CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean And Ch0rizo Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x orange habanero chile, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onion
16.5g 		bell pepper
16.26g 		chorizo
37.8g 		garlic
0.87g 		potatoes
71.0g 		beans
97.0g 		lime
9.38g 		cilantro
0.28g 		chicken stock
157.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.14 9.11 0.06 1.34 20.95 0.07 0.01 1.58 33.43 200.58
Total Fat (g) 2.25 0.02 0.03 14.47 0.0 0.1 1.38 0.02 0.0 0.16 18.42 110.52
Carbohydrates (g) 0.0 1.54 0.75 0.7 0.29 11.29 60.49 0.99 0.01 0.63 76.69 460.14
Ash (g) 0.0 0.06 0.07 1.48 0.01 0.78 3.49 0.03 0.0 1.1 7.03 42.18
Calories (kcal) 19.89 6.6 3.253 171.99 1.296 49.7 330.77 2.814 0.065 11.041 597.419 3584.514
Starch (g) н/д 0.0 0.0 н/д н/д 9.48 н/д н/д н/д н/д 9.48 56.88
Sucrose (g) н/д 0.16 0.02 н/д н/д 0.21 н/д н/д н/д н/д 0.39 2.34
Glucose (dextrose) (g) н/д 0.33 0.19 н/д н/д 0.28 н/д н/д н/д н/д 0.8 4.8
Fructose (g) н/д 0.21 0.18 н/д н/д 0.22 н/д н/д н/д н/д 0.62 3.72
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 15.27 12.04 0.51 57.48 10.69 8.28 0.26 154.26 273.49 1640.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.39 0.0 0.01 0.71 2.06 0.16 0.0 0.0 4.03 24.18
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 1.2 14.7 0.3 0.0 0.6 17.4 104.4
Calcium (mg) 0.023 3.795 1.626 3.024 1.575 7.1 119.31 3.095 0.19 9.464 149.201 895.206
Iron (mg) 0.01 0.03 0.06 0.6 0.01 0.52 4.87 0.06 0.01 0.32 6.48 38.88
Magnesium (mg) 0.0 1.65 1.626 6.804 0.218 15.62 165.87 0.563 0.074 1.577 194.002 1164.012
Phosphorus (mg) 0.0 4.785 3.253 56.7 1.331 43.31 341.44 1.688 0.136 20.504 473.147 2838.882
Potassium (mg) 0.023 24.09 28.461 150.444 3.489 323.05 1438.51 9.568 1.476 126.18 2105.29 12631.74
Sodium (mg) 0.045 0.66 0.488 466.83 0.148 4.26 4.85 0.188 0.13 249.206 726.804 4360.824
Zinc (mg) 0.0 0.03 0.02 1.29 0.01 0.23 3.54 0.01 0.0 0.11 5.25 31.5
Copper (mg) 0.0 0.007 0.011 0.03 0.003 0.092 0.815 0.007 0.001 0.047 1.012 6.072
Manganese (mg) 0.0 0.021 0.02 0.015 0.015 0.099 1.028 0.001 0.001 0.079 1.279 7.674
Selenium (mcg) 0.0 0.1 0.0 8.0 0.1 0.4 3.1 0.0 0.0 0.0 11.7 70.2
Vitamin A, IU (IU) 0.0 0.33 60.174 0.0 0.078 4.97 0.0 4.69 19.119 0.0 89.362 536.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 0.0 0.0 0.0 0.188 0.955 0.0 4.07 24.42
Beta Carotene (mcg) 0.0 0.165 33.828 0.0 0.044 2.84 0.0 2.814 11.135 0.0 50.825 304.95
Vitamin E (mg) 0.32 0.0 0.06 0.08 0.0 0.01 0.2 0.02 0.01 0.0 0.71 4.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 0.0 0.139 14.91 0.0 0.0 2.451 0.0 73.618 441.708
