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Рецепт Black Bean And Barley Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. diced cucumber remove peel and seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
79.0g 		barley
33.33g 		tomatoes
22.6g 		parsley
4.75g 		beans
60.63g 		garlic
0.44g 		balsamic vinegar
8.0g 		olive oil
4.5g 		salt
0.75g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.3 0.2 0.14 13.1 0.03 0.04 0.0 0.0 0.02 16.82 100.92
Total Fat (g) 0.0 0.39 0.05 0.04 0.86 0.0 0.0 4.5 0.0 0.01 5.84 35.04
Carbohydrates (g) 0.0 25.91 0.89 0.3 37.81 0.14 1.36 0.0 0.0 0.11 66.52 399.12
Ash (g) 0.08 0.37 0.11 0.1 2.18 0.01 0.03 0.0 0.75 0.01 3.64 21.84
Calories (kcal) 0.0 117.333 4.068 1.71 206.731 0.648 7.04 39.78 0.0 0.446 377.757 2266.542
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.28 н/д н/д н/д 0.61 н/д н/д н/д 0.89 5.34
Fructose (g) н/д н/д 0.31 н/д н/д н/д 0.59 н/д н/д н/д 0.9 5.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 3.36 21.36 4.17 6.68 0.25 6.12 0.0 0.0 0.02 120.88 725.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.59 0.04 1.29 0.0 1.2 0.0 0.0 0.0 3.39 20.34
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.2 0.3 0.2 9.2 0.0 н/д 0.0 0.0 0.0 14.9 89.4
Calcium (mg) 2.37 9.667 2.26 6.555 74.569 0.787 2.16 0.045 0.18 0.765 99.357 596.142
Iron (mg) 0.0 0.83 0.06 0.29 3.04 0.01 0.06 0.03 0.0 0.05 4.38 26.28
Magnesium (mg) 0.79 26.333 2.486 2.375 103.669 0.109 0.96 0.0 0.008 0.34 137.069 822.414
Phosphorus (mg) 0.0 73.667 5.424 2.755 213.4 0.666 1.52 0.0 0.0 0.303 297.734 1786.404
Potassium (mg) 0.0 93.333 53.558 26.315 899.069 1.744 8.96 0.045 0.06 2.203 1085.288 6511.728
Sodium (mg) 3.16 3.0 1.13 2.66 3.031 0.074 1.84 0.09 290.685 0.077 305.747 1834.482
Zinc (mg) 0.01 0.71 0.04 0.05 2.21 0.01 0.01 0.0 0.0 0.0 3.03 18.18
Copper (mg) 0.008 0.14 0.014 0.007 0.509 0.001 0.002 0.0 0.0 0.002 0.684 4.104
Manganese (mg) 0.0 0.44 0.025 0.008 0.643 0.007 0.01 0.0 0.001 0.01 1.143 6.858
Selenium (mcg) 0.0 12.6 0.0 0.0 1.9 0.1 н/д 0.0 0.0 0.0 14.6 87.6
Vitamin A, IU (IU) 0.0 7.333 188.244 400.14 0.0 0.039 0.0 0.0 0.0 0.523 596.28 3577.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.333 9.491 19.998 0.0 0.0 0.0 0.0 0.0 0.026 29.848 179.088
Beta Carotene (mcg) 0.0 4.333 101.467 240.065 0.0 0.022 н/д 0.0 0.0 0.273 346.16 2076.96
Vitamin E (mg) 0.0 0.01 0.12 0.04 0.13 0.0 н/д 0.65 0.0 0.0 0.94 5.64
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 581.455 0.0 0.0 0.0 н/д 0.0 0.0 0.011 581.466 3488.796
