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Рецепт Black Bean And Barley Salad
by Global Cookbook

Black Bean And Barley Salad
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  Порций: 6

Ингредиенты

  • 2 c. water
  • 1 c. quick cooking barley uncooked
  • 1 1/2 c. diced cucumber remove peel and seeds
  • 1 c. minced tomato
  • 1/2 c. chopped fresh parsley
  • 1 x 15 ounce can black beans liquid removed
  • 1 x clove garlic chopped
  • 3 Tbsp. balsamic vinegar
  • 2 Tbsp. extra virgin olive oil
  • 3/4 tsp salt
  • 1/2 tsp coarsely grnd black pepper

Инструкции

  1. Bring water to a boil in a medium saucepan; add in barley. Cover, reduce heat, and simmer 12 min or possibly till liquid is absorbed. Remove from heat; let stand, covered, 5 min.
  2. Combine barley, cucumber, and next 4 ingredients in a large bowl; toss well. Combine vinegar and remaining ingredients. Add in to barley mix, tossing to coat.
  3. Serving Ideas : 6 main dishes, 12 side or possibly buffet dishes
  4. Yield: 6 c.