Рецепт Black Bean and Beef Enchiladas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
tomatoes sauce
61.25g |
water
83.32g |
chili
0.0g |
beef
3.54g |
sauce
22.66g |
beans
45.47g |
cheddar cheese
8.25g |
flour tortillas
0.0g |
cheddar cheese
24.75g |
lettuce
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.0 | н/д | 0.66 | 0.09 | 9.82 | 2.05 | н/д | 6.16 | 0.0 | 19.6 | 156.8 |
Total Fat (g) | 0.11 | 0.0 | н/д | 0.53 | 0.02 | 0.65 | 2.73 | н/д | 8.2 | 0.0 | 12.25 | 98.0 |
Carbohydrates (g) | 3.3 | 0.0 | н/д | 0.0 | 6.03 | 28.35 | 0.11 | н/д | 0.32 | 0.01 | 38.11 | 304.88 |
Ash (g) | 1.23 | 0.08 | н/д | 0.03 | н/д | 1.64 | 0.32 | н/д | 0.97 | 0.0 | 4.28 | 34.24 |
Calories (kcal) | 14.7 | 0.0 | н/д | 7.619 | 23.563 | 155.048 | 33.248 | н/д | 99.743 | 0.042 | 333.962 | 2671.696 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.06 | 0.0 | 0.24 | 1.92 |
Glucose (dextrose) (g) | 1.43 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.43 | 11.44 |
Fructose (g) | 1.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.02 | 8.16 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.06 | 0.0 | 0.08 | 0.64 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.04 | 0.0 | 0.05 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 55.81 | 83.24 | н/д | 2.33 | 16.36 | 5.01 | 3.03 | н/д | 9.1 | 0.25 | 175.12 | 1400.96 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.6 | 0.0 | н/д | 0.0 | 5.7 | 0.96 | 0.04 | н/д | 0.13 | 0.0 | 9.44 | 75.52 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | н/д | 0.0 | 0.2 | 6.9 | 0.0 | н/д | 0.0 | 0.0 | 8.1 | 64.8 |
Calcium (mg) | 7.963 | 2.5 | н/д | 0.532 | 2.039 | 55.927 | 59.483 | н/д | 178.448 | 0.086 | 306.975 | 2455.8 |
Iron (mg) | 0.62 | 0.0 | н/д | 0.07 | 0.12 | 2.28 | 0.06 | н/д | 0.17 | 0.0 | 3.32 | 26.56 |
Magnesium (mg) | 9.8 | 0.833 | н/д | 0.638 | 1.359 | 77.752 | 2.31 | н/д | 6.93 | 0.031 | 99.653 | 797.224 |
Phosphorus (mg) | 15.925 | 0.0 | н/д | 6.06 | 2.492 | 160.05 | 42.24 | н/д | 126.72 | 0.073 | 353.56 | 2828.48 |
Potassium (mg) | 202.738 | 0.0 | н/д | 10.454 | 21.75 | 674.302 | 8.085 | н/д | 24.255 | 0.486 | 942.069 | 7536.552 |
Sodium (mg) | 320.95 | 3.333 | н/д | 2.339 | 2.039 | 2.273 | 51.233 | н/д | 153.698 | 0.065 | 535.929 | 4287.432 |
Zinc (mg) | 0.12 | 0.01 | н/д | 0.16 | 0.02 | 1.66 | 0.26 | н/д | 0.77 | 0.0 | 2.99 | 23.92 |
Copper (mg) | 0.074 | 0.008 | н/д | 0.002 | 0.011 | 0.382 | 0.002 | н/д | 0.007 | 0.0 | 0.488 | 3.904 |
Manganese (mg) | 0.067 | 0.0 | н/д | 0.0 | н/д | 0.482 | 0.001 | н/д | 0.002 | 0.001 | 0.554 | 4.432 |
Selenium (mcg) | 0.1 | 0.0 | н/д | 0.6 | 0.0 | 1.5 | 1.1 | н/д | 3.4 | 0.0 | 6.8 | 54.4 |
Vitamin A, IU (IU) | 265.213 | 0.0 | н/д | 0.0 | н/д | 0.0 | 82.665 | н/д | 247.995 | 19.479 | 615.352 | 4922.816 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 21.285 | н/д | 63.855 | н/д | 85.14 | 681.12 |
Vitamin A, RAE (mcg_RAE) | 13.475 | 0.0 | н/д | 0.0 | 4.758 | 0.0 | 21.863 | н/д | 65.588 | 0.975 | 106.658 | 853.264 |
Beta Carotene (mcg) | 158.638 | 0.0 | н/д | 0.0 | 56.414 | 0.0 | 7.013 | н/д | 21.038 | 11.687 | 254.789 | 2038.312 |
Vitamin E (mg) | 0.87 | 0.0 | н/д | 0.01 | 0.06 | 0.1 | 0.02 | н/д | 0.07 | 0.0 | 1.14 | 9.12 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.99 | н/д | 2.97 | н/д | 3.96 | 31.68 |
Lycopene (mcg) | 8562.138 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 8562.138 | 68497.104 |