Lutein + zeaxanthin (mcg) 0.0 53.333 27.796 264.148 0.0 0.07 н/д 0.0 0.0 0.359 345.705 2074.23
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.03 0.03 н/д н/д н/д 0.04 н/д 0.01 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 6.3 0.0 0.1 0.0 0.0 0.0 0.0 9.4 56.4
Thiamin (mg) 0.0 0.063 0.009 0.004 0.546 0.001 н/д 0.0 0.0 0.0 0.623 3.738
Riboflavin (mg) 0.0 0.037 0.005 0.005 0.115 0.0 н/д 0.0 0.0 0.0 0.162 0.972
Niacin (mg) 0.0 1.533 0.133 0.062 1.188 0.003 н/д 0.0 0.0 0.002 2.922 17.532
Pantothenic acid (mg) 0.0 0.093 0.02 0.019 0.546 0.003 н/д 0.0 0.0 н/д 0.681 4.086
Vitamin B-6 (mg) 0.0 0.087 0.018 0.004 0.176 0.005 н/д 0.0 0.0 0.001 0.291 1.746
Folate (mcg) 0.0 7.667 3.39 7.22 269.175 0.013 н/д 0.0 0.0 0.018 287.482 1724.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 12.6 1.5 0.6 40.3 0.1 н/д 0.0 0.0 0.0 55.1 330.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.057 0.002 0.002 0.158 0.0 н/д 0.0 0.0 н/д 0.219 1.314
Threonine (g) н/д 0.113 0.007 0.006 0.552 0.001 н/д 0.0 0.0 н/д 0.678 4.068
Isoleucine (g) н/д 0.12 0.005 0.006 0.576 0.001 н/д 0.0 0.0 н/д 0.707 4.242
Leucine (g) н/д 0.223 0.007 0.01 1.049 0.001 н/д 0.0 0.0 н/д 1.29 7.74
Lysine (g) н/д 0.123 0.007 0.009 0.897 0.001 н/д 0.0 0.0 н/д 1.037 6.222
Methionine (g) н/д 0.063 0.002 0.002 0.2 0.0 н/д 0.0 0.0 н/д 0.268 1.608
Cystine (g) н/д 0.073 0.002 0.0 0.146 0.0 н/д 0.0 0.0 н/д 0.222 1.332
Phenylalanine (g) н/д 0.187 0.016 0.007 0.709 0.001 н/д 0.0 0.0 н/д 0.92 5.52
Tyrosine (g) н/д 0.093 0.002 0.004 0.37 0.0 н/д 0.0 0.0 н/д 0.47 2.82
Valine (g) н/д 0.163 0.005 0.008 0.685 0.001 н/д 0.0 0.0 н/д 0.862 5.172
Arginine (g) н/д 0.167 0.005 0.006 0.812 0.003 н/д 0.0 0.0 н/д 0.992 5.952
Histidine (g) н/д 0.073 0.002 0.003 0.364 0.0 н/д 0.0 0.0 н/д 0.443 2.658
Alanine (g) н/д 0.13 0.007 0.01 0.552 0.001 н/д 0.0 0.0 н/д 0.699 4.194
Aspartic acid (g) н/д 0.207 0.032 0.014 1.582 0.002 н/д 0.0 0.0 н/д 1.837 11.022
Glutamic acid (g) н/д 0.863 0.097 0.012 1.995 0.004 н/д 0.0 0.0 н/д 2.97 17.82
Glycine (g) н/д 0.12 0.005 0.007 0.509 0.001 н/д 0.0 0.0 н/д 0.642 3.852
Proline (g) н/д 0.393 0.005 0.01 0.558 0.0 н/д 0.0 0.0 н/д 0.966 5.796
Serine (g) н/д 0.14 0.007 0.007 0.715 0.001 н/д 0.0 0.0 н/д 0.87 5.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.08 0.007 0.006 0.224 0.0 0.0 0.621 0.0 0.002 0.941 5.646
Phytosterols (mg) н/д н/д 1.582 0.238 н/д н/д н/д 9.945 0.0 0.161 11.925 71.55
Monounsaturated Fat (g) 0.0 0.05 0.007 0.014 0.073 0.0 н/д 3.283 0.0 0.002 3.429 20.574
Polyunsaturated (g) 0.0 0.187 0.018 0.006 0.37 0.001 н/д 0.473 0.0 0.002 1.057 6.342