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Black Bean and Butternut Squash Stew
by
Staci
Текущий рейтинг: 4.0
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| 204 визита
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%20%20Expand%20your%20veggie%20world%20with%20this%20wonderful%20stew...%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20Tbsp.%20coconut%20or%20extra%20virgin%20olive%20oil1%20medium%20yellow%20onion,%20chopped3%20cloves%20garlic,%20chopped1/2%20a%20small%20head%20of%20cabbage,%20chopped%20(heaping%202%20cups)3%20cups%20cubed%20butternut%20squash%20(sweet%20potato%20would%20be%20good%20too)3%20cups%20low%20sodium%20vegetable%20broth1%20tsp.%20cumin1%20tsp.%20cocoa%20powderpinch%20of%20chipotle%20powder%20or%20cayenne%20pepper2%20cups%20cooked,%20black%20beans%20(about%20one%20can,%20rinsed%20and%20drained)salt%20to%20tasteavocado,%20for%20garnish%20(we%20couldn't%20find%20any%20ripe%20ones...hoping%20to%20get%20some%20the%20next%20time)cilantro,%20for%20garnish%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20heavy%20bottomed%20pot,%20warm%20the%20coconut%20oil%20over%20medium%20heat.%20Add%20the%20chopped%20onion%20and%20saute%20until%20just%20beginning%20to%20brown,%20about%206-8%20minutes.%20Add%20the%20garlic,%20cabbage,%20squash%20and%20broth.%20Turn%20the%20heat%20down%20to%20a%20gentle%20simmer,%20cover%20the%20pot%20and%20cook%20for%20about%2015-20%20minutes%20for%20the%20vegetables%20to%20cook.%20Add%20the%20spices%20and%20the%20beans%20and%20stir.%20Let%20everything%20continue%20to%20cook%20another%20ten%20minutes%20for%20the%20flavors%20to%20blend.%20Salt%20to%20taste.%20At%20this%20point,%20you%20can%20do%20a%20few%20pulses%20with%20your%20immersion%20blender%20through%20the%20soup,%20in%20case%20you%20want%20to%20thicken%20up%20the%20broth%20a%20bit.%20This%20is%20optional,%20but%20makes%20it%20seem%20a%20bit%20thicker.%20You%20could%20also,%20run%20just%20a%20bit%20of%20the%20soup%20through%20a%20blender%20or%20food%20processor,%20and%20add%20it%20back%20in%20to%20the%20pot.%20OR%20a%20sprinkle%20of%20cornmeal%20will%20help%20thicken%20it%20as%20well.%20For%20the%20tortilla%20crispies,%20preheat%20the%20oven%20to%20375'.%20Stack%20them%20and%20slice%20into%20thin%20matchsticks.%20Spread%20on%20a%20baking%20sheet,%20dirzzle%20with%20the%20oil,%20sprinkle%20the%20salt%20and%20toss%20gently%20to%20coat.%20Spread%20them%20in%20a%20single%20layer%20on%20the%20baking%20sheet%20and%20bake%20for%20about%2010-15%20minutes%20until%20they%20are%20light%20brown%20and%20crispy,%20giving%20the%20pan%20a%20shake%20halfway%20through.%20Garnish%20each%20both%20with%20some%20diced%20avocado,%20a%20handful%20of%20chopped%20cilantro%20and%20some%20of%20the%20tortilla%20crispies!%3C/p%3E%3Cp%3ERecipe%20from%20Sprouted%20Kitchen%3C/p%3E){kind=link}