Рецепт Black Bean And Bok Choy Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. whole-seed mustard - (to 3 tbspns) Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 181.88g	celery 35.6g	onions 48.0g	bok choy 6.16g	wine vinegar 11.18g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	39.29	0.25	0.88	0.09	0.0	0.0	40.51	162.04
Total Fat (g)	2.58	0.06	0.09	0.01	0.0	27.0	29.75	119.0
Carbohydrates (g)	113.42	1.06	3.52	0.13	0.03	0.0	118.16	472.64
Ash (g)	6.55	0.27	0.39	0.05	0.02	0.0	7.27	29.08
Calories (kcal)	620.194	5.696	15.36	0.801	2.123	238.68	882.854	3531.416
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	0.2	н/д	н/д	н/д	н/д	0.2	0.8
Fructose (g)	н/д	0.18	н/д	н/д	н/д	н/д	0.18	0.72
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	20.04	33.97	43.12	5.87	10.56	0.0	113.56	454.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.86	0.65	1.12	0.07	0.0	0.0	5.7	22.8
Galactose (g)	н/д	0.23	н/д	н/д	н/д	н/д	0.23	0.92
Dietary Fiber (g)	27.6	0.6	1.2	0.1	0.0	0.0	29.5	118.0
Calcium (mg)	223.706	14.24	34.56	6.468	0.671	0.27	279.915	1119.66
Iron (mg)	9.13	0.07	0.71	0.05	0.05	0.15	10.16	40.64
Magnesium (mg)	311.006	3.916	9.6	1.17	0.447	0.0	326.14	1304.56
Phosphorus (mg)	640.2	8.544	17.76	2.279	0.894	0.0	669.677	2678.708
Potassium (mg)	2697.206	92.56	132.48	15.523	4.358	0.27	2942.398	11769.592
Sodium (mg)	9.094	28.48	7.68	4.004	0.894	0.54	50.692	202.768
Zinc (mg)	6.64	0.05	0.19	0.01	0.0	0.0	6.89	27.56
Copper (mg)	1.528	0.014	0.038	0.001	0.001	0.0	1.583	6.332
Manganese (mg)	1.928	0.036	0.077	0.01	0.006	0.0	2.056	8.224
Selenium (mcg)	5.8	0.1	0.3	0.0	н/д	0.0	6.3	25.2
Vitamin A, IU (IU)	0.0	159.844	478.56	275.229	0.0	0.0	913.633	3654.532
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.832	24.0	13.737	0.0	0.0	45.569	182.276
Beta Carotene (mcg)	0.0	96.12	287.04	165.15	н/д	0.0	548.31	2193.24
Vitamin E (mg)	0.38	0.1	0.26	0.01	н/д	3.87	4.62	18.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	100.748	545.76	2.464	н/д	0.0	648.972	2595.888
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.22	0.22	0.88
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	9.0	2.8	0.1	0.0	13.0	52.0
Thiamin (mg)	1.637	0.007	0.029	0.002	н/д	0.0	1.675	6.7
Riboflavin (mg)	0.346	0.021	0.038	0.004	н/д	0.0	0.41	1.64
Niacin (mg)	3.565	0.114	0.254	0.031	н/д	0.0	3.964	15.856
Pantothenic acid (mg)	1.637	0.089	0.038	0.006	н/д	0.0	1.77	7.08
Vitamin B-6 (mg)	0.527	0.025	0.029	0.012	н/д	0.0	0.593	2.372
Folate (mcg)	807.525	12.816	30.72	4.066	н/д	0.0	855.127	3420.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	120.8	2.2	2.7	0.4	н/д	0.1	126.1	504.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.473	0.004	0.01	0.001	н/д	0.0	0.487	1.948
Threonine (g)	1.655	0.007	0.034	0.003	н/д	0.0	1.699	6.796
Isoleucine (g)	1.728	0.007	0.038	0.006	н/д	0.0	1.779	7.116
Leucine (g)	3.146	0.011	0.053	0.006	н/д	0.0	3.215	12.86
Lysine (g)	2.692	0.011	0.043	0.006	н/д	0.0	2.751	11.004
Methionine (g)	0.6	0.004	0.01	0.001	н/д	0.0	0.614	2.456
Cystine (g)	0.437	0.0	н/д	0.001	н/д	0.0	0.438	1.752
Phenylalanine (g)	2.128	0.007	0.029	0.002	н/д	0.0	2.166	8.664
Tyrosine (g)	1.109	0.004	0.024	0.002	н/д	0.0	1.139	4.556
Valine (g)	2.055	0.011	0.038	0.004	н/д	0.0	2.109	8.436
Arginine (g)	2.437	0.007	0.062	0.005	н/д	0.0	2.512	10.048
Histidine (g)	1.091	0.004	0.014	0.002	н/д	0.0	1.111	4.444
Alanine (g)	1.655	0.007	0.038	0.006	н/д	0.0	1.706	6.824
Aspartic acid (g)	4.747	0.043	0.082	0.007	н/д	0.0	4.878	19.512
Glutamic acid (g)	5.984	0.032	0.182	0.022	н/д	0.0	6.22	24.88
Glycine (g)	1.528	0.007	0.043	0.002	н/д	0.0	1.581	6.324
Proline (g)	1.673	0.007	0.058	0.002	н/д	0.0	1.74	6.96
Serine (g)	2.146	0.007	0.038	0.003	н/д	0.0	2.195	8.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.673	0.014	0.014	0.002	0.0	3.729	4.432	17.728
Phytosterols (mg)	н/д	2.136	н/д	н/д	н/д	59.67	61.806	247.224
Monounsaturated Fat (g)	0.218	0.011	0.014	0.001	н/д	19.699	19.944	79.776
Polyunsaturated (g)	1.109	0.028	0.034	0.006	н/д	2.84	4.018	16.072