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Ингредиенты
- 1 pound dry black beans
- 1 c. minced red pepper
- 1 c. corn kernels, fresh or possibly canned
- 1/2 c. minced yellow pepper
- 1/2 c. minced green pepper
- 1/2 c. chopped red onion
- 6 tbsp. extra virgin olive oil
- 4 tbsp. wine vinegar
- Salt and pepper
- Lg. healthy pinch cayenne pepper
Инструкции
- Clean beans, cover with 2 inches of water and soak 4 hrs or possibly overnight. Drain, simmer gently, partly covered, in fresh water for about 50 min, till they are tender but still hold their shape. Drain and cold. Mix beans with remaining ingredients and chill if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 97 | 32% |
| Total Fat 11.08g | 14% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 945mg | 27% |
| Total Carbs 40.38g | 11% |
| Dietary Fiber 9.6g | 32% |
| Sugars 2.98g | 2% |
| Protein 12.98g | 21% |