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.1 0.0 0.3 6.1 0.0 2.7 0.1 11.0 34.5 207.0
Thiamin (mg) 0.0 0.008 0.01 0.238 0.002 0.057 0.873 0.003 0.0 0.0 1.191 7.146
Riboflavin (mg) 0.0 0.005 0.005 0.113 0.001 0.021 0.184 0.002 0.0 0.016 0.348 2.088
Niacin (mg) 0.0 0.02 0.078 1.939 0.006 0.817 1.901 0.019 0.003 0.804 5.587 33.522
Pantothenic acid (mg) 0.0 0.02 0.016 0.423 0.005 0.199 0.873 0.021 0.002 0.016 1.574 9.444
Vitamin B-6 (mg) 0.0 0.02 0.036 0.2 0.011 0.121 0.281 0.004 0.0 0.016 0.689 4.134
Folate (mcg) 0.0 3.135 1.626 0.756 0.026 12.78 430.68 0.75 0.176 0.0 449.93 2699.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.76 0.0 0.0 0.0 0.0 0.0 0.06 0.82 4.92
Choline (mg) 0.0 1.0 0.9 36.6 0.2 11.6 64.4 0.5 0.0 н/д 115.2 691.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.106 0.001 0.014 0.252 0.0 н/д н/д 0.376 2.256
Threonine (g) 0.0 0.003 0.007 0.556 0.001 0.043 0.883 н/д н/д н/д 1.492 8.952
Isoleucine (g) 0.0 0.002 0.003 0.835 0.002 0.043 0.922 н/д н/д н/д 1.806 10.836
Leucine (g) 0.0 0.005 0.007 0.646 0.003 0.064 1.678 н/д н/д н/д 2.403 14.418
Lysine (g) 0.0 0.007 0.007 0.911 0.002 0.064 1.436 0.001 н/д н/д 2.427 14.562
Methionine (g) 0.0 0.0 0.002 0.178 0.001 0.021 0.32 0.0 н/д н/д 0.521 3.126
Cystine (g) 0.0 0.0 0.002 0.106 0.001 0.014 0.233 н/д н/д н/д 0.355 2.13
Phenylalanine (g) 0.0 0.005 0.015 0.435 0.002 0.114 1.135 н/д н/д н/д 1.704 10.224
Tyrosine (g) 0.0 0.002 0.002 0.284 0.001 0.021 0.592 н/д н/д н/д 0.9 5.4
Valine (g) 0.0 0.003 0.007 0.344 0.003 0.064 1.096 н/д н/д н/д 1.516 9.096
Arginine (g) 0.0 0.017 0.005 0.639 0.005 0.064 1.3 н/д н/д н/д 2.029 12.174
Histidine (g) 0.0 0.002 0.002 0.272 0.001 0.021 0.582 н/д н/д н/д 0.88 5.28
Alanine (g) 0.0 0.003 0.007 0.59 0.001 0.043 0.883 н/д н/д н/д 1.526 9.156
Aspartic acid (g) 0.0 0.015 0.034 0.828 0.004 0.291 2.532 н/д н/д н/д 3.704 22.224
Glutamic acid (g) 0.0 0.043 0.031 1.349 0.007 0.192 3.191 н/д н/д н/д 4.813 28.878
Glycine (g) 0.0 0.005 0.005 0.654 0.002 0.036 0.815 н/д н/д н/д 1.516 9.096
Proline (g) 0.0 0.002 0.003 0.473 0.001 0.036 0.892 н/д н/д н/д 1.406 8.436
Serine (g) 0.0 0.003 0.008 0.374 0.002 0.05 1.145 н/д н/д н/д 1.582 9.492
Cholesterol (mg) 0.0 0.0 0.0 33.264 0.0 0.0 0.0 0.0 0.0 0.0 33.264 199.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.01 5.436 0.001 0.021 0.359 0.002 0.0 0.047 6.193 37.158
Phytosterols (mg) 4.973 2.475 1.464 0.0 н/д н/д н/д н/д 0.014 н/д 8.925 53.55
Monounsaturated Fat (g) 1.642 0.002 0.002 6.955 0.0 0.0 0.116 0.002 0.001 0.079 8.798 52.788
Polyunsaturated (g) 0.237 0.003 0.01 1.308 0.002 0.043 0.592 0.006 0.0 0.032 2.231 13.386