CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean and Butternut Squash Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. EEVO (Extra Virgin Olive Oil)
2 cups of "Imagine" organic no-chicken broth
Freshly ground black pepper to taste
Optional brown rice or cooked quinoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		cumin
1.05g 		sage
0.35g 		sea salt
0.75g 		garlic
2.61g 		butternut squash
119.07g 		beans
175.82g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.19 0.04 0.0 0.17 1.19 37.98 н/д 40.1 80.2
Total Fat (g) 0.05 0.23 0.04 0.0 0.01 0.12 2.5 н/д 2.96 5.92
Carbohydrates (g) 4.62 0.46 0.21 0.0 0.86 13.92 109.64 н/д 129.72 259.44
Ash (g) 0.17 0.08 0.03 0.75 0.04 0.95 6.33 н/д 8.35 16.7
Calories (kcal) 19.8 3.938 1.103 0.0 3.889 53.582 599.529 н/д 681.84 1363.68
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.49 н/д н/д н/д н/д 0.26 н/д н/д 0.75 1.5
Glucose (dextrose) (g) 0.98 н/д н/д н/д н/д 1.18 н/д н/д 2.15 4.3
Fructose (g) 0.64 н/д н/д н/д н/д 1.18 н/д н/д 1.82 3.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.11 0.08 0.03 0.0 1.53 102.89 19.37 н/д 168.02 336.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.1 0.02 0.01 0.0 0.03 2.62 3.73 н/д 8.5 17.0
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.1 0.0 0.1 2.4 26.7 н/д 30.3 60.6
Calcium (mg) 11.385 9.776 5.782 0.18 4.724 57.154 216.252 н/д 305.253 610.506
Iron (mg) 0.1 0.7 0.1 0.0 0.04 0.83 8.83 н/д 10.61 21.22
Magnesium (mg) 4.95 3.843 1.498 0.008 0.653 40.484 300.644 н/д 352.078 704.156
Phosphorus (mg) 14.355 5.24 0.319 0.0 3.993 39.293 618.869 н/д 682.068 1364.136
Potassium (mg) 72.27 18.774 3.745 0.06 10.466 419.126 2607.336 н/д 3131.778 6263.556
Sodium (mg) 1.98 1.764 0.039 290.685 0.444 4.763 8.791 н/д 308.465 616.93
Zinc (mg) 0.08 0.05 0.02 0.0 0.03 0.18 6.42 н/д 6.78 13.56
Copper (mg) 0.02 0.009 0.003 0.0 0.008 0.083 1.477 н/д 1.6 3.2
Manganese (mg) 0.064 0.035 0.011 0.001 0.044 0.238 1.864 н/д 2.256 4.512
Selenium (mcg) 0.2 0.1 0.0 0.0 0.4 0.6 5.6 н/д 6.9 13.8
Vitamin A, IU (IU) 0.99 13.335 20.65 0.0 0.235 12657.141 0.0 н/д 12692.351 25384.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 1.033 0.0 0.0 633.452 0.0 н/д 635.157 1270.314
Beta Carotene (mcg) 0.495 8.001 12.198 0.0 0.131 5031.898 0.0 н/д 5052.722 10105.444
Vitamin E (mg) 0.01 0.03 0.03 0.0 0.0 1.71 0.37 н/д 2.16 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 4.704 3.017 0.0 0.418 0.0 0.0 н/д 10.119 20.238
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.1 0.1 0.0 0.8 25.0 0.0 н/д 29.7 59.4
Thiamin (mg) 0.025 0.007 0.003 0.0 0.005 0.119 1.582 н/д 1.741 3.482
Riboflavin (mg) 0.015 0.003 0.001 0.0 0.003 0.024 0.334 н/д 0.38 0.76
Niacin (mg) 0.059 0.048 0.02 0.0 0.018 1.429 3.446 н/д 5.021 10.042
Pantothenic acid (mg) 0.059 н/д н/д 0.0 0.016 0.476 1.582 н/д 2.134 4.268
Vitamin B-6 (mg) 0.059 0.005 0.009 0.0 0.032 0.179 0.51 н/д 0.794 1.588
Folate (mcg) 9.405 0.105 0.959 0.0 0.078 32.149 780.619 н/д 823.315 1646.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.0 0.3 0.2 0.0 0.6 н/д 116.7 н/д 120.8 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.0 0.002 0.012 0.457 н/д 0.476 0.952
Threonine (g) 0.01 н/д н/д 0.0 0.004 0.036 1.6 н/д 1.65 3.3
Isoleucine (g) 0.005 н/д н/д 0.0 0.006 0.048 1.67 н/д 1.729 3.458
Leucine (g) 0.015 н/д н/д 0.0 0.008 0.071 3.042 н/д 3.136 6.272
Lysine (g) 0.02 н/д н/д 0.0 0.007 0.048 2.602 н/д 2.677 5.354
Methionine (g) 0.0 н/д н/д 0.0 0.002 0.012 0.58 н/д 0.594 1.188
Cystine (g) 0.0 н/д н/д 0.0 0.002 0.012 0.422 н/д 0.436 0.872
Phenylalanine (g) 0.015 н/д н/д 0.0 0.005 0.048 2.057 н/д 2.124 4.248
Tyrosine (g) 0.005 н/д н/д 0.0 0.002 0.036 1.072 н/д 1.115 2.23
Valine (g) 0.01 н/д н/д 0.0 0.008 0.048 1.987 н/д 2.052 4.104
Arginine (g) 0.05 н/д н/д 0.0 0.016 0.071 2.356 н/д 2.493 4.986
Histidine (g) 0.005 н/д н/д 0.0 0.003 0.024 1.055 н/д 1.087 2.174
Alanine (g) 0.01 н/д н/д 0.0 0.003 0.048 1.6 н/д 1.661 3.322
Aspartic acid (g) 0.045 н/д н/д 0.0 0.013 0.131 4.589 н/д 4.777 9.554
Glutamic acid (g) 0.129 н/д н/д 0.0 0.021 0.214 5.784 н/д 6.148 12.296
Glycine (g) 0.015 н/д н/д 0.0 0.005 0.048 1.477 н/д 1.545 3.09
Proline (g) 0.005 н/д н/д 0.0 0.003 0.048 1.617 н/д 1.673 3.346
Serine (g) 0.01 н/д н/д 0.0 0.005 0.048 2.075 н/д 2.137 4.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.016 0.025 0.0 0.002 0.024 0.651 н/д 0.737 1.474
Phytosterols (mg) 7.425 0.714 0.854 0.0 н/д н/д н/д н/д 8.993 17.986
Monounsaturated Fat (g) 0.005 0.147 0.007 0.0 0.0 0.012 0.211 н/д 0.382 0.764
Polyunsaturated (g) 0.01 0.034 0.006 0.0 0.007 0.048 1.072 н/д 1.177 2.354