Lutein + zeaxanthin (mcg) | 14.088 | 0.0 | н/д | 0.0 | 6.117 | 0.0 | 0.0 | н/д | 0.0 | 4.482 | 24.687 | 197.496 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.3 | 0.0 | н/д | 0.0 | 1.5 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 5.8 | 46.4 |
Thiamin (mg) | 0.012 | 0.0 | н/д | 0.001 | 0.005 | 0.409 | 0.002 | н/д | 0.007 | 0.0 | 0.437 | 3.496 |
Riboflavin (mg) | 0.043 | 0.0 | н/д | 0.005 | 0.007 | 0.086 | 0.031 | н/д | 0.094 | 0.0 | 0.267 | 2.136 |
Niacin (mg) | 0.6 | 0.0 | н/д | 0.165 | 0.052 | 0.891 | 0.007 | н/д | 0.02 | 0.001 | 1.736 | 13.888 |
Pantothenic acid (mg) | 0.19 | 0.0 | н/д | 0.019 | н/д | 0.409 | 0.034 | н/д | 0.101 | 0.0 | 0.754 | 6.032 |
Vitamin B-6 (mg) | 0.061 | 0.0 | н/д | 0.012 | 0.007 | 0.132 | 0.006 | н/д | 0.017 | 0.0 | 0.236 | 1.888 |
Folate (mcg) | 6.738 | 0.0 | н/д | 0.213 | 1.359 | 201.881 | 1.485 | н/д | 4.455 | 0.094 | 216.224 | 1729.792 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.08 | 0.0 | 0.0 | 0.07 | н/д | 0.21 | н/д | 0.35 | 2.8 |
Choline (mg) | 6.1 | 0.0 | н/д | 2.2 | 0.4 | 30.2 | 1.4 | н/д | 4.1 | 0.0 | 44.3 | 354.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | н/д | н/д | 0.004 | н/д | 0.118 | 0.026 | н/д | 0.079 | 0.0 | 0.234 | 1.872 |
Threonine (g) | 0.025 | н/д | н/д | 0.026 | н/д | 0.414 | 0.073 | н/д | 0.22 | 0.0 | 0.758 | 6.064 |
Isoleucine (g) | 0.018 | н/д | н/д | 0.029 | н/д | 0.432 | 0.128 | н/д | 0.384 | 0.0 | 0.991 | 7.928 |
Leucine (g) | 0.025 | н/д | н/д | 0.051 | н/д | 0.787 | 0.197 | н/д | 0.592 | 0.0 | 1.651 | 13.208 |
Lysine (g) | 0.025 | н/д | н/д | 0.055 | н/д | 0.673 | 0.171 | н/д | 0.512 | 0.0 | 1.435 | 11.48 |
Methionine (g) | 0.006 | н/д | н/д | 0.017 | н/д | 0.15 | 0.054 | н/д | 0.161 | 0.0 | 0.388 | 3.104 |
Cystine (g) | 0.006 | н/д | н/д | 0.007 | н/д | 0.109 | 0.011 | н/д | 0.032 | 0.0 | 0.165 | 1.32 |
Phenylalanine (g) | 0.061 | н/д | н/д | 0.026 | н/д | 0.532 | 0.108 | н/д | 0.324 | 0.0 | 1.051 | 8.408 |
Tyrosine (g) | 0.012 | н/д | н/д | 0.02 | н/д | 0.277 | 0.099 | н/д | 0.297 | 0.0 | 0.706 | 5.648 |
Valine (g) | 0.018 | н/д | н/д | 0.032 | н/д | 0.514 | 0.137 | н/д | 0.411 | 0.0 | 1.112 | 8.896 |
Arginine (g) | 0.018 | н/д | н/д | 0.043 | н/д | 0.609 | 0.078 | н/д | 0.233 | 0.0 | 0.981 | 7.848 |
Histidine (g) | 0.012 | н/д | н/д | 0.022 | н/д | 0.273 | 0.072 | н/д | 0.215 | 0.0 | 0.594 | 4.752 |
Alanine (g) | 0.025 | н/д | н/д | 0.041 | н/д | 0.414 | 0.058 | н/д | 0.173 | 0.0 | 0.711 | 5.688 |
Aspartic acid (g) | 0.123 | н/д | н/д | 0.06 | н/д | 1.187 | 0.132 | н/д | 0.396 | 0.0 | 1.897 | 15.176 |
Glutamic acid (g) | 0.398 | н/д | н/д | 0.099 | н/д | 1.496 | 0.502 | н/д | 1.507 | 0.0 | 4.003 | 32.024 |
Glycine (g) | 0.018 | н/д | н/д | 0.044 | н/д | 0.382 | 0.035 | н/д | 0.106 | 0.0 | 0.587 | 4.696 |
Proline (g) | 0.012 | н/д | н/д | 0.033 | н/д | 0.418 | 0.232 | н/д | 0.695 | 0.0 | 1.391 | 11.128 |
Serine (g) | 0.025 | н/д | н/д | 0.026 | н/д | 0.537 | 0.12 | н/д | 0.361 | 0.0 | 1.069 | 8.552 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 2.41 | 0.0 | 0.0 | 8.663 | н/д | 25.988 | н/д | 37.06 | 296.48 |
Trans Fat (g) | н/д | н/д | н/д | 0.033 | н/д | н/д | н/д | н/д | н/д | н/д | 0.033 | 0.264 |
Saturated Fat (g) | 0.018 | 0.0 | н/д | 0.208 | 0.002 | 0.168 | 1.74 | н/д | 5.22 | н/д | 7.357 | 58.856 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.018 | 0.0 | н/д | 0.232 | 0.009 | 0.055 | 0.775 | н/д | 2.324 | н/д | 3.413 | 27.304 |
Polyunsaturated (g) | 0.043 | 0.0 | н/д | 0.015 | 0.009 | 0.277 | 0.078 | н/д | 0.233 | н/д | 0.655 | 5.24 |