tender. Add in tomatillos, green chilies, cilantro and oregano.
  2. Continue cooking till sauce comes to a boil; reduce heat to low and continue cooking about 10 min. Pour sauce into blender container.
  3. Cover and blend on high speed till smooth.
  4. Return to saucepan and stir in chicken broth. Cook over medium heat about 15 min. Dip each tortilla into sauce. Spoon about 1 1/2 tb. black beans and 2 tb. cheese onto each tortilla. Roll tortilla around filling.
  5. Place seam side down in 13" x 9" baking dish sprayed with non-stick cooking spray. Pour remaining sauce over tortillas; sprinkle with remaining cheese.
  6. Bake at 350 F for 20 to 25 min till cheese is melted and filling